So, you have chosen to get a tummy tuck belt for reducing belly fat or simply pondering on the thought of trying it out? After numerous countless popup ads (offline/online) and television commercials, you have been lured! However, the intriguing question is, do these slimming belts work or not?
According to a study on the effects of body wraps on abdominal fat, wearing a tummy belt regularly can shrink the belly, tone abdominal muscles, and aid in weight loss.
Based on various types of tummy tuck belts prevalent on the market today, we will explain how they work, facts about them, and the common misconceptions. Read On!
What Is a Tummy Tuck Belt?
A tummy tuck belt is also widely known as a slimming belt or sauna belt. A slimming belt wraps around your waist to cause a sauna effect off the weight around your mid-section.
Most slimming belts are manufactured with durable neoprene fabrics and adjustable Velcro straps. Some tummy tuck belts are designed to be worn for 10 minutes, while others are recommended to be worn throughout the day.
Different Types of Weight Loss Belts
There are thousands of slimming belts available online. While they come in different sizes and shapes, slimming belts have the same purpose-Weight loss. Tummy tuck belts, slimming belts, weight loss belts, or sauna belts give a similar effect. Let us look at the types of tummy tuck belts that you may find in the market.
1. The Vibrating Belt
A vibrating belt reduces belