If you’re like most people, the thought of exercising on an uncomfortable mat sounds like a bad idea. But if you have knees that are weak and swollen from years of sitting or standing too much, then a thick exercise mat might be the perfect solution. And if you’re looking for something that will help with your balance and improve your range of motion, you will find this list of best thick yoga mats for bad knees quite valuable.
What Is an Exercise Mat?
An exercise mat, also referred to as a yoga mat, is a type of mat that is used for practicing physical activity. Exercise mats are supposed to be thick and comfortable so that you can work out for a long period of time.
Protecting the knees and elbows is critical, even as one works out. And when it comes to yoga mats, having the right thickness is always a good idea. While yoga mats may appear to be similar, each is uniquely designed to suit different physical needs.
We have taken a detailed look at all the various options and put together a list of the 10 best thick yoga mats for bad knees (a handy buying guide) to make your decision a little bit easier. If you think you can benefit from extra cushioning, check these out.
Top 10 Best Thick Yoga Mats for Bad Knees
Your Ultimate Guide to Exercise Mats for Bad Knees
| ITEM NO. | NAME | WHERE TO BUY |
| 1. | BalanceFrom GoFit Thick Yoga Mat (10mm) | Buy on Amazon |
| 2. | Gaiam Essentials Thick Yoga Mat (10mm) | Buy on Amazon |
| 3. | Manduka PRO Thick Yoga Mat (6mm) | Buy on Amazon |
| 4. | LUSHENA Thick Yoga Mat (6mm) | Buy on Amazon |
| 5. | KORCANE Thick Yoga Mat (8mm) | Buy on Amazon |
| 6. | LOTTUS LIFE Natural Jute Yoga Mats (8mm) | Buy on Amazon |
| 7. | MERKYO TPE Thick Yoga Mat (8mm) | Buy on Amazon |
| 8. | Crown Sporting Goods Thick Yoga Mat (8mm) | Buy on Amazon |
| 9. | YuniMuse Thick Yoga Mat (6mm) | Buy on Amazon |
| 10. | GYMFY Non-Slip Thick Yoga Mat (10mm) | Buy on Amazon |
1. BalanceFrom GoFit Yoga Mat (10mm)
The knees are one of the essential parts of our body that need extra care. This essential extra protection is achieved by using the BalanceFrom GoFit thick yoga mat in the best possible way.
The BalanceFrom premium yoga mat for bad knees is essentially dimensioned precisely at 72″ long and 24″ wide. With a high-density foam material, this 2/5-inch (10 mm) thick premium mat comfortably cushions you on hard floors. It ensures comfort for people of all shapes and sizes.
The double-sided non-slip surfaces provide unmatched grip and stability when on the ground. The layers protect your knees and elbows from any injury.
The BalanceFrom exercise mat has excellent traction. The foam material gives durability to the mat and a lifelong experience to fitness enthusiasts. We recommend the BalanceFrom yoga mat to those who want better knee protection while doing yoga and other workouts.
Pros
- Made of foam material
- 10 mm thickness
- Comfortable
- Anti-slip
- Double-sided non-slip surfaces
- Protects the knees and elbows
2. Gaiam Essentials Thick Yoga Mat (10mm)
The Gaiam Essentials lifelong yoga mat is a revolutionized mat made of a PVC upgraded raw material that is healthier and free of DEHP, DBP, BBP, DINP, DIDP, and DNOP. Made from NBR foam and 6P free, it is a 2/5 inch exercise mat ideal for all physical exercises and workouts.
The material is a wow factor as it provides the ultimate knee and elbow protection. The Gaiam Essentials exercise mat has a soft thick surface and is marked by professionals for minimizing chances of a knee injury.
The non-slip material keeps you steady and balanced while staying securely on the floor, allowing you to focus on your practice or workout. More so, Gaiam Essentials fitness workout mat is extra thick, durable, and allows for everyday use, regardless of the intensity of your exercise. It is ideal for your home or studio practice.
Pros
- Non-slip
- Protects bad knees
- Comfortable
- Extra thick
3. Manduka PRO Thick Yoga Mat (6mm)
The Manduka PRO yoga mat comes with a dimension of 85 x 26 x 0.24 inches and a thickness of 6mm density to protect your knees and elbows. The Ultra-dense cushioning provides superior support, stability, and joint protection.
This high-quality exercise mat for bad knees is 6mm of cushioned thickness and ultra-dense. It has a closed-cell surface to prevent moisture from sinking. This mat is made from PVC that has been certified standard 100 by OEKO-TEX and comes in 8 different styles /two lengths.
The Manduka PRO yoga mat is perfect for the serious yogi, Pilates, or fitness aficionado. The closed-cell technology material works by wicking sweat and is easy to clean.
You can pair the Manduka PRO yoga mat with one of the Top 10 Best Sweat Waist Trainers for Weight Loss for quick abs exercises.
