Tummy Trimmers
  • Home
  • Amazon Picks
  • Blog
  • Calories
  • Diets
  • Intermittent Fasting
  • Liposuction
  • Slimming Creams
  • Tummy Exercises
No Result
View All Result
  • Home
  • Amazon Picks
  • Blog
  • Calories
  • Diets
  • Intermittent Fasting
  • Liposuction
  • Slimming Creams
  • Tummy Exercises
No Result
View All Result
Tummy Trimmers
No Result
View All Result
Home Blog

Are Cross Training Shoes Good For Walking?

Paul Odoteh by Paul Odoteh
December 4, 2021 - Updated on April 17, 2022
in Blog
Reading Time: 13 mins read
A A
0
Are Cross Training Shoes Good For Walking?
0
SHARES
95
VIEWS
Share on FacebookShare on Twitter

sho1

There is a lot of debate surrounding the topic of whether or not cross-training shoes are suitable for walking. Some people say that they are great for walking, while others claim that they are not ideal and can actually be harmful.

Cross-training shoes, also known as gym or workout shoes are a mix of different types of exercise footwear. The term “cross-training” refers to doing various exercise activities from different sports.

Initially, to cross-train meant an athlete would exercise in a sport or activity different from the one they did. A good example is running. Every cross-trainer enthusiast runs as part of training. If your sport is basketball or cricket, then running would be cross-training for you.

Nowadays, cross-training shoes are a type of footwear that bears many unique features. They may have heel cushioning similar to a running shoe, a volleyball shoe, and cushioning of a basketball sneaker.

So, which is it? Are cross-training shoes good for walking or not? In this blog post, we will explore both sides of the argument and try to come to a conclusion. Stay tuned!

Are Cross-Training Shoes Good For Walking?

sho2

Well, it is a great question. You must know that to achieve a great workout, you need good shoes. By reading this article, you will find a clear concept about the main differences between a cross-training shoe and a walking shoe.

Definitions: Cross-Training Shoes and Walking Shoes

Walking Shoes

sho3

Walking is a simple exercise as it can be done everywhere without any workout equipment. When you walk, you impact the ground 1.5 times than your body weight. Your feet distribute the bodyweight with your steps. For this reason, the design of a walking shoe is different from that of a cross-training shoe.

A walking shoe provides more breathability and high-heel support. The cushioning feels more comfortable. Walking shoes are extra light in weight and will give you the proper support and flexibility. The inner breathable feature of a walking shoe allows for a long time in easier paces.

Furthermore, walking shoes have a thicker sole than regular shoes, making them more comfortable and supportive when walking long distances. They also typically have a wider toe box to allow your toes to spread out and move more freely.

Training Shoes

sho4

Training shoes, on the other hand, are made to support a compound set of physical workouts. These are versatile shoes that are specially designed to support all kinds of weight.

In addition, cross-training shoes typically have a more cushioned sole than walking shoes, which makes them more comfortable for long walks. They also typically have a narrower toe box, which can be uncomfortable for people who need to spread their toes.

A training shoe is also designed in ways that do not slip while changing workouts. As it is an all-in-all shoe, it weighs heavier than a walking shoe.

Having strong and flexible muscles can also boost your strength and fitness in general. Are you experiencing back pain or weak pelvic muscles? Start working out with the Best Gym Equipment for Core Strength to help you stay in shape in 2021.

What Is the Difference Between Cross-Training Shoes and Walking Shoes?

sho5

Walking shoes are designed for walking purposes only. However, training shoes are made for multi-purposes. You can walk in walking shoes, but you cannot do your entire heavy workout with only walking shoes.

Speaking of durability, cross-training shoes are more durable than walking shoes. For heavy workouts, durability is a top feature. The heel area of a walking shoe has a cushioning system. However, cross-training shoes have an extra cushioning system in them to withstand any pressure doing a workout.

