Protecting the knees and elbows is critical, even as one works out. And when it comes to yoga mats, having the right thickness is always a good idea. While yoga mats may appear to be similar, each is uniquely designed to suit different physical needs.
We have taken a detailed look at all the various options and put together a list of the 10 best thick yoga mats for bad knees (a handy buying guide) to make your decision a little bit easier. If you think you can benefit from extra cushioning, check these out.
1. BalanceFrom GoFit Extra Thick High-Density Mat with Carrying Strap (10mm)
The knees are one of the essential parts of our body that need extra care. This essential extra protection is achieved by using this yoga mat in the best possible way. The BalanceFrom premium yoga mat for bad knees is essentially dimensioned precisely at 72″ long and 24″ wide. With a high-density foam material, this 2/5-inch (10 mm) thick premium mat comfortably cushions you on hard floors. It ensures comfort for people of all shapes and sizes. The double-sided non-slip surfaces provide unmatched grip and stability when on the ground. The layers protect your knees and elbows from any injury.
This mat has excellent traction. The foam material gives durability to the mat and a lifelong experience to fitness enthusiasts. We recommend this yoga mat to those who want better knee protection while doing yoga and other workouts.
- Made of foam material
- 10 mm thickness
- Double-sided non-slip surfaces
- Protects the knees and elbows
2. Gaiam Essentials Thick Yoga Mat with Yoga Mat Carrier Strap
The Gaiam lifelong yoga mat is a revolutionized mat made of a PVC upgraded raw material that is healthier and free of DEHP, DBP, BBP, DINP, DIDP, and DNOP. Made from NBR foam and 6P free, it is a 2/5 inch exercise mat ideal for all physical exercises and workouts.
The material is a wow factor as it provides the ultimate knee and elbow protection. The Gaiam yoga mat has a soft thick surface and is marked by professionals for minimizing chances of a knee injury.
The non-slip material keeps you steady and balanced while staying securely on the floor, allowing you to focus on your practice or workout. Moreso, this fitness workout mat is extra thick, durable, and allows for everyday use, regardless of the intensity of your exercise. It is ideal for your home or studio practice.
- Protects bad knees
- Extra thick
3. Manduka PRO Yoga Mat – Premium 6mm Thick Mat
The Manduka 6mm thick mat comes with a dimension of 85 x 26 x 0.24 inches and a thickness of 6mm density to protect your knees and elbows. The Ultra-dense cushioning provides superior support, stability, and joint protection.
This high-quality pro yoga mat is 6mm of cushioned thickness and ultra-dense. It has a closed-cell surface to prevent moisture from sinking. This mat is made from PVC that has been certified standard 100 by OEKO-TEX and comes in 8 different styles /two lengths.
The Manduka yoga mat is perfect for the serious yogi, Pilates, or fitness aficionado. The closed-cell technology material works by wicking sweat and is easy to clean.
You can pair the mat with one of the Top 10 Best Sweat Waist Trainers for Weight Loss for quick abs.
- Made from high-quality PVC material
- Measures 6mm in thickness
- Protects knees
4. LUSHENA 6mm Thick Yoga Mat for Women and Men
Made from premium eco-friendly TPE material, the LUSHENA durable yoga mat is non-toxic and odorless. It features a really higher density than NBR and PVC materials to provide the optimal level of protection, cushioning, and stability for your knees and elbows.
With a thickness of 6mm, it has an absorbent polyurethane top layer for extra grip when sweating and an antimicrobial additive. This mat only comes in one length. However, there are different colors to choose from!
We love the upgraded textures on the front of the TPE yoga mat that bring an anti-slip experience during yoga sessions. The grain on the back makes the mat grip more firm. You can take your TPE exercise mat on the go anytime with the help of a carrying strap that comes as a bonus.
- Has a carrying strap
- Made of TPE material
- Protects knees and elbows
5. KORCANE Yoga Mat with Strap and Carrying Bag
The KORCANE extra-thick 8mm yoga mat is the perfect choice for sensitive knees. It has a textured grainy surface for stability and grip even when you sweat. Alongside a 6mm thickness, this eco-friendly PVC yoga mat is surprisingly lightweight, making it an ideal option for yoga, Pilates, light workouts, and strength training.
Manufactured from a TPE material (the evergreen foam material in the yoga mat market), this workout mat features a higher elasticity, better abrasion, and no irritating smells. Furthermore, it also has a double non-slip design and waterproof surface for durability.
Users can perform all various workouts without damaging the floor. This workout yoga mat unrolls pretty flat and stays put. It is the best thick yoga mat for bad knees. Moreover, the textured surface suits all exercises and keeps your feet safe from sliding whenever you sweat.
- Manufactured from TPE material
- 8mm thickness
- Protects elbows and knees
6. LOTTUS LIFE Natural Jute Yoga Mats – 8mm
The next in line is the LOTTUS LIFE exercise yoga mat. When we are talking about grip, precision, and style, this yoga mat delivers them all. With a thickness of 8mm and a weight of 1.9kilograms, this mat is reliable for knee comfort and safety.
The thickness offers support for weak knees, joints, elbows, and the spine. It also gives the comfort, cushioning, and traction you need for daily and weekly yoga practice.
The dimension is 5.91 x 5.91 x 24.02 inches and comes in a jute material. When you look at the mat, you notice textured patterns that offer a deep grounding experience and a complete sense of wellbeing every time you exercise.