Pros
- Made from high-quality PVC material
- Measures 6mm in thickness
- Protects knees
- Comfortable
4. LUSHENA Thick Yoga Mat (6mm)
Made from premium eco-friendly TPE material, the LUSHENA durable yoga mat is non-toxic and odorless. It features a really higher density than NBR and PVC materials to provide the optimal level of protection, cushioning, and stability for your knees and elbows.
With a thickness of 6mm, the LUSHENA thick exercise mat has an absorbent polyurethane top layer for extra grip when sweating and an antimicrobial additive. This mat only comes in one length. However, there are different colors to choose from!
We love the upgraded textures on the front of the TPE yoga mat that bring an anti-slip experience during yoga sessions. The grain on the back makes the mat grip more firm. You can take the LUSHENA durable yoga mat mat on the go anytime with the help of a carrying strap that comes as a bonus.
Pros
- Has a carrying strap
- Made of TPE material
- Anti-slip
- Comfortable
- Protects knees and elbows
5. KORCANE Thick Yoga Mat (8mm)
The KORCANE extra-thick yoga mat is the perfect choice for sensitive knees. It has a textured grainy surface for stability and grip even when you sweat. Alongside a 8mm thickness, this eco-friendly PVC yoga mat is surprisingly lightweight, making it an ideal option for yoga, Pilates, light workouts, and strength training.
Manufactured from a TPE material (the evergreen foam material in the yoga mat market), the KORCANE workout mat features a higher elasticity, better abrasion, and no irritating smells. Furthermore, it also has a double non-slip design and waterproof surface for durability.
Users can perform all various workouts without damaging the floor. The KORCANE exercise mat unrolls pretty flat and stays put. It is one of the best thick yoga mats for bad knees.
Moreover, the textured surface suits all exercises and keeps your feet safe from sliding whenever you sweat.
Pros
- Manufactured from TPE material
- 8mm thickness
- Non-slip
- Eco-friendly
- Odorless
- Protects elbows and knees
6. LOTTUS LIFE Natural Jute Yoga Mats (8mm)
The next in line is the LOTTUS LIFE natural jute yoga mats. When we are talking about grip, precision, and style, the LOTTUS LIFE thick exercise mat delivers them all. With a thickness of 8mm and a weight of 1.9 kilograms, this mat is reliable for knee comfort and safety.
The thickness offers support for weak knees, joints, elbows, and the spine. It also gives the comfort, cushioning, and traction you need for daily and weekly yoga practice.
The dimension is 5.91 x 5.91 x 24.02 inches and comes in a jute material. When you look at the LOTTUS LIFE mat, you notice textured patterns that offer a deep grounding experience and a complete sense of wellbeing every time you exercise.
Above all, the LOTTUS LIFE fitness mat is an excellent combo of class and versatility. The real natural jute fibers in this mat reinforce the premium cushion to deliver breathability on another level, providing ultimate quality and strength so you can love your yoga mat for years to come.
For an odorless yoga session, always hang it outside to remove paint smells.
Pros
- Made of natural jute
- Environmentally friendly
- 8mm thickness
- Non-toxic
- Protects knees
7. MERKYO TPE Thick Yoga Mat (8mm)
The MERKYO TPE yoga mat is just the right grasp for spine, knee, and elbow protection. With a thickness of 8mm and dimensions of 72inches x 24 inches, it will give you the support you need to protect your bad knees and spines.
For a skid-free experience, the MERKYO thick exercise mat and knee protector has a double-sided surface with excellent traction and grip that is best suited for practicing all forms of yoga and compound exercises.
The MERKYO yoga mat is non-slip on different scenes, such as tile /wood floors. The MERKYO TPE yoga mat can be stretched repeatedly to give you excellent durability and cushioning.
The material used in the construction is durable and weighs 1200 grams. This low weight allows users to carry it anywhere, anytime, and gives the client a holding strap.
Best known for its extra thickness, the MERKYO yoga mat is one of the best yoga mats for bad knees, as well as protecting the elbows and spine.
Pros
- Has a thickness of 8mm
- Lightweight
- Durable
- Protects knees and elbows
- Made from TPE durable material
- Gives extra grip
8. Crown Sporting Goods Thick Yoga Mat (8mm)
Adorable yoga mat with a non-slip material, the Crown Sporting Goods thick yoga mat makes its place on this list. The foam material is lightweight, moisture-resistant and sets it apart from other traditional PVC materials.
This versatile yoga mat is a spacious 72″ long, 24″ wide, and offers an extra-comfy 3/8″ inches that provide plenty of cushioning but still rolls up compactly and travels with ease. The mat’s smooth bottom securely sticks to slick surfaces like hardwood/tile, and the ridged top half keeps more moisture away from hands and feet.
Furthermore, it helps maintain grip, traction, and balance when you need it most.
When paired with the Top 7 Best Workout Benches for Apartment, the Crown Sporting Goods exercise mat for bad knees can help you do exercises for a complete body workout.
