According to a CDC survey, one in every four people living in the US sits for at least eight hours a day. Sitting for prolonged hours can cause severe detrimental conditions, such as chronic back pain, diabetes, depression, some types of cancer, and heart disease.
It’s no secret that good posture can take a big weight off your shoulders. The ability to maintain good posture throughout the day can lower stress and anxiety, while also making you feel more confident and in control of your life.
Yoga balls are one of the best ways to ease stress, improve your concentration, and get everything under control at work. When used right, a yoga ball can provide several benefits without taking away from your day-to-day routine. A 2-hour upright posture on a yoga ball will engage your core muscles and correct bad posture.
There are many different types of yoga balls available on the market today. How do you know which one is right for you? Let’s take a look at the top 7 best yoga ball for desk:
What to Look for When Choosing a Yoga Ball for Desk
Purchasing a stability ball for your fitness needs boils down to a few factors. While yoga balls are not the same, you would not want to get one that is not right for your size, height, and weight capacity. Here’s what to look for:
1. Comfort
A balance ball should fix your posture and tone your core muscles, but it should be as comfortable as possible. However, if you want to reap more health benefits, substitute your desk chair for a yoga ball.
2. Durability
A ball chair made from durable and long-lasting materials withstands the test of time. The best are the anti-burst stability balls because of their ability to support any weight and not tear down.
3. Size
Size is an essential factor to consider before you spend your money on any stability ball. As a matter of fact, you would prefer the perfect one for your height.
Best Yoga Ball for Desk
1. Trideer Stability Ball
Are you looking to add a fitness ball to your collection? The Trideer stability ball is a classic choice that comes in various sizes to suit everyone (18 inches and 33 inches). This model is free of BPA and made from anon-toxic PVC material. It is also easy to inflate and saves you time and energy with the quick foot pump that comes with the purchase.
Trideer anti-burst ball comes in 5 sizes and tops the list as one of the highest density balls with a thickness of 2000 micrometers and can put up resistance up to 2200lbs. It’s not only great for office work but also for pilates, pregnancy gymnastics and tons of low-impact exercises such as working out on the Arteesol aerobic stepper.
For what’s worth, the Trideer stability ball is entirely backed up by a one-month return policy and a one-year warranty.
Pros
- Made of anti-slip PVC materials
- Made of anti-slip PVC materials
- Durable
- 1-year warranty
- Holds a maximum weight of 2200lbs
- Comes in five colors
- Comes with a foot pump
- Activates core muscles
- Corrects bad posture
2. Gaiam Ultimate Balance Ball Chair
The Gaiam ultimate balance ball chair combines both a sleek modern twist and back support. It is designed for users that are 5’ to 5’11’’ tall with a maximum of 300 pounds, making it the best yoga ball for desk.
This swizz ball will relieve any back pain while sitting, even for longer periods. The purchase comes with a 52-centimeter anti-tear ball, an easy-to-use air pump, five unique glide lockable casters, and a full starter guide.
Furthermore, this fitness ball can be removed any time if you want a more backless sitting. It is fully ergonomic and will stabilize your posture, reduce back pain, plus engage core muscles. Overall, we love that users can customize other workouts, such as yoga and pilates, based on particular needs.
Pros
- Modern design
- Sleek
- Holds a maximum of 300 pounds of weight
- Designed for users with 5‘ to 5’11’’
- Air pump
- Five unique glide lockable casters
- Tones muscles
- Reduces back pain
3. Vivora Luno Sitting Ball
The Vivora Luno ball is more durable and sturdy than most exercise balls, making it a top choice for beginners. It has a good thickness level that makes it resistant to sharp objects and rough surfaces/floors.
Think of Vivora Luno as a classic ball with a style made of anti-burst PVC premium material. This model offers more comfort than any traditional chair due to its round size and anti-slip surfaces. Because durability is important, the ball takes a weight capacity of 400 pounds.
With Vivora Luno stability ball, expect freedom as you bounce, wiggle, and roll all day at home or while running everyday activities at home. What’s more, this stability ball can also serve as a perfect ottoman.
When it comes to size, it is a one-size-fits-all fitness ball that is not made just for the indoors; it is versatile enough to be used outdoors, too, and a perfect roller that guarantees a 6-month warranty.
