I’ve always been interested in exercise and fitness, but I’m not one of those people that can afford a gym membership. Personally, I feel like it’s expensive getting an actual gym membership and it’s only one place to workout.
There are a lot of options for those who want to stay fit. I chose resistance bands because the can be used anytime and anywhere.
The Kootek 18 Pack Resistance Bands are really great, because they have varying degrees of difficulty.
In this review I’ll go over everything you need to know, including pros/cons, whether they’re worth the money, and what they’re made of.
Contents
Introducing Kootek 18 Pack Resistance Bands
If you find working out at the local or home gym less effective and exhausting, to say the least, perhaps you should try working out with Kootek 18 Pack Resistance Bands.
The Kootek 18 Pack Resistance Bands are made from premium, all-natural elastic latex for gluteus activation and body sculpting. They come in various thickness levels – from light to extra-heavy weight – and add high intensity to any workout session.
On top of that, Kootek 18 Pack Resistance Bands are adaptable, cost-effective, and make the best addition to any home gym.
Apart from being 100% genuine and eco-friendly, these loop resistance bands are great for lower body exercises (think squats, lunges, donkey kicks).
Additionally, they make anyone ditch the expensive gym memberships to start building muscles all at home.
Like any other home gym equipment, Kootek 18 Pack Resistance Bands is a formidable product that activates glutes and tones legs.
Product Details
- Item Package Dimensions (LXWXH): 9.4X7.4X4.75 inches
- Package Weight: 1.47 kilograms
- Brand: Kootek
- Manufacturer: Kootek
- ASIN: B07HG3K26F
- Customer Reviews: 4.6 out of 5 stars
Unique Features of Kootek 18 Pack Resistance Bands
Double-Sided Sliders
This high-value product features loops that come in five levels.
- Extra light (color green) 5-10LBS
- Light (color blue) 10-15 LBS
- Medium (color yellow ) 15-20 LBS
- Heavy (Color Red) 25-30 LBS
- Extra heavy (Color black) 30-50 LBS
These levels build intensity with targeted resistance for mainly lower-body movements. The two double-sided core sliders strengthen body muscles and intensify training.
The fitness sliders work great on all types of surfaces, such as carpet, tiles, or Astroturf; therefore, it does not matter the type of surface one gets at home.
Furthermore, the Kootek 18 Pack Resistance Bands can be great for yoga, stretching, and power weight maximum programs.
Whether you are just getting started on a new fitness goal or a pro workout warrior, these stackable exercise bands will increase strength, tone muscles, activate the glutes, and work out your legs.
For mobility and flexibility, the light resistance bands are designed for beginners, while extra heavy bands are made for intermediates and advanced fitness enthusiasts—a little bit of everything.
Made from Natural Latex
Resistance bands made from natural latex are ideal for muscle toning due to their elasticity and mobility during any workout session.
Kootek 18 Pack Resistance Bands are 100% natural and bio-degradable, meaning they are Eco-friendly and easily decompose – a product that helps the environment.
Anchor Loops
Kootek 18 Pack Resistance Bands also feature strong loops that can be tied around a pole or anchored to the door to perform classic movements such as shoulder raises, bicep curls, mountain climbers, and back rows.
Better yet, the loops majorly double the movements with strength training to work all your muscles and glutes.
With the flexibility of these resistance bands, you can adjust mobility accordingly. If you want to scale up your workout sessions and strengthen your muscles, this product is what you need.
The versatility they have makes working out as hard or a lot easier as you would like, simply by choosing which loops work well for your body muscles.
Benefits of Using Kootek 18 Pack Resistance Bands
Ever looked around a friend’s home, commercial gym, or any workout area and noticed unused resistance bands probably on the floor? I bet you did.
Fitness newbies overlook workout bands and aren’t sure how to use them to tone muscles, build strength, and work out the body.
However, if you have ever used resistance bands before while performing lunges, squats, or donkey kicks, then you have already grasped the simple basics.
Nevertheless, the benefits just don’t end there; consistency is the key to getting the most counterbalance if you want long-lasting fitness results.
Just like other waist belts that tone muscles and build strength, Kootek 18 Pack Resistance Bands work perfectly for all age growths.
Below are the benefits of working out with these resistance bands.
Improve Workout Quality
Kootek 18 Pack Resistance Bands offer a completely different style during any exercise activity to work out all muscles. Additionally, the muscle contractions build stability, which is key to muscle growth and tone.
These loop resistance bands allow movement that targets specific muscle groups and strengthens joints while maintaining tensions throughout.
A workout experience should be high-quality: these workout bands are fantastic tools to tone muscles and build overall body strength.
Versatile
The beauty of this product is its versatility which targets major muscle groups. These exercise tools will make achieving the ‘dream body’ status cost-effective and easier.
Also, exercising with these resistance bands during big muscle movements (squats and leg presses) will activate dormant muscles and sculpt the entire body.
It is a product worth noting as the ultimate futuristic travel companion, and guess what, these resistance bands best fit into your hand luggage.
Extra Flexible
Simply designed for a great fitness experience, Kootek 18 Pack Resistance Bands are multi-layered and made from rubber that is designed to last. They are foldable and versatile enough for exercises such as chin-ups, ring dips, and squats.
On top of that, using them while doing yoga, palates, and muscle building will tone muscles and shape your body. The Kootek 18 Pack Resistance Bands are a fair and a sure smash game when it comes to fitness and additional extra tools.
Used for Physical Therapy
Do you have minor knee pains? Become your own physical therapist by using Kootek 18 Pack Resistance Bands that reduce pain and strengthen the back and damaged muscles and joints.
With a history in physical therapy, these workout bands can be used while performing exercises easily at home.
They are highly recommended for patients with joint diseases such as knee osteoarthritis and can re-strengthen muscles by connecting tissues surrounding the affected knee.
They are also recommended for athletes and runners who want to increase speed and mobility.
Eco-Friendly
Working out with Kootek 18 Pack Resistance Bands won’t get you worried about the environment. Made of 100% natural latex, these muscle toners are eco-friendly.
As the fitness industry focuses on a sustainable environment, this product is the option for making your workouts greener.
The difference made by using these workout bands to tone muscles and build strength is by far unmatched.
How to Use Kootek 18 Pack Resistance Bands
Banded Squats
Squats will help tone butts and engage abs. To perform this exercise,
- Get inside the loop of the band and extend it to your thighs, right above your knees. There should be a slight tension on the band that shows that it is correctly fitted.
- Stand with both feet wide apart and lower yourself as you perform the squat while bending your knees towards the ground.
- Return to starting position and repeat the exercise for results.
Anchored Hinges
- Loop the bands around a strong, sturdy anchor point such as a pole or a doorknob. Keep the anchor point at 12-18″ above the ground for stability.
- 2: Fit the loop around your hip area while making sure the band is correctly placed; fully stretch the band by moving away from the anchor point.
- Bend at the hips just as if performing a basic squat. The resistance band will pull your pelvis back and forth. Focus on the tension felt and adjust accordingly.
- Return to the start point (Note that to see results, this exercise should be repeated for any desired change).
Exercise for Painful Knees
Weaker glutes and thighs cause the pelvis to tilt forward, which causes knee pain and bad posture. To correct this, performing this exercise with Kootek 18 Pack Resistance Bands will tone muscles and work out the glutes.
- Start by lying on your back with the band tied around your ankle.
- Pull your knees to your chest and extend your knees until your leg is fully extended.
- Repeat the process for knee strength.
Pros & Cons
Pros
- Trains body muscles
- Protects joints
- Tones muscles
- Adds intensity to a workout
- Versatile (can be used while performing donkey kicks, fire hydrants, high planks, and squats).
Cons
- Difficult to count gains
Key Takeaway
When you think of workout tools, the items that mostly pop up are dumbbells and kettlebells. Resistance bands are exercise items most people overlook and are unfamiliar with yet have a massive impact on any workout activity.
When compared to other tummy trimming belts and waist trimmer, Kootek 18 Pack Resistance Bands will similarly tone muscles, activate your glutes, and work out your legs.
Additionally, the 18-set pack comes with an exercise guide and a carry/storage bag as an extra.
Just like Nowten abs stimulator and hips trainer, Kootek 18 Pack Resistance Bands is the cheapest and most effective way to tone your muscles, grow the glutes, and enhance your hamstrings.
