Intermittent Fasting

Intermittent fasting is a popular way to lose weight and keep it off. But is it right for you? Research shows that intermittent fasting can help you lose weight if you do it the right way. In fact, several studies have found that alternate-day fasting results in greater weight loss than daily calorie restriction. Let’s look at the details so you can see if this method of caloric restriction is right for you.