Due to its texture, the Vivora yoga ball can be used on any surface, indoor/outdoor. If you are looking for a yoga ball that will tone your core muscles, grab a Vivora Luno. Additionally, if you want to get more flexibility and strength, the Leadnovo dumbbells take the lead.
Pros
- Activates core muscles
- Versatile
- High-quality
- Anti-burst yoga mat
- Six-month warranty
- Eases spinal pain
- Corrects bad posture
- Can be used both indoors/outdoors
4. Sport Shiny Starfish Agility Ball
This model revolutionized the whole game. Unlike other brands, this yoga ball is designed for traction. It will change how you sit by activating your cores and toning your body. Do not let the technology fool you; this stability ball supports a static eight of 6,000 lbs.
It features a quick-air foot pump for both inflation/deflation. It is manufactured from a heavy-duty patented technology material that will give you extra glossy shine and a premium feel.
The bionic starfish CFS steel skeleton design was inspired by the physiology of a starfish. This design alone made the manufactures put every thought into durability, comfort, and size. The fact is, it will be rolling on the floor undamaged and still offer total flexibility, good posture, and a complete fitness lifestyle.
SportShiny starfish stability ball has a standard height of 24inhes-26 inches and a standard size of 55cm. It is the one to go for if you are not yet sure about swapping your office chair that meets design and fitness and can be used at home, in the office, or outdoors. Make your sitting more exciting and fun with the SportShiny Starfish stability ball. The best yoga ball for desk.
Pros
- Starfish design
- Height of 24-26 inches
- Weight capacity of 6,000 lbs
- Provides stability and corrects weak spine
- Made of high-quality materials
5. BalanceFrom Yoga Ball
The BalanceFrom agility ball is very much similar to the Trideer Swiss ball in specs and features. Unlike other yoga balls, it is a much-underrated piece of equipment. It isn’t hard finding a comfortable yoga ball, but you will have a hard time finding anything affordable. Thankfully, BalanceFrom will fit that description.
This yoga ball is crafted with a slip-resistant material that will help you take control of all your sitting, and if you hope to vary your routine with a more versatile and comfortable ball, this model is worth your purchase.
Reviewed as one of the best yoga ball for desk on the Amazon, thanks to its anti-slip PVC material, this yoga ball can resist up to 2000 pounds, making it versatile enough for extra workouts such as yoga, pilates, and B-rolls. It is also easy to clean and is 100% Phthalates-free. What’s more, it is covered by a 2-year warranty.
Pros
- Anti-burst thick material
- Slip-resistant
- Easy to clean and deflate
- 2-year warranty
6. TOMSHOO Anti-Burst Ball
Are you finishing a task on your laptop or slumping in your chair? TOMSHOO yoga ball will improve your posture and reduce back pain. This stability ball does not have difficulty transitioning easily from a yoga ball to an office chair for your workstation. This model is a 2mm thickened PVC yoga ball that is free of BPA and heavy metals.
It is designed to hold a weight capacity of 330lbs and comes with an air pump for easy inflation. TOMSHOO ball also comes in colors – pink/blue/purple and anon-slip grip.
This agility ball is a great place to start if you are new to ball training. TOMSHOO works well on all surfaces. For more caution, you can place this BalanceFrom yoga mat underneath it to prevent accidental slippage.
Pros
- Supports a weight capacity of 550lbs
- Made of anti-slip materials
- Contain a foot air pump
- Ergonomic design
- 2mm thick PVC materials
- Corrects bad posture
- Increases stability
7. Intent Sports Yoga Ball Chair
The Intent Sports stability ball is designed with the right features and measurements to resist wear/tear. This fitness accessory is made of an inflated stability ring (base) and offers a firm grip while rolling. It is one of the yoga balls that is entirely designed to withstand shocking jerks and any pressure. The material is made of a layered PVC structure to sustain puncture to support up to 2000lbs of weight.
The yoga ball is extra light, so you can take it anywhere, any time. This exercise ball is here to help you regardless of your fitness level. Furthermore, it can be used as an office desk, birthing ball, yoga ball, or stability ball and is versatile for extra workouts such as pilates, chest presses, gymnastics, and crunches.