Above all, this fitness mat is an excellent combo of class and versatility. The real natural jute fibers in this mat reinforce the premium cushion to deliver breathability on another level, providing ultimate quality and strength so you can love your yoga mat for years to come.
For an odorless yoga session, always hang it outside to remove paint smells.
- Made of natural jute
- Environmentally friendly
- 8mm thickness
- Protects knees
7. MERKYO Yoga Mat Anti-Slip Thickened 8mm
The MERKYO TPE yoga mat is just the right grasp for spine, knee, and elbow protection. With a thickness of 8mm and dimensions of 72inches x 24 inches, it will give you the support you need to protect your bad knees and spines.
For a skid-free experience, this knee protector has a double-sided surface with excellent traction and grip that is best suited for practicing all forms of yoga and compound exercises. It is non-slip on different scenes, such as tile /wood floors. The MERKYO TPE yoga mat can be stretched repeatedly to give you excellent durability and cushioning.
The material used in the construction is durable and weighs 1200 grams. This low weight allows users to carry it anywhere, anytime, and gives the client a holding strap. Best known for its extra thickness, it is the best yoga mat for protecting knees, elbows, and spine.
- Has a thickness of 8mm
- Protects knees and elbows
- Made from TPE durable material
- Gives extra grip
8. Crown Sporting Goods Yoga Mat – 3/8-inch (8mm)
Adorable yoga mat with a non-slip material, this Crown Sporting Goods lightweight yoga mat makes its place on this list. The foam material is lightweight, moisture-resistant and sets it apart from other traditional PVC materials.
This versatile yoga mat is a spacious 72″ long, 24″ wide, and offers an extra-comfy 3/8″ inches that provide plenty of cushioning but still rolls up compactly and travels with ease. The mat’s smooth bottom securely sticks to slick surfaces like hardwood/tile, and the ridged top half keeps more moisture away from hands and feet.
Furthermore, it helps maintain grip, traction, and balance when you need it most.
When paired with the Top 7 Best Workout Benches for Apartment, the Crown Sporting Goods can help you do exercises for a complete body workout.
For keeping your knees and elbows safe, the 8mm thickness offered by this mat makes it better than most basic mats. It also comes with an included convenient shoulder sling that eliminates the need for a mat bag. Pack up your mat with a simple no-hardware loop and get going.
- 8mm thickness
- Comes with a carry sling
- Protects knees and joints
9. YuniMuse Yoga Mat
When it comes to high performance, the YuniMuse workout mat is always in the talk. This high-end yoga mat comes with unique closed-cell technology. This technology offers sturdiness, strength, and moisture resistance.
This mat also comes with an excellent fabricated finishing and good textures on the side. The TPE material used in manufacturing is superior, durable, and slip-resistance. It‘s more worth and healthier than traditional non-green PVC, NBR, and EVA yoga mats.
Available in two different thicknesses (6mm & 8mm), this eco-friendly yoga mat will give you the most comfortable cushioning and protection for your joints and knees. As the bones of kids and older adults need more protection, 1/3 inch extra thickness can be better as a yoga mat for them.
- Protects knees, elbows, and spine
- Good finish
- Made of TPE material
- Has a closed-cell waterproof surface.
10. GYMFY Non-Slip Yoga Mat – 10mm
The GYMFY classic yoga mat is evident for hot and cold yoga sessions. This model is also evident because it has a 10mm thickness made with premium NBR-friendly material. However, it is worth it when you compare it to the traditional non-green PVC and EVA yoga mats. NBR material offers the latest technological improvement over traditional yoga mats.
This 2/5 inch exercise mat is made for all fitness purposes, whether in the studio or at home. With all of this combination of layers, there is absolutely no slipping.
The GYMFY yoga mat comes in many colors to choose from. The mat has an included sling for carrying, so you can strap up your mat to the gym or anywhere you want.
We suggest you check out the Top 10 Best Waist Trainers for Back Support if you need extra stability.
- Made of NBR friendly material
- Comfortable on elbows
- Protects your knees and elbows
Frequently Asked Questions
Your yoga mat should be at least 5mm thick to protect the knees, elbows, and spine. However, you may choose a lightweight yoga mat that comes with a knee pad for traveling purposes.
You can purchase a thick yoga mat from several online. However, we recommend buying from trusted online retailers such as Amazon.
A high-quality yoga mat can range from $10 to $100, depending on the brand. Decide on your budget before shopping.
Anyone with weak knees and wrists
Anyone that wants extra cushioning and stability
Mats with a more firm texture are better for more therapeutic exercises. If you enjoy restorative yoga, a style of yoga that features fewer postures and can be held for longer, you may want a softer, more cushioned mat.
To assist protect your knees, you should pick a mat with a thickness of 5 to 8 millimeters. Another feature to look for is “how easy it is to transport,” because you will want to be able to carry it from one class to the next without much effort.
There are numerous varieties of yoga mats available. Thick yoga mats, on the other hand, are typically preferred for their durability and comfort. These mats generally have a thickness of 10 mm or more and may be utilized for almost all types of yoga and fitness exercises.
Yogis know the importance of having the right balance and comfort, but it is hard to perform a basic yoga pose when your knees hurt. If that is always the case for you, it is time you opted for extra cushioning.
Thick yoga mats are the best option for people with weak knees and sensitive wrists. The most important feature when picking a yoga mat for your knees is comfort. That said, these top 10 best thick yoga mats for bad knees strike a fair balance between supporting your joints and giving extra support.