Are you just starting on fitness or looking for a way to enhance your physical routine? This exercise ball from Trideer is a game-changer. It is stability or Swiss ball that measures up to approximately 35 to 85 centimeters in size.
This fitness ball can improve spine health, balance core stability, and increase muscle posture. As far as things you need to look out for, it has all the right height and features.
Made from extra-thick and hypo-allergic PVC materials, this stability ball supports up-to 2200Lbs and has burst surfaces that are durable and strong. It is versatile for workouts such as push-ups, dip-hips, yoga, and Pilates.
So, if you are looking to swap your office chair for an exercise ball, get this yoga ball.
- Item Package Dimensions (LXWXH): 9.5X 5.7X 5.4 inches
- Package Weight: 1.24 kilograms
- Item Weight: 2.69 pounds
- Brand Name: Trideer
- Warranty Description: 12 months
- Model Name: 123
- Material: Plastic
- Size: S(38-45cm)
- ASIN: B07D4GYYMF
- Customer Reviews: 4.6 out of 5 stars
- Date First Available: May 31, 2016
Features and Details of the Exercise and Yoga Ball
- Made With High-Quality and Extra-Thick Materials
This premium exercise ball is widely known for its durability and anti-burst latex-free appeal. Withstanding up-to 2200Lbs, it is fully equipped with a working air-pump that avoids deflation. The anti-tear surfaces come with an added stability base to prevent the ball from rolling down during sessions.
This balance ball serves as a core stabilizer and stability improving seat to replace chairs at home or in an office. The extra thickness will kick start any fitness routine. To keep it inflated, this yoga ball features two-stoppers and an inflation foot pump that will secure pressure and strength.
A non-ridged surface makes the exercise ball stay put on the floor and minimizes the risks of slipping off while working out.
- Anti-Slip and Non-Toxic PVC
This exercise ball is a trusted choice for your fitness sessions due to the simple fact that it utilizes the highest grade and anti-burst materials to resists any damage. This eco-friendly stability ball can hold and support a ton of weight, which is a plus.
The anti-slip surfaces are made from matte yet durable enough to cushion the body and core muscles against any accident during a workout. Whether you want a fitness ball for yoga or physical therapy, this physio ball sets itself apart with its sturdy non-toxic PVC.
For versatile work-outs such as Pilates, hip-dips, and yoga, this exercise ball can withstand any pressure.
- Easy to Inflate
This workout piece of equipment features a hand pump that allows users to inflate the ball to its maximum pressure. Infused with the ability to counter vigorous and tougher exercises, this exercise ball supports all users of all sizes.
When it comes to safety, the slip-resistance is perfect for abdominal rolls, yoga, and weight training. If it gets punctured, this fitness ball will deflate but not burst, which is great for agility.
Furthermore, this exercise ball is designed to improve core strength and balance. Even if you are not used to working out on an exercise ball, this yoga ball will make you comfortable and less nervous.
Another thumbs up for this piece is that you will not have to be concerned about falling off.
- 100% BPA and Latex-Free
Manufactured for both fitness beginners and professionals, this workout ball is free of heavy metals. The exercise ball is compact and does not contain any harmful metals, making it toxin-free, which is great for tossing and bouncing.
For a full-body work-out, this yoga ball will tone all major muscle groups and strengthen your core. Latex-free means that it is designed to withstand everything that users can throw at it. The lining and thicker construction prevent punctures, tears, and damages.
- Available in All Sizes
This Swiss ball is a multi-purpose fitness tool that is available in different sizes and is robust enough to support all activities. Users can use an air pump or a vacuum with ease for the right inflation.
It is no surprise that this is one of the best popular fitness balls on the market. Whether you are petite or taller, this exercise ball will fit you perfectly. This way, you will be able to increase strength.
Additionally, check out the Entersports Ab roller machine that sculpts physique and tones abs (recommended for killer abs).
Are you searching for a fitness ball and aren’t sure where to start? If so, this premium pro-stability ball is a great place to start and is not lacking in quality, design, value, and features.
Benefits/Why Should You Use This Exercise Ball
- Burns Down Calories
Purchasing a fitness ball should not be just for stability and in-style fashion; it should also be an easy way to burn down calories while you are on the clock. Exercising with this fitness ball in the office or while you Netflix at home can make you reach your fitness goals faster.
Instead of performing single sets of exercises, try incorporating full-body circuit training by engaging all your major muscle groups. This will increase muscle strength and boost stability.
In-depth, the number of calories you can burn will entirely depend on a few factors, such as weight and the intensity of your workouts. Therefore, to maximize calorie burning and completely break a sweat, add strength-training with the Protocol Punching Bag with Stand to your sessions.
- Tones Core Muscles
When used correctly, this stability ball will tone both the lower body and back muscles. Strong muscles maintain core stability, and regular use of this exercise kit will give you extra flexibility. What’s more, it can be used during both athletic and resistance training.
If you are looking to intensify your regular work-outs, add this pro-fitness tool to your physical routine and work out your muscles by simply performing abdominal curls or torso twists. For stronger arms, perform the woodchopper.
- Improves Posture
A balance ball is good at muscle engagement, and with constant focus, users can increase their performance. Switching up your desk chair for this exercise ball can strengthen your spine and core muscles simultaneously.
And luckily, users will not need to stand or stretch while at work; it will keep your spine healthy for a firm grip. This piece of equipment is your ticket to preventing back pains and aches.
Additionally, good posture will make you younger and increase confidence levels. Whether you stand or sit for long hours, bad posture takes a toll on the spine. Fortunately, this exercise ball will rectify bad spine.
Working out at home is now more important than ever and finding the right versatile equipment is challenging. Consequently, this version is all about versatility and core strength. For starters, making regular visits to the gym is more is of a chore if you lead a busy lifestyle.
The best part is that with just a simple swap, users can maximize their workouts. Sometimes, just a little sit on this exercise ball can tighten your abdomen and cut down tummy fat. Crafted with the best high-quality and anti-tear material, this yoga ball is right for you.
- Relieves Pain
Most of us do not have the money and space to customize our desired dream home gym. As a result, our bodies ache. However, this exercise ball is a good option for anyone who suffers from bad posture and back pains. It will relieve the muscles of any tension and discomfort.
How to Perform Basic Workouts with This Exercise Ball
Bridges and Hamstring Curls
- Lie on your back with your hands entirely on the floor
- Try not to be nervous and maintain stability
- To perform bridges, simply tighten your glutes with hips lifted and press both legs on the exercise ball. This will increase muscle tension, which is good for muscle toning and strength.
- Place both knees and feet on the exercise ball with hands on the floor in front of you
- Tighten the abdomen and make sure you that you comfortable
- Lower your chest towards the floor while you inhale or exhale
- Perform the push-ups and return to repeat the session
Pros and Cons of the Exercise Ball
- Highly durable
- Made of high-quality material
- Unisex design
- Easy to inflate
- Can be easily assembled
- Relieves back pain
- Ergonomically designed
- Anti-slip surfaces
- Easy to clean
- Non-toxic PVC
- 100% BPA
- Inconsistent shape
- Air loss could be more minimized
If you have not yet bought a stability ball or have an unused one in your garage/basement, you might want to sit down for a fitness-reality check. This stability ball can be used to make your workouts a little bit more versatile and challenging by performing sit-ups, abdominal curls, or yoga.
The simple usage of this exercise ball as a desk chair can improve your posture, strengthen your core muscles, and burn down calories.
It works just as the COVVY Multifunction Tension Spring Rope and Tummy Trimmer that similarly activates and tones muscles. For the most value, this balance exercise ball is worth all the hype.
You can view and purchase it here.