If you are like many people, then you most likely live in an apartment. But as anyone who has to work out in a small space knows, there is always the problem of where to work out and how to work out. This dilemma applies not just to small apartments but also dorm rooms and other areas where space is limited. This is where the best workout benches for apartments come in.
If you want to exercise your full range of motion while staying in one place, then you need a good workout bench. The best benches for home will allow you to lift more weight and do more reps with less strain on your body than a regular flat bench would.
What Is a Workout Bench?
Much has been said about home fitness equipment. But have you ever thought of using a workout bench? A fitness bench is a piece of compound equipment that can help you do exercises for a complete body workout.
Working out on a bench is cost-effective; however, this is not the only benefit. A workout bench is easy to assemble, is portable, saves space, and is adjustable. So, if you are living in an apartment, there is a suitable workout bench for you.
If you do not want to miss out on your daily workout routine, a workout bench is an all-in-one gear that you need to lay your hands on. To help you choose, we have listed the best workout benches for apartments.
What to Look Out for in a Workout Bench for Your Apartment
- Style
There are different types of workout benches. However, the most common are incline benches, decline benches, and flat benches. Incline benches are ideal for performing compound strength training exercises. On the other hand, decline benches are suitable for core workouts. Finally, flat benches are good for working out presses, bent-over rows, and other traditional exercises.
All these types can either be adjustable or fixed. However, the best option is to pick an adjustable weight bench for its versatility.
- Capacity
When purchasing a weight bench, especially for your apartment, you need to ensure that it can support you and the extra equipment you will be lifting. It is advisable to always double-check the weight capacity to make sure you buy one that can support your weight.
- Size
Size should be your key consideration when buying a workout bench for your apartment. You do not want to order a heavy-duty model that is unmovable and takes up much space. If you are living in a limited space, you may need a foldable option. However, it all comes down to your needs.
The Best Workout Benches for Apartments
| ITEM NO. | NAME | WHERE TO BUY |
| 1. | Marcy SB-315 Flat Utility Weight Bench | Buy on Amazon |
| 2. | UeeVii Adjustable Weight Bench | Buy on Amazon |
| 3. | HITOSPORT Adjustable Weight Bench | Buy on Amazon |
| 4. | LINODI Adjustable Weight Bench | Buy on Amazon |
| 5. | SYNTEAM Adjustable Weight Bench | Buy on Amazon |
| 6. | Gold’s Gym XRS 20 Olympic Workout Bench | Buy on Amazon |
| 7. | Bronze Times Adjustable Workout Bench | Buy on Amazon |
1. Marcy SB-315 Flat Utility Weight Bench
The Marcy SB-315 flat utility weight bench snags our top spot for its versatility. It is heavy-duty equipment that features durable construction with a maximum weight capacity of 600 lbs. This heavy-duty steel workout bench has sturdy tube frames that ensure steady support for the bench.
The Marcy SB-315 flat utility weight bench is also high-functioning workout equipment that lets you perform a full-body workout to enhance your body the way you want. Reinforced with powder coating, the Marcy flat utility weight bench resists wear and tear from heavy use and strenuous workout.
This workout bench is built for any who wants to incorporate stability, flexibility, and versatility into their workouts. It is designed for perfect space-saving and is highly durable to maximize your mobility.
What is more, the Marcy SB-315 fitness bench has good efficiency and works by combining practical design and performance. It is the best workout bench for apartments.
To enhance your strength and speed, we also recommend the Protocol Punching Bag with Stand.
Reasons to Buy the Marcy SB-315 Flat Utility Weight Bench
- Heavy-duty steel frames
- Weight capacity of 600lbs
- Durable
- Powder-coated finish
Who Should Buy This Workout Bench?
- Users who want something easy to move around
- Users with limited space.
- Anyone who wants a flat bench
2. UeeVii Adjustable Weight Bench
The UeeVii adjustable weight bench comes with a classic flair and added accessories. Quiet, super sturdy, and stable, it is made of premium steel with champagne coating, strong and features beautiful, comfortable seats that are wear-resistant
What makes it great for an apartment is the PU material and high-strength load-bearing system. The UeeVii home fitness equipment can hold about 660 LBS and does not shake while doing a dumbbell bench press or weight lifting.
The UeeVii adjustable weight bench can be used to perform complete anaerobic exercises in sitting, prone, supine, reclining states. Additionally, it has irreplaceable training aids for the more difficult parts to exercise, such as shoulders, arms, back, chest, and legs.
It is worth noting that the UeeVii workout bench folds up and is very easy to install. After continuous model improvement, it does not need too many screws because users can freely fold it in, easily store it, and save 85% space.
The UeeVii adjustable weight bench can provide you with a variety of compound workouts suitable for biceps bending, bench press, shoulder press, abdominal muscle training, leg exercises, etc. It is an excellent exercise device for full-body exercise in your apartment or in the gym.
Reasons to Buy UeeVii Adjustable Weight Bench
- Weight capacity of 660lbs
- Adjustable
- Has a load-bearing system
- Made of premium steel
- Coated PVC material
- Water-resistant
- Saves space
Who Should Buy This Workout Bench?
- Users living in an apartment
- Anyone who wants a workout bench with both decline and incline adjustments
- Users who want a sturdy bench that saves space
3. HITOSPORT Adjustable Weight Bench
If you enjoy leg workouts or curls, the HITOSPORT adjustable weight bench has attachments for both. It is equipped with resistance ropes and includes two exercise resistance bands to supplement any dumbbell or barbell routine.
As for the design, the HITOSPORT weight bench is covered with premium leather and padded with thickened cushion with high elasticity for air permeability. This ergonomic weight bench is sturdy, wear-resistant, sweat-proof, and perfect for long periods of training on your chest, shoulders, back, abs, and more.
The weight capacity is 550 lbs. So, if you load any extra equipment, you will have to be conscious of that number. However, the HITOSPORT adjustable weight bench is made of heavy-duty quality steel and a stable triangular structure that is durable and stable
Whenever you want to work out, you can pop the attachment on and off. The seven-position weight bench has extra back pads that can be re-adjusted into different positions. You can also do bench press, incline and decline dumbbell, sit-ups, and push-ups, or work out any muscles on the chest, back, shoulder, abdomen, hip, and arms.
Like the Top 10 Best Sweat Waist Trainers for Weight Loss, the HITOSPORT adjustable workout bench can help you tone muscles and boost weight loss.
Reasons to Buy the HITOSPORT Adjustable Workout Bench
- Has a weight capacity of 550lbs
- It is made of heavy-duty steel
- Ergonomic design
- Premium padded leather
- Adjustable
Who Should Buy This Adjustable Workout Bench?
- Customers who want a fully adjustable weight bench with seven positions
- Users who wish to incorporate leg workouts into their routine
- Users who want an average weight capacity (550lbs)
4. LINODI Adjustable Weight Bench
Suppose you are looking for an all-around comfy workout bench for your apartment. In that case, the LINODI adjustable weight bench is the perfect solution that can support up to 660 LBS. The weight bench is constructed with 1.5mm commercial thickness steel. The heavy-weight piece is proof of higher quality steel rather than light benches.
the LINODI adjustable weight bench features a higher seat (18.5in from floor to seat), making your legs bend more comfortably. Moreso, the curve back pad accords with your back ergonomically. This utility weight bench has a pair of ankle protection rollers, balancing emotions, and releasing repetitive strain.
Comfort-ability, stability, and versatility are paramount for most users. That is why the LINODI adjustable weight bench has both an incline and a decline weight feature. It also supports maximum comfort without deformation. This home gym is sweat-proof without a sticky feeling.
Reasons to Purchase
- 660lbs weight capacity
- Ankle protection roller
- A thickness of 1.5mm
- Adjustable
- Comfortable
- Anti-wear and water-resistant
- Padded soft leather cushions
5. SYNTEAM Adjustable Weight Bench
Have you ever thought of having a workout bench that you can easily fold and take on the go? The SYNTEAM adjustable weight bench is worth the experience. It is multi-functional and has seven gear adjustments to meet all your needs during exercise.
The design itself is not bad. Quiet, simple, the SYNTEAM adjustable weight bench is comfortable, soft, high-density, and sturdy. This adjustable weight bench is also padded with an ergonomic backrest and seat that firmly fits. The upgraded seat cushion and chair add more soft foam to reduce muscle fatigue during exercise.
The SYNTEAM workout bench is low maintenance and is not built for heavy strength training. However, it is excellent for basic dumbbell flying, dumbbell rowing, sit-ups, etc.
So, if you are searching for a basic home workout bench for your apartment, try the SYNTEAM utility bench. It will work out your chest, shoulders, back, and abdomen.
Why Purchase It?
- Has a simple look
- Comfortable
- Padded leather seats
- Adjustable
6. Gold’s Gym XRS 20 Olympic Workout Bench
Are you ready to take your home workouts to the next level? The Gold’s Gym XRS 20 Olympic workout bench has a modern design with an extra touch. It is adjustable and can easily switch between flat, incline, and decline positions to effectively target different muscle groups
This state of art modern bench has a removable curl yoke to help build muscle in your upper body and target biceps for a full-body workout. Boasting a 300lbs weight capacity, you do not have to swap when doing heavy lifts.
The Gold’s Gym XRS 20 Olympic workout bench is an excellent pick for beginners. The bonus: it has a backrest, comfortable seats, and a removable preacher’s pad. If you are looking for something fancy with a modern design, this workout bench is the pick.
Features and Key Specs
- Weight capacity of 300lbs
- Preacher’s pad
- Ergonomic, comfortable design
- Removable curl yoke
7. Bronze Times Adjustable Weight Bench
The Bronze Times adjustable weight bench is a comfortable bench that boasts a sturdy backrest. It features a super-strong steel construction made of a high-quality steel frame constructed with a scratch-resistant coat and is heavier than other models on the market.
This home workout bench is designed with a stable triangle structure. It has passed through the mainframes series of strict load-bearing tests and can bear a maximum weight of 660lbs.
The Bronze Times adjustable weight bench comes with 27 position adjustment combinations, 9 adjustable backrest positions, 3 adjustable seat positions, and 4 adjustable seat pad heights that can be easily adjusted by a convenient spring knob.
The Bronze Times high-quality workout bench is covered with premium leather specially designed for advanced sports. Additionally, this fitness home gym has a padded, thickened cushion with excellent air permeability, wear-resisting, and sweat-proofing.
The enhanced PVC piping offers soft and comfortable touch to allow users to do exercises such as bench press, incline and decline dumbbell, sit-ups, and push-ups.
Alternatively, the Best Yoga Balls for Desk workout equipment can be used to increase flexibility, support posture, and improve a wide range of balance at home/work.
Reasons to Buy the Bronze Times Adjustable Workout Bench
- 660 lbs weight capacity
- 27 position adjustment combinations
- With 9 adjustable backrest positions
- 3 adjustable seat positions
- PVC coatings
- Comfortable
- 4 adjustable seats
Why a Workout Bench?
The best workout benches for people with limited space are going to be the bench that has a wide range of motion. That way, you can do more reps with less strain on your body. The wider the range of motion, the more weight and stress placed on your joints and muscles will be reduced.
Another reason why a workout bench is important is that it allows you to lift more weight than a flat bench would. The bench allows you to lift more weight because it has padded grips that reduce the amount of pain in your hands and wrists as well as offer support for your back and neck during heavy lifts.
Frequently Asked Questions
How much should a workout bench cost?
Workout benches range from $50 to thousands of dollars. Keep in mind that being expensive does not necessarily mean better. These top picks we have reviewed are solid choices that will not have you break your bank. We encourage you to choose a workout bench depending on your needs (weight capacity, size, style, comfort, etc.).
How can I use a workout bench?
There are tons of different ways to use a workout bench. For beginners, you can lie on it while facing up. This position allows you to perform versatile core workouts such as bench presses or chest flys. You can also sit on it to perform basic curls and for lower body workouts.
How do I maintain a workout bench?
Most workout benches are typically easy to maintain, clean, and store. Thanks to their foldable and adjustable features, you can easily fold your workout bench after use to avoid wear and tear. For a clean-up, it is advisable to use wipes and a paper towel with disinfectant spray after each workout.
When should I use a workout bench?
A good workout bench will allow you to lift more weight and do more reps with less strain on your body. Because of this, a good workout bench is perfect for any type of strength training exercise. If you have just started working out and are looking to build muscle, then you might want to invest in a flat or incline bench. If you are at the intermediate level and have been lifting for a little while, then an adjustable bench would be helpful.
How much weight can I lift on a workout bench?
The amount of weight that you can lift on a workout bench depends entirely on the type of bench that you have purchased. For example, flat benches will allow you to lift more weight than incline benches because there is less strain on your body. Because of this, flat benches work well for heavier lifting while incline benches work better for lighter lifts. Adjustable benches can be used for all types of lifts as they allow you to adjust the angle and height of the bench.
Conclusion
For a lot of people, the gym is not an option. They either don’t have access to one or they’re too busy to go that often. That’s where the best workout benches for apartments/homes come in. Bench presses, squats, and other exercises are easier to do when you have a bench with a good incline.
These benches can also help you develop muscles that you wouldn’t be able to develop without them.
Having limited space is no longer an excuse; these best workout benches for apartments are a great way to lose weight, exercise at home, and tone your body.
