According to a CDC survey, one in every four people living in the US sit for at least eight hours a day. Sitting for prolonged hours can cause severe detrimental conditions, such as chronic back pain, diabetes, depression, some types of cancer, and heart disease. As a result, we have listed down the best yoga balls for desk to help you stay fit and healthy.
Known as an agility ball/swizz ball or an exercise ball, this fitness equipment can be used to increase flexibility, support posture, and increase a wide range of balance at work. The simple fact that many people sit all day during work makes it a tool of greater importance. This posture booster is the best alternative for a chair that has moved from the gym to the office.
You do not have to roll, sit, and pro-bounce in between emails all day. A 2-hour upright posture on a yoga ball will engage your core muscles and correct bad posture.
What to Look for When Choosing a Balance Ball Chair (Yoga Ball)
Purchasing a stability ball for your fitness needs boils down to a few factors. While yoga balls are not the same, you would not want to get one that is not right for your size, height, and weight capacity. Here’s what to look for:
- Comfort
A balance ball should fix your posture and tone your core muscles, but it should be as comfortable as possible. However, if you want to reap more health benefits, substitute your desk chair for a yoga ball.
- Durability
A ball chair made from durable and long-lasting materials withstands the test of time. The best are the anti-burst stability balls because of their ability to support any weight and not tear down.
- Size
Size is an essential factor to consider before you spend your money on any stability ball. As a matter of fact, you would prefer the perfect one for your height.
Best Yoga Ball for Desk
1. Trideer Stability Ball
Are you looking to add a fitness ball to your collection? The Trideer stability ball is a classic choice that comes in various sizes to suit everyone (18 inches and 33 inches). This model is free of BPA and made from anon-toxic PVC material. It is also easy to inflate and saves you time and energy with the quick foot pump that comes with the purchase.
Trideer anti-burst ball comes in 5 sizes and tops the list as one of the highest density balls with a thickness of 2000 micrometers and can put up resistance up to 2200lbs. It’s not only great for office work but also for pilates, pregnancy gymnastics and tons of low-impact exercises such as working out on the Arteesol aerobic stepper.
For what’s worth, the Trideer stability ball is entirely backed up by a one-month return policy and one year warranty.
Pros
- Made of anti-slip PVC materials
- Made of anti-slip PVC materials
- Durable
- 1-year warranty
- Holds a maximum weight of 2200lbs
- Comes in five colors
- Comes with a foot pump
- Activates core muscles
- Corrects bad posture
2. Gaiam Ultimate Balance Ball Chair
The Gaiam ultimate balance ball chair combines both a sleek modern twist and back support. It is designed for users that are 5’ to 5’11’’ tall with a maximum of 300 pounds, making it the best yoga ball for desk.
This swizz ball will relieve any back pain while sitting, even for longer periods. The purchase comes with a 52-centimeter anti-tear ball, an easy-to-use air pump, five unique glide lockable casters, and a full starter guide.
Furthermore, this fitness ball can be removed any time if you want a more backless sitting. It is fully ergonomic and will stabilize your posture, reduce back pain, plus engage core muscles. Overall, we love that users can customize other workouts, such as yoga and pilates, based on particular needs.
Pros
- Modern design
- Sleek
- Holds a maximum of 300 pounds of weight
- Designed for users with 5‘ to 5’11’’
- Air pump
- Five unique glide lockable casters
- Tones muscles
- Reduces back pain
3. Vivora Luno Sitting Ball
The Vivora Luno ball is durable and sturdy than most exercise balls, making it a top choice for beginners. It has a good thickness level that makes it resistant to sharp objects and rough surfaces/floors.
Think of Vivora Luno as a classic ball with a style made of anti-burst PVC premium material. This model offers more comfort than any traditional chair due to its round size and anti-slip surfaces. Because durability is important, the ball takes a weight capacity of 400 pounds.
With Vivora Luno stability ball, expect freedom as you bounce, wiggle, and roll all day at home or while running everyday activities at home. What’s more, this stability ball can also serve as a perfect ottoman.
When it comes to size, it is a one-size-fits-all fitness ball that is not made just for the indoors; it is versatile enough to be used outdoors, too, and a perfect roller that guarantees a 6-month warranty.
Due to its texture, the Vivora yoga ball can be used on any surface indoor/outdoor. If you are looking for a yoga ball that will tone your core muscles, grab a Vivora Luno. Additionally, if you want to get more flexibility and strength, the Leadnovo dumbbells take the lead.
Pros
- Activates core muscles
- Versatile
- High-quality
- Anti-burst yoga mat
- Six-month warranty
- Eases spinal pain
- Corrects bad posture
- Can be used both indoors/outdoors
4. Sport Shiny Starfish Agility Ball
This model revolutionized the whole game. Unlike other brands, this yoga ball is designed for traction. It will change the way you sit by activating your cores and toning your body. Do not let the technology fool you; this stability ball supports a static eight of 6,000 lbs.