The ball is 52 cm and possesses a stable base for users who are 5’ to 5’11” tall (a more standard height for most users). Even when you are at home or in your office, you can maintain a very healthy and fit life. Come to think of it; the Intent Sports yoga ball comes with free resistance bands to boost your flexibility.
However, if you want more flexibility from resistance bands, you can check our premium Kootek resistance bands.
Pros
- Made from anti-slip PVC material
- Supports weight of 2000lbs
- Made for users with a height of 5’ to 5’11”
- Corrects bad posture
- It comes with additional resistance bands
Tips for Sitting Safely on a Yoga Ball for Desk
Before you sit on an exercise ball, it is important to make sure that you are comfortable and safe. To do this, you should be aware of the following:
- Sit not longer than 2 hours at a time because sitting all day may cause severe muscle stiffness and prolonged fatigue in the lower back.
- Inflate the ball enough to support your weight. Not all stability balls have the same weight capacity.
- Purchase the right size for your desk and body. Most yoga balls are designed for anyone between 5’ to 5’11”. However, if you are 6ft and above, there are options available.
Should You Replace Your Office Chair with a Stability Ball?
There is no one-size-fits-all answer to this question, as the best way to increase your productivity and improve your posture may vary depending on your individual needs. But if you’re looking for ways to improve your overall health and wellness, sitting in a traditional chair all day long may not be the best option.
Instead, try using a yoga ball instead of a desk chair – it has many similar benefits, including increased circulation and improved balance.
Additionally, by incorporating some gentle stretches into your daily routine (like standing at attention), you can help loosen up tight muscles throughout the body, which will support better joint movement.
Including these simple exercises in your daily routine will not only help with general well-being but also enhance productivity when working from home or seated at a computer screen!
When it comes to improving your posture, sitting on a yoga ball may not be the best option. In fact, there is little evidence that suggests this kind of practice automatically improves posture.
That said, many believe it can provide short-term benefits for a core workout and help increase flexibility.
Frequently Asked Questions
Will a yoga ball chair help me lose weight?
While a yoga ball chair won’t necessarily help you lose weight, it can help you maintain weight loss. That’s because a yoga ball is great for keeping your core muscles and back muscles strong. You can use the ball to strengthen these muscles and have better posture. This will not only help you maintain your weight loss, but it will also help prevent future weight gain.
Can I use a yoga ball as an office chair?
Yes! In fact, many people choose to buy both types of chairs so they can switch up their routine every once in a while. Yoga balls are great for new yogis who are still getting used to the poses or if they just need something more gentle on their bodies while they practice their poses. On the other hand, there are many benefits to using an office chair that has been designed for the specific use of sitting. These chairs are made to support your lower back and spine while you sit, they help keep your hips in alignment, and they can also help improve your posture.
How long should you sit on an exercise ball at work?
Sitting on an exercise ball at work can be a great way to keep your body from getting too stiff and sore during the day. You should always listen to your body, and if you feel like sitting on the ball is causing you pain, try taking a break or switching up your position. The general rule of thumb is that you should never sit for more than two hours at a time without taking some sort of break.
Can I sit on my yoga ball all day long?
No, you should not sit on your yoga ball all day long! This will actually cause more harm than good because it puts too much pressure on your spine, leading to back pain after only a few minutes of sitting this way. It’s much better to take breaks throughout the day by getting up from your desk or chair every hour or two so that you can take some time to stretch out your muscles and relieve some tension from sitting in one position for too long.
Are office chairs better than exercise balls?
There are many benefits to using an office chair over an exercise ball at work. First and foremost, most office chairs have been designed specifically for ergonomic use and can be adjusted for maximum comfort during long periods of sitting. They also provide much more support and stability when compared to an exercise ball.
What is a good size exercise ball for sitting at a desk?
The recommended size of an exercise ball for working at a desk is 55cm in diameter.
Conclusion
With so many different options available to you, it’s no wonder that choosing the best yoga ball for desk can be a bit of a challenge. When you take into account the different factors that we’ve discussed in this article, though, it should become easier to choose which one is right for you.
There are a few things to keep in mind, though, when you’re choosing which one to start with. For example, is a yoga ball good for low-impact workouts? What size is right for you? Will you be using the ball often? And most importantly, is the ball comfortable?
Now that you know all the things to keep in mind when you’re choosing the best yoga ball for your needs, you should be well on your way to the best yoga ball for your desk.