Training shoes have soles that are designed in a way that absorbs shocks from every impact/heavy strength training. The soles of walking shoes do not have much shock-absorbing ability. That is the reason why training shoe soles are thicker than walking shoe soles.

Walking shoes are made with a premium arch support feature. When you are walking, you will feel much pressure in the arch area.

We recommend the Arteesol aerobic step platform for anyone who wants a quick cardio fix. You will be getting a heart-rate boosting workout, toned legs, and flexible muscles.

Another difference is that training shoes give the best ankle support. For heavy cross-fit workouts and quick movements, you will need ankle support. Otherwise, you will be getting injuries on your feet.

Walking ShoesCross-Training Shoes
Solely designed for walkingMulti-purpose
Not durableDurable due to extra cushioning
Less shock-absorbing solesSoles designed to absorb shock during impact training
Lacks ankle supportOffers best ankle support
LighterHeavier to prevent slipping
Wider toe boxNarrower toe box

We hope the differences are clear to you now. In addition, knowing your foot type is critical to finding the right fitness shoe to make every step count!

Which Foot Type Are You?

sho6

There are three types of foot. Let us start with the most common types.

  1. Neutral Arch Feet

These feet roll inwardly. A neutral arch foot is a foot that has average or normal arches. When weight bearing, the arch of the foot will flatten out. This is a normal and healthy type of arch. A neutral arch foot typically requires shoes with cushioning and flexibility, such as cross-training shoes.

  • Flat Arch Foot  

A flat arch foot is a foot that has low or no arches. When weight bearing, the arch of the foot will collapse, and the entire sole of the foot will come into contact with the ground. This is a less healthy type of arch and can often lead to pain in the feet and ankles. A flat arch foot typically requires shoes with more stability and support, such as walking shoes. 

  • High-Arch Foot

A high arch foot is a foot that has high arches. When weight bearing, the arch of the foot will not flatten out, and only the balls of the feet will come into contact with the ground. This is a less healthy type of arch and can often lead to pain in the feet and ankles.

A high arch foot typically requires shoes with more cushioning and flexibility, such as cross-training shoes. If you have high-arch feet, it is advisable to purchase models that have inner padding for shock absorption.

Things to Consider When Choosing a Training Shoe

sho7 1
  1. Comfortable Inner Soles
sho8

One of the top-tier features to look out for in a workout shoe is maximum cushioning. Comfort when walking is one of the main reasons many fitness enthusiasts ditch out their old fitness shoes.

Not to mention the inner construction features that protect from any slight injury or accident. In most cases, the soles of exercise shoes are firmer and stronger than regular shoes. This is one great spec to have in any compound workout gear or exercise equipment.

  • Outsole (Sturdy Construction)
sho9

A second top feature we can agree on is the outer construction. Apart from having comfortable inner soles, it is crucial to have a workout shoe that can resist weight and does not easily wear out.

The start point is a firm base. A cross-training shoe that can fit both cardio and strength training should have a strong ergonomic design.  

  • Midsole Material

Another noticeable feature a fitness shoe should have is quality premium mid-sole materials. You do not want to have a workout shoe that will not meet all your fitness needs. The type of materials used in construction will determine its price and longevity.

A quality workout shoe should provide more grip for skip roping, mountain climbing, and tread-milling exercises.

Here is a detailed YouTube video highlighting features to look for when searching for a training shoe.

When purchasing your first pair of cross-trainers, you should keep the following in mind: 

  • Your arch type. As we explained earlier, different arch types require different types of shoes. Make sure to purchase cross-trainers that are appropriate for your arch type. 
  • The level of cushioning and support that you need. Cross-trainers provide more cushioning than walking shoes but less support. 
  • The durability of cross-training sneakers. If you are looking for cross-trainers that will last a long time, you should look for well-made cross-trainers made with high-quality materials. This means the cross-trainers will be more durable and can withstand extended use. 
  • The width of cross-trainers. Cross-trainers are available in a variety of widths, which will be suitable for different types of feet. You should make sure to purchase cross-trainers that are appropriate for your foot width. 