It features a quick-air foot pump for both inflation/deflation. It is manufactured from a heavy-duty patented technology material that will give you extra glossy shine and a premium feel.
The bionic starfish CFS steel skeleton design was inspired by the physiology of a starfish. This design alone made the manufactures put every thought to durability, comfort, and size. The fact is, it will be rolling on the floor undamaged and still offer total flexibility, good posture, and a complete fitness lifestyle.
SportShiny starfish stability ball has a standard height of 24inhes-26 inches and a standard size of 55cm. It is the one to go for if you are not yet sure of swapping your office chair that meets design and fitness and can be used at home, in the office, or outdoors. Make your sitting more exciting and fun with SportShiny Starfish stability ball. The best yoga ball for desk.
Pros
- Starfish design
- Height of 24-26 inches
- Weight capacity of 6,000 lbs
- Provides stability and corrects weak spine
- Made of high-quality materials
5. BalanceFrom Yoga Ball
The BalanceFrom agility ball is very much similar to the Trideer Swiss ball in specs and features. Unlike other yoga balls, it is a much underrated piece of equipment. It isn’t hard finding a comfortable yoga ball, but you will have a hard time finding anything affordable. Thankfully, BalanceFrom will fit that description.
This yoga ball is crafted with a slip-resistant material that will help you take control of all your sitting, and if you hope to vary your routine with a more versatile and comfortable ball, this model is worth your purchase.
Reviewed as one of the best yoga ball for desk on the Amazon, thanks to its anti-slip PVC material, this yoga ball can resist up to 2000 pounds, making it versatile enough for extra workouts such as yoga, pilates, and B-rolls. It is also easy to clean and is 100% Phthalates-free. What’s more, it is covered by a 2-year warranty.
Pros
- Anti-burst thick material
- Slip-resistant
- Easy to clean and deflate
- 2-year warranty
6. TOMSHOO Anti-Burst Ball
Are you finishing up a task on your laptop or slumping in your chair? TOMSHOO yoga ball will improve your posture and reduce back pain. This stability ball does not have a hard time transitioning easily from a yoga ball to an office chair for your workstation. This model is a 2mm thickened PVC yoga ball that is free of BPA and heavy metals.
It is designed to hold a weight capacity of 330lbs and comes with an air pump for easy inflation. TOMSHOO ball also comes in color – pink/blue/purple and anon-slip grip.
This agility ball is a great place to start if you are new to ball training. TOMSHOO works well on all surfaces. For more caution, you can place this BalanceFrom yoga mat underneath it to prevent accidental slippage.
Pros
- Supports a weight capacity of 550lbs
- Made of anti-slip materials
- Contain a foot air pump
- Ergonomic design
- 2mm thick PVC materials
- Corrects bad posture
- Increases stability
7. Intent Sports Yoga Ball Chair
The Intent Sports stability ball is designed with the right features and measurements to resist wear/tear. Made of an inflated stability ring (base), this fitness accessory offers a firm grip while rolling. It is one of the yoga balls that is entirely designed to withstand shocking jerks and any pressure. The material is made of a layered PVC structure to sustain puncture to support up to 2000lbs of weight.
The yoga ball is extra light so you can take it anywhere, any time. No matter your fitness level, this exercise ball is here to help you. Furthermore, it can be used as an office desk, birthing ball, yoga ball, or stability ball and versatile for extra workouts such as pilates, chest presses, gymnastics, and crunches.
The ball is 52 cm and possess a very stable base for users who are 5’ to 5’11” tall (a more standard height for most users). Even when you are at home or in your office, you will be able to maintain a very healthy and fit life. Come to think of it, the Intent Sports yoga ball comes with free resistance bands to boost your flexibility. However, if you want more flexibility from resistance bands, you can check our premium Kootek resistance bands.
Pros
- Made from anti-slip PVC material
- Supports weight of 2000lbs
- Made for users with a height of 5’ to 5’11”
- Corrects bad posture
- Comes with additional resistance bands
Tips for Sitting Safely on an Exercise Ball
- Sit not longer than 2 hours at a time because sitting all day may cause severe muscle stiffness and prolonged fatigue in the lower back.
- Inflate the ball enough to support your weight. Not all stability balls have the same weight capacity.
- Purchase the right size for your desk and body. Most yoga balls are designed for anyone between 5’ to 5’11”. However, if you are 6ft and above, there are options available.
Should You Replace Your Office Chair for a Stability Ball?
Absolutely! Replacing your office chair with a stability ball will increase fitness and a perfect way to get core exercises during working hours. Fitness balls are a great alternative to traditional office chairs, an easy way to shed some extra calories and improve posture.
While office chairs are known to leave a negative impact on your posture and may also lower down your core strength, a yoga ball that is fun while you work is not a bad idea, to begin with. A stability ball that is versatile for other workouts is even better. A great way to stay fit while productive.