Tummy Trimmers
  • Home
  • Amazon Picks
  • Blog
  • Calories
  • Diets
  • Intermittent Fasting
  • Liposuction
  • Slimming Creams
  • Tummy Exercises
No Result
View All Result
  • Home
  • Amazon Picks
  • Blog
  • Calories
  • Diets
  • Intermittent Fasting
  • Liposuction
  • Slimming Creams
  • Tummy Exercises
No Result
View All Result
Tummy Trimmers
No Result
View All Result
Home Blog

How Fitness Helps Mental Health

Paul Odoteh by Paul Odoteh
November 6, 2021 - Updated on November 17, 2021
in Blog
Reading Time: 4 mins read
A A
0
How Fitness Helps Mental Health
0
SHARES
33
VIEWS
Share on FacebookShare on Twitter

There are many reasons to work out, like better health or losing weight. But did you know that fitness also can help your emotional wellness and mental health? Fitness is a very powerful “pill” that can boost the release of “happy chemicals” called endorphins, which have been shown to reduce depression and increase “euphoria” post-workout. In addition, fitness boosts happiness. Here are some ways exercise helps mental health.

Boosts Brain Activity

From boosting intelligence to reducing memory loss, fitness boosts brainpower in many ways. Research done on mice and human beings showed that exercise creates brand new cells in a process called neurogenesis.

Exercises also decrease memory loss by enhancing the hippocampus, a part of our brain responsible for learning. Furthermore, it boosts creativity by increasing brain energy. So, if you need motivation for your next big idea, simply jog or take your dog for a walk.

Exercise can be comfortable and quite challenging. However, the Best Gym Equipment for Core Strength will give you everything you need to build strength, agility, and flexibility. They are perfect if you do not have any space at home but need to spice up your workout routine.

Releases Endorphins  

Fitness Releases Endorphins

When you start working out, the brain recognizes this as a stressful activity. The response to this is an increased heart rate. This lets your nervous system think that you are in a fight or flight situation.

To protect your brain cells from this tension, a protein called Brain-Derived Neurotrophic is released that protects and repairs memory neurons by acting as a reset switch. This is why you feel so calm and chill after an intense workout.

You also release endorphins, which relieve stress. These endorphins minimize any physical discomfort and often bring feelings of euphoria. Additionally, working out can activate your pleasure reward (like drugs, food, and sex), which releases dopamine.

Reduces Stress

Another mental benefit of a workout is low tension levels, which can make one feel much better. Increased heart rate can reverse stress-induced mental shrinking by stimulating the production of neurohormones like norepinephrine, which elevate mood. Fitness also requires the body’s central and nerve systems to interact with each other, improving the body’s general capability to react to stressful situations.

Consider one of the Top 10 Best Weight Lifting Belts for Women as a tummy tucker for your core that serves as a way to increase mobility, flexibility, and endurance during a workout. A powerlifter can help you stay stronger during squats, deadlifts, lunges, and more compound exercises.

Increases Confidence

 

Fitness Boosts Confidence

From enhancing weight loss to increasing muscle tone, there is a lot that exercise can do. Another benefit is increased self-esteem and confidence.

There is a reason why the military places an inordinate amount of time in physical fitness. Exercises increase strength and endurance. As a result, after a workout, you would notice yourself feeling so much better.

Fitness is good for both mental and physical health, without a doubt. While you work out, your body flushes out the toxins, and your organs are set to function properly. Above all, your mind gets ready to focus. Moreso, it refreshes your mind from the sleeping mode for a more mentally fit day.

Better Sleep

If you have difficulty getting a good night’s sleep, fitness can aid with that, too. Physical activity increases the body your temperature, which soothes the mind, leading to more shut-eye. Fitness likewise assists your circadian rhythm (the body’s built-in alarm clock that controls when we are tired).

Although better sleep is a mental benefit of working out, sleep experts advise not exercising close to bedtime.

Improves Cognitive Behavior

As we age, our bodies and brains change and start to deteriorate—it’s a simple fact of getting older. However, there are many things we can do to help safeguard cognitive function and keep our brains healthy. In addition to eating well, getting good sleep, and avoiding substances like tobacco and alcohol, fitness plays a vital role in keeping our brains young.

A study done on fitness and cognitive function in aging adults differentiated between open-skilled exercise and closed-skilled exercise. Sports activities like tennis, volley or basketball would be categorized as open-skilled, as the participant must constantly adapt to unpredictable situations.

Closed-skilled physical activities would be swimming, cycling, or running, where the environment is controlled and self-directed. The results showed that whether open or close-skilled, participants in each group showed superior performance than those in non-physical activity.

Those in the closed-skilled group showed “better selective attention and visuospatial function while participants in the open-skilled physical activity showed better inhibition and cognitive flexibility.”

The logical summary is that various types of physical exercises bring you the greatest benefits.

Even if you lack access to the gym, bodyweight exercises are great, to begin with. However, adding the Top 10 Best Resistance Bands for Glutes is easier to tone and grow your muscles.

These versatile workout tools are highly effective for strength building, mobility, and glute activation. Working with these resistance bands can just be effective as using any other exercise equipment.

Key Takeaway

Fitness helps with mental health and can be as beneficial as an anti-depressant. However, it depends on the person. Physical activities help, but it is not a cure-all, especially if you have severe depression.

For anyone with low-grade depression, like dysthymia, working out may give you the boost you need. However, people with chronic and intense depression may need medication and dedicated therapy.

There is something about working out that is rewarding anytime you try even simple activities like walking or jogging. The trick to getting the best health and fitness benefits out of every physical activity is consistency.

Notably, if fitness is not helping you, the lack of exercise may not be the problem. Look out for something else in your life that may be the cause or contributes to the depression, such as work, family issues, or relationships.

Share this:

  • Twitter
  • Facebook

Related

Previous Post

Is My Weight Loss Muscle or Fat (The Difference)

Next Post

Are Push-Up Bars Good For Wrists?

Paul Odoteh

Paul Odoteh

Paul Odoteh is the founder and editor-in-chief of Tummy-trimmers.com. He is a passionate writer and editor who has been writing for over ten years. He loves to write about health, fitness, and technology. He is a huge fan of sports, especially football (soccer). He is also a huge fan of cars and technology. He loves to travel and explore new places. He likes reading books, writing articles, and listening to music.

Next Post
Are Push-Up Bars Good For Wrists

Are Push-Up Bars Good For Wrists?

Please login to join discussion

Find Us on Social Media

Subscribe to Blog via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

  • Trending
  • Comments
  • Latest
How Much Does Sono Bello Cost

How Much Does Sono Bello Cost? Sono Bello Prices 2022 and Payment Options

March 11, 2022 - Updated on October 24, 2022
Top 20 Best Shapewear for Belly Fat

Top 20 Best Shapewear for Belly Fat: The Best Brands to Look For

May 28, 2021 - Updated on October 26, 2022
How to Lose Belly Fat for a 60-Year-Old Woman

9 Tips on How to Lose Belly Fat for a 60-Year-Old Woman

March 7, 2022 - Updated on October 26, 2022
Best Weight Loss Diet for a 70-Year-Old Woman

The Best Weight Loss Diet for a 70-Year-Old Woman: 8 Incredible Tips

April 24, 2022 - Updated on September 30, 2022
Slim Extreme 4D Liposuction Body Serum

Slim Extreme 4D Liposuction Body Serum: A Revolutionary Product That Promises to Help You Lose Weight

9
Maple Holistics Hot Cream Review

Maple Holistics Hot Cream Review: The Ultimate Body Care Solution for Cellulite?

7
ValentinA Hot Slimming Belt

ValentinA Hot Slimming Belt: How to Get Slim Fast with This Unique Product

3
TNT Pro Ignite

Top 10 Best Slimming Creams for Belly Fat [2022 Update]

2
Promoting Active Aging

The Best Ways to Promote Active Aging With 4 Winning Strategies

September 30, 2022
Can Pickles Break Your Fast

Can Pickles Break Your Fast, or Are They Fine to Eat on Intermittent Fasting?

September 15, 2022 - Updated on September 30, 2022
Can I drink tea while intermittent fasting

Can You Drink Tea While Intermittent Fasting? Yes, If You Do It the Right Way

September 6, 2022 - Updated on October 24, 2022
Why You're Not Losing Weight on Intermittent Fasting

Why Am I Not Losing Weight on Intermittent Fasting? 10 Possible Reasons

August 21, 2022 - Updated on October 26, 2022

Recent News

Promoting Active Aging

The Best Ways to Promote Active Aging With 4 Winning Strategies

September 30, 2022
Can Pickles Break Your Fast

Can Pickles Break Your Fast, or Are They Fine to Eat on Intermittent Fasting?

September 15, 2022 - Updated on September 30, 2022
Can I drink tea while intermittent fasting

Can You Drink Tea While Intermittent Fasting? Yes, If You Do It the Right Way

September 6, 2022 - Updated on October 24, 2022
Why You're Not Losing Weight on Intermittent Fasting

Why Am I Not Losing Weight on Intermittent Fasting? 10 Possible Reasons

August 21, 2022 - Updated on October 26, 2022

Subscribe to Blog via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Follow Us

No Result
View All Result
  • Home
  • Amazon Picks
  • Blog
  • Calories
  • Diets
  • Intermittent Fasting
  • Liposuction
  • Slimming Creams
  • Tummy Exercises

© 2018-2022 Tummy-Trimmers.Com

This website uses cookies. By continuing to use this website you are giving consent to cookies being used. Visit our Privacy Policy.