An exercise step platform (stepper) may seem old-fashioned and so ’70s—however, the physical benefits of using one stand the test of time. As many people opt for more home workouts such as planks, squats, and lunges, the idea of owning advanced and complex equipment is out of the picture for most fitness enthusiasts.
What Is an Exercise Step Platform?
An exercise step platform, also known as a stepper or aerobic step platform, is any surface that allows you to step up and down while working your muscles. Most platforms are designed to work the quadriceps, but many also target the gluteus maximus, gastrocnemius, soleus and adductor magnus.
The most common exercise platform is a box that’s about 12 inches high. The height of the box allows you to step on and off with ease, while also allowing you to work your quadriceps as well as your gluteus maximus, gastrocnemius, soleus and adductor magnus with greater intensity.
Luckily, using the Arteesol exercise step platform can help double up strength, tone legs and boost your cardio health.
What Is the Arteesol Exercise Step Platform?
The Arteesol aerobic step platform is sturdy enough to offer support up to 200kgs of weight. It features lightweight material and a workout starter guide. Additionally, the Arteesol exercise step platform is very low-maintenance and non-slippery, making it easily adjustable to a height of 6″ inches of precision and balance.
Do you want a premium exercise stepper that you can easily stash after an intense session? The Arteesol stepper is an excellent option for both low, moderate, and intense workouts.
- Item Package Dimensions (LXWXH): 33X13.4X5 inches
- Package Weight: 4.35 kilograms
- Brand Name: Arteesol
- Model Name: Injection molded step
- Color: Pink
- Suggested Users: Unisex-Adults
- Style: Step platform
- ASIN: B08KG9KG4J
- Customer Reviews: 4.8 out of 5 stars
- First release Date: October 1, 2020
Key Features of the Arteesol Aerobic Step Platform
1. Adjustable Risers
The Arteesol exercise step platform features exclusive risers that users can maximize for both an intense workout and an adrenaline-rush experience. Made of durable materials, these risers offer users the core strength they need, increase flexibility and define muscle tone.
The risers are compatible with major workouts such as HIIT and basic cardio exercises.
In terms of overall value, the Arteesol aerobic step platform is the best option for anyone who wants a quick cardio fix. No matter how hard you challenge yourself with different workouts on this aerobic step platform, you will be getting a heart-rate boosting workout, toned legs, and flexible muscles.
2. Non-Sticky and Non-Slippery Surface Material
Are you in search of a sturdy stepper? Look no further than the Arteesol exercise step platform. This lightweight stepper is built with a wide and textured bottom surface to prevent accidents.
If you want to push your limits further, attach the Kootek 18-pack resistance bands for more balance, stability, and muscle tone. Either way, it is perfect for any workout.
While the Arteesol aerobic step platform mostly works the lower body, abs, shoulders, and obliques, the non-sticky material prevents slipping during a workout. You will also be able to improve your posture and balance with the exercise platform.
Unlike other aerobic equipment that is complicated to use, the Arteesol stepper does not need fictional science to operate. Just place it on the floor in front of you and perform steps, up and down at your own preferred pace at least 20 minutes
The Arteesol exercise step platform is designed for easy stashing right after exercising, even when tight on space. It is crack-resistant, which means that it can easily be moved from indoors to outdoors. This minimalist design is ideal for both home and commercial gym workouts. Best of all, it is compact and sizeable, making storage simple.
As classic as it is, the versatility makes it a top choice for most fitness enthusiasts. Have you ever thought of customizing a home workout? The Arteesol aerobic step platform is a great place to start.
Compared to heavy, bulky gym items, such as treadmills and gym stationary bikes, the Arteesol stepper is super portable; you can transport it from one room to another with so much ease.
Step aerobics get your blood rushing, which is a good thing since most people have been indoors due to the COVID-19 pandemic. A great way to tone legs and get some cardio at home is the Arteesol exercise step platform.
The Arteesol aerobic step platform combines everything you want into a high-quality product. When it comes to durability, muscle toning, and strength, this model is top-of-the-list. Unlike other options that easily crack under the intensity of a workout, the Arteesol aerobic stepper will absorb shock and keep joints tension free.
Enjoy strength training and cardio on this sturdy item that features grooved surfaces, adjustable risers, and a flexible wide range of motion that all guarantee safety.
What’s more, the Arteesol exercise step platform can be used by both beginners and professionals.