Purchasing cross-training shoes is very simple and straightforward. You can either go to your local sporting goods store or purchase cross trainers online. When purchasing cross trainers online, be sure to read the product description carefully to make sure you are getting the right shoes for your needs.

How do I know if I need to purchase a pair of cross-training shoes? 

If you are unsure whether or not you need to purchase cross-training shoes, ask yourself the following questions: 

  • Do I experience pain in my feet or ankles when I walk? 
  • Do I need more cushioning and support than what is provided by my current walking shoes? 
  • Do my current shoes wear out quickly, especially in the heel and ball areas? 
  • Do my current shoes feel too stiff or inflexible for my liking? 

If you answered yes to any of these questions, you likely need to purchase a pair of cross-training sneakers.

Things to Consider When Choosing a Walking Shoe

  1. Level of Fitness

Not to sound cliché’ but one of the key features in walking shoe selection is how fit they make you feel. A walking shoe should not be too big or too small. Your ideal walking shoe should absorb any force between your feet and the ground.

The main question is, how much stability do you need? Picture landing on a pillow – that is how a walking shoe should feel.

  • Prevent Foot Injury

In the fitness world, the upside of having quality-walking shoes is to reduce the mechanical forces on the foot, therefore reducing injury risk.

According to a study from the American College of Sports Medicine, a training shoe is the easiest way to avoid injuries and help improve your workouts.

How Should You Care for Your New Pairs of Cross-Training Sneakers?

To ensure that your cross-training sneakers last as long as possible, we recommend the following:  –

  • Wash them regularly (preferably after every use) with cold water and a mild detergent. 
  • Dry them in a shady area, away from direct sunlight or heat sources. 
  • Do not dry them on a clothesline, as this will cause the fabric to fade and weaken. 
  • Do not dry clean them, as this can strip away any of the materials that protect your cross-trainers from water damage. 
  • Store them in a cool, dry place when you are not using them. This will prevent dirt and moisture from building up inside the shoes.

Frequently Asked Questions

Do I need cross-training shoes?

Yes. You need workout shoes if you plan to lift any heavy workout equipment or protect your feet from injuries. They are also appropriate in winter

What are cross-training shoes for?

Cross-training shoes are shoes worn to give support for a range of movements, including jumping, squatting. They are suitable for many types of workouts and make training versatile.

How long do cross-training shoes last?

A cross-training shoe can last between 6 months and 2 years. If you train regularly and wear your training shoes for various workouts, then you should always upgrade

Where to buy cross-training shoes?

Find quality cross-training shoes online from Amazon or EBay. Make sure the brand /model has good reviews and only purchase from trusted brands.

Should trainers be tight or loose?

Your cross-training shoes should be fit. You may end up with feet blisters if they are too tight. Too loose will also make your feet slip (which you want to avoid). That is why it is important to know your foot type before purchasing a training shoe.

Key Takeaway

shoy

Cross-training shoes are a must-have. There are many brands, models, and designs to choose from. However, if you want to take your strength training and other compound exercises to the next level, you should get workout shoes designed to support heavy weight training and home exercises.  

Hence, when searching for a fitness shoe, it will be a bonus if you choose a versatile pair and can allow you to train on the Dynamax treadmill.

So, are cross-training shoes suitable for walking? The answer is no. They are inappropriate for walking as they are heavier and cannot give you the proper support. Walking with a training shoe will not give you the flexibility.

Again, walking shoes are lightweight and have flexible features. The downside is that they cannot perform heavy workouts.

Cross-training shoes are on the rise and designed for intense workouts. In addition, this has a massive boost on mental health – check out how fitness helps mental health.

In conclusion, cross-trainers are a must-have for weight lifting sessions, jumping time, and home workouts.

Share this:

  • Twitter
  • Facebook

Related

Previous Post

What Can I Do If One Bicep Is Bigger Than the Other? 3 Crucial Tips

Next Post

Protein Shakes: Can They Make You Gain Weight Without Working Out?

Paul Odoteh

Paul Odoteh

Paul Odoteh is the founder and editor-in-chief of Tummy-trimmers.com. He is a passionate writer and editor who has been writing for over ten years. He loves to write about health, fitness, and technology. He is a huge fan of sports, especially football (soccer). He is also a huge fan of cars and technology. He loves to travel and explore new places. He likes reading books, writing articles, and listening to music.

Next Post
Protein Shakes: Can They Make You Gain Weight Without Working Out?

Protein Shakes: Can They Make You Gain Weight Without Working Out?

Please login to join discussion

Find Us on Social Media

Subscribe to Blog via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

  • Trending
  • Comments
  • Latest
How Much Does Sono Bello Cost

How Much Does Sono Bello Cost? Sono Bello Prices 2022 and Payment Options

March 11, 2022 - Updated on October 24, 2022
How to Lose Belly Fat for a 60-Year-Old Woman

9 Tips on How to Lose Belly Fat for a 60-Year-Old Woman

March 7, 2022 - Updated on October 26, 2022
Best Weight Loss Diet for a 70-Year-Old Woman

The Best Weight Loss Diet for a 70-Year-Old Woman: 8 Incredible Tips

April 24, 2022 - Updated on September 30, 2022
Top 20 Best Shapewear for Belly Fat

Top 20 Best Shapewear for Belly Fat: The Best Brands to Look For

May 28, 2021 - Updated on October 26, 2022
Slim Extreme 4D Liposuction Body Serum

Slim Extreme 4D Liposuction Body Serum: A Revolutionary Product That Promises to Help You Lose Weight

9
Maple Holistics Hot Cream Review

Maple Holistics Hot Cream Review: The Ultimate Body Care Solution for Cellulite?

7
ValentinA Hot Slimming Belt

ValentinA Hot Slimming Belt: How to Get Slim Fast with This Unique Product

3
TNT Pro Ignite

Top 10 Best Slimming Creams for Belly Fat [2022 Update]

2
Promoting Active Aging

The Best Ways to Promote Active Aging With 4 Winning Strategies

September 30, 2022
Can Pickles Break Your Fast

Can Pickles Break Your Fast, or Are They Fine to Eat on Intermittent Fasting?

September 15, 2022 - Updated on September 30, 2022
Can I drink tea while intermittent fasting

Can You Drink Tea While Intermittent Fasting? Yes, If You Do It the Right Way

September 6, 2022 - Updated on October 24, 2022
Why You're Not Losing Weight on Intermittent Fasting

Why Am I Not Losing Weight on Intermittent Fasting? 10 Possible Reasons

August 21, 2022 - Updated on October 26, 2022

Recent News

Promoting Active Aging

The Best Ways to Promote Active Aging With 4 Winning Strategies

September 30, 2022
Can Pickles Break Your Fast

Can Pickles Break Your Fast, or Are They Fine to Eat on Intermittent Fasting?

September 15, 2022 - Updated on September 30, 2022
Can I drink tea while intermittent fasting

Can You Drink Tea While Intermittent Fasting? Yes, If You Do It the Right Way

September 6, 2022 - Updated on October 24, 2022
Why You're Not Losing Weight on Intermittent Fasting

Why Am I Not Losing Weight on Intermittent Fasting? 10 Possible Reasons

August 21, 2022 - Updated on October 26, 2022

Subscribe to Blog via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Follow Us

No Result
View All Result
  • Home
  • Amazon Picks
  • Blog
  • Calories
  • Diets
  • Intermittent Fasting
  • Liposuction
  • Slimming Creams
  • Tummy Exercises

© 2018-2022 Tummy-Trimmers.Com

This website uses cookies. By continuing to use this website you are giving consent to cookies being used. Visit our Privacy Policy.