For keeping your knees and elbows safe, the 8mm thickness offered by this mat makes it better than most basic mats. It also comes with an included convenient shoulder sling that eliminates the need for a mat bag. Pack up your mat with a simple no-hardware loop and get going.
Pros
- 8mm thickness
- Lightweight
- Comes with a carry sling
- Durable
- Non-slip
- Protects knees and joints
9. YuniMuse Thick Yoga Mat (6mm)
When it comes to high performance, the YuniMuse yoga mat is always in the talk. This high-end exercise mat for bad knees comes with unique closed-cell technology. This technology offers sturdiness, strength, and moisture resistance.
The YuniMuse yoga mat also comes with an excellent fabricated finishing and good textures on the side. The TPE material used in manufacturing is superior, durable, and slip-resistance. It‘s more worth and healthier than traditional non-green PVC, NBR, and EVA yoga mats.
Available in two different thicknesses (6mm & 8mm), the YuniMuse eco-friendly yoga mat will give you the most comfortable cushioning and protection for your joints and knees.
As the bones of kids and older adults need more protection, 1/3 inch extra thickness can be better as a yoga mat for them.
Pros
- Protects knees, elbows, and spine
- Non-slip
- Good finish
- Made of TPE material
- Has a closed-cell waterproof surface.
10. GYMFY Non-Slip Thick Yoga Mat (10mm)
The GYMFY yoga mat is evident for hot and cold yoga sessions. This model is also evident because it has a 10mm thickness made with premium NBR-friendly material.
However, it is worth it when you compare it to the traditional non-green PVC and EVA yoga mats. NBR material offers the latest technological improvement over traditional yoga mats.
This 2/5 inch exercise mat is made for all fitness purposes, whether in the studio or at home. With all of this combination of layers, there is absolutely no slipping.
The GYMFY exercise mat comes in many colors to choose from. The mat has an included sling for carrying, so you can strap up your mat to the gym or anywhere you want.
We suggest you check out the Top 10 Best Waist Trainers for Back Support if you need extra stability while working out.
Pros
- Made of NBR friendly material
- Eco-friendly
- Non-slip
- Comfortable on elbows
- Protects your knees and elbows
What are the Benefits of Using an Exercise Mat?
There are many benefits to using an exercise mat. One benefit is that it can help improve your balance and range of motion. When you use an exercise mat, you’ll be able to do more reps and sets on your workouts.
Additionally, an exercise mat will help you stay in balance while you’re exercising. And finally, a thick exercise mat is often the best option because it’s more comfortable than a thin one.
How to Choose the Right Exercise Mat
When you’re looking for an exercise mat, it’s important to consider the type of exercise you’d like to do. You can choose a mat that is designed for martial arts or aerobic exercise. Additionally, make sure the mat is thick and durable so that you don’t have to worry about it breaking down in the future. Finally, make sure the size of the mat is appropriate for your space.
Frequently Asked Questions
Which thickness yoga mat is best?
Your yoga mat should be at least 5mm thick to protect the knees, elbows, and spine. However, you may choose a lightweight yoga mat that comes with a knee pad for traveling purposes.
Where can I purchase a thick yoga mat?
You can purchase a thick yoga mat from several online. However, we recommend buying from trusted online retailers such as Amazon.
How much does a thick yoga mat cost?
A high-quality yoga mat can range from $10 to $100, depending on the brand. Decide on your budget before shopping.
Who should buy a thick yoga mat?
Anyone with weak knees and wrists
Anyone that wants extra cushioning and stability
Are thicker yoga mats better?
Mats with a more firm texture are better for more therapeutic exercises. If you enjoy restorative yoga, a style of yoga that features fewer postures and can be held for longer, you may want a softer, more cushioned mat.
How many mm thick should a yoga mat be?
To assist protect your knees, you should pick a mat with a thickness of 5 to 8 millimeters. Another feature to look for is “how easy it is to transport,” because you will want to be able to carry it from one class to the next without much effort.
Is a 10mm yoga mat that good?
There are numerous varieties of yoga mats available. Thick yoga mats, on the other hand, are typically preferred for their durability and comfort. These mats generally have a thickness of 10 mm or more and may be utilized for almost all types of yoga and fitness exercises.
Conclusion
Yogis know the importance of having the right balance and comfort, but it is hard to perform a basic yoga pose when your knees hurt. If that is always the case for you, it is time you opted for extra cushioning.
Thick yoga mats are the best option for people with weak knees and sensitive wrists. The most important feature when picking a yoga mat for your knees is comfort. That said, these top 10 best thick yoga mats for bad knees strike a fair balance between supporting your joints and giving extra support.
If you suffer from bad knees, an exercise mat is a must-have. Not only do they offer a great workout, but they can also help protect your knees if you do a lot of kneeling or standing.
Whether you’re looking for a thin mat or something that’s thick and durable, make sure to check out our selection and find the perfect mat for your needs!