5. Versatile and Unisex
The Arteesol aerobic step platform is built with secure non-slip surfaces for any sort of workout. Whether you are in for a cardio boost or an ab building session, this exercise stepper is a tool for achieving any fitness goal
Furthermore, the design is built for both men and women and can accommodate all users. The step platform is also resistant to sweat, which is an icing on the cake—hands down the most popular step among trainers.
Benefits of Using the Arteesol Exercise Step Platform
The Arteesol exercise step platform is lightweight and compatible for home use. However, that does not mean that it is less effective. It does take minimal space and can be used anywhere. This stepper offers physical benefits but only if used regularly.
1. Burns Calories
How many calories can one burn on the Arteesol aerobic stepper? Well, that will depend on the intensity of your workouts.
However, According to this study, one can burn 173 calories during a 20-minute step aerobics session. This is because of the resistance that your body is putting up against. Therefore, the more you work out, the more calories you burn.
More effectiveness of this premium product highlights the importance of using it at least daily. So, if you are looking for an alternative to electric bikes and treadmills, the Arteesol stepper is your best fit.
2. Tones Muscles
While biking and tread-milling build up resistance in your legs, they cannot match the effectiveness of the Arteesol exercise step platform. The Arteesol aerobic stepper is friendly on joints and if you have any joint problem that prevents you from joking, purchasing this home-workout kit is a great option.
The catch is that it helps tone hamstrings and muscles.
2. Provides Cardiovascular Fitness
The Arteesol aerobic step platform mimics cardio activities like mini-walks and mini-jumps. While the stepper helps users save on space, it also gives you a complete cardio workout with its up and down movement that perfectly work out your glutes, thighs, and obliques.
With adjustable risers, using the Arteesol exercise step platform can double up your strength, flexibility, and stamina. You do not have to compromise and go out of your way to look for hills for your daily dose of cardio.
Using the Arteesol workout stepper at the comfort of your home will save you time and money.
Alternatively, if you prefer more resistance while working out, check out the Ativafit exercise electric bike.
The Arteesol exercise step platform is not an advanced equipment. However, it is a reasonable budget for starters and intermediates who like a simple, non-twisted workout. Unlike machines with twisted motions, this stepper will keep you at the top of your fitness game.
Nobody wants to waste money on junk that cracks after a few weeks or on fitness items that are not high-quality. When it comes to choosing cardio equipment, your comfort is important.
To avoid regretting, purchasing the Arteesol mini-stepper will keep you on the safer side.
4. Offers a Full Range of Motion During a Workout
Many cardio equipment on the market do not offer a complete wide range of motion during a session. As a result, certain parts of the body lose stability and flexibility.
For instance, bikes focus entirely on your legs and thighs but do not offer stretching. This prevents you from getting your muscles fully worked out. However, exercising out on the Arteesol aerobic stepper can engage your legs, thighs, and core muscles.
The light-fitness equipment is easy to carry around and store after use. When you decide to buy a stepper, think of a dimension of a product.
The Arteesol exercise step platform is heavy-duty and durable. These are unique features to look out for when choosing a basic home stepper.
Needless to say, the Arteesol cardio tool is a way to track your workout values.
Pros and Cons of the Arteesol Exercise Step Platform
- Value for money
- Tones muscles
- Burns down calories
Frequently Asked Questions
Where can I find out more information about the Arteesol exercise step platform?
You can find more information about the Arteesol exercise step platform by going to the product page on Amazon. Please follow the product links below the images above.
What are other people saying about the Arteesol aerobic step platform?
You can find out what other people are saying about the Arteesol exercise step platform by checking out the customer reviews on Amazon.
Is there a weight limit for using this product?
There is no weight limit for using this product. This product is designed to be used by all fitness levels, from beginners to experienced athletes.
What is the best aerobic step platform for a home gym?
The Arteesol exercise step platform is one of the best options for a home gym. It is lightweight, portable and can be folded up to carry with you on the go.
How do I assemble an aerobic step platform?
To assemble an aerobic step platform, all you have to do is snap in place a few pieces of the frame and then place the top of the platform on top of these pieces.
The Arteesol exercise step platform is budget-friendly yet the best in the market. It is compact and suitable for low-intensity and aerobic workouts.
Featured in many workout step reviews, using this portable step can tone your legs, hamstrings, and calves.
What is unique about the Arteesol aerobic step platform is the full range of motion that users can enjoy for strength, muscle toning, and flexibility. Whether you are a squat junkie or a push-up addict, this muscle toner can offer what you expected.
The fact that it does not take up space makes it an excellent match for strength training and cardio. All in all, it is the best step under $50.