The Best Things in Life Require Extra Effort. Cardio Is a Good Way to Go.
If you were to ask the average person what the best exercise for the heart is, they would probably say equipment lifting. While there is some truth in it, it is not the best way to get your cardiovascular needs sorted out.
Cardio training using a machine, air bike, or bodyweight combined with good nutrition and a recovery system is the safest way to lose extra pounds, tone muscles, and feel good about yourself.
You can take it to the next level by adding strength training to increase flexibility and accelerate fat loss. Simply put, there’s no need to wear yourself out with heavy lifts. Below are the best easy cardio exercises. Check them out
- Running the Stairs
One cardio workout that can be performed at home is stair running. Stair climbing can increase your power, endurance and a great way to get your heart rate pumping. You can start small and then challenge yourself by alternating between a basic stair run and more intense repetitions to burn more calories.
Make sure you have the best workout shoes on to avoid foot blisters. Notably, you can start by taking the stairs on your way to the office, or if you would prefer indoor activity, we recommend the Arteesol Aerobic Exercise Step Platform.
Are you searching to have some fun with your cardio workout at home? Then update your music list, put on some dope music, and dance calories away. Dancing is a sure way to get your heart pumping, and certain dance moves help build and tone muscles as well.
Dancing improves agility and coordination and strengthens your lungs/heart. It also increases muscle strength and tone.
If you would want a more structured and instructive way, we suggest that you try out yoga. The BalanceFrom Exercise Yoga Mat and Knee Pad is a great place to start. It will boost your stability and increase agility.
You can invite your friends and family for a dancing lesson to make it more exciting.
Do you want to feel high-intensity power? Try out kickboxing, the best home cardio workout. Kickboxing can be a combination of karate and bag punching, which are excellent for cardio and strength training.
You can use equipment such as the Protocol Punching Bag for speed, strength, and power. In addition to burning out calories, you can also get rid of stress, aggression, and depression.
The Protocol Punching Bag is designed for teens, adults, and the elderly. This quality punching bag is the invention boxing fans have been waiting for. It tones muscles, cuts extra calories, and increases speed.
You do not need to go outside for a run. Having theDynamax tread mill at your home can provide many health benefits. Of course, you may find it a bit boring to just treadmill. That is why most people have incorporated other exercises, such as burpees, for extra muscle tone.
For an excellent jogging program, mix it up with more repetitions. You can find online videos that can make it easier for you to follow a routine and be consistent.
This form of exercise is the king of cross-fit that offers a killer cardio workout in a short period. You do not need expensive equipment or much space to perform this cardio workout. For the ultimate burpee, simply add a plank for more endurance.
In just ten minutes, you can burn more calories. We recommend beginning slow and working your way up to 15 minutes to avoid muscle cramps and injury.
6. Jumping Rope
A daily rope skipping session for a limited time, at a fixed pace, can help burn extra calories and reduce overall body fat. At high intensity, jumping rope activates your muscles and increase balance.
We suggest you start with Irene Skip Rope. It is one of the best gears for cardio that contribute towards a healthy heart. As a potential buyer, you are looking for a skipping rope to give you a full-body workout.
When compared to jogging and swimming, this jumping rope burns down 1000 calories in an hour
Swimming increases muscular endurance and a great way to decrease stress levels. It also teaches you to control your breathing and tightens your core system. You do not need to be a professional to start swimming. With as less time as 10 minutes, you can be able to reduce heart disease, increase your stamina, and burn a couple of calories
Although training without oxygen is considered an anaerobic activity, there is nothing more intense cardio-wise than holding your breath for a long time as much as you can underwater. It increases your lung capacity.
How to Do Cardio in a Perfect Way
- Warm-up or stretch: Do no start your workouts with full effort. A simple warm-up to prepare your muscles is important. Start by performing a few basic stretches or walk to lubricate the joints.
- Do not overdo cardio: Any cardio exercise should be done safely at all times. Doing too much can negatively affect muscle soreness and strain, which is less of what you are trying to achieve.
- Cool down: After running, jogging, kickboxing or swimming, it is good to always cool down for 15 minutes. It is also the best way to plan intensity, time, and duration to ensure sufficiency.
There are many types of cardio exercises that one can perform that avail health benefits daily. The ones mentioned above are the best. Along with good nutrition and strength training, you will be getting the results that you want.
Practicing cardio exercises offers health benefits such as improving heart rate, strengthening the lungs, and burning calories. These advantages make sure that you stay in your best fitness health.
Everyone needs to make cardio exercise a part of their lifestyle. Cardio can make you physically strong and mentally eased. According to a study conducted by the Harvard Medical School, cardiovascular exercises are a natural way to deal with depression.
Again, start small and work your way through these progressions to maintain your cardiovascular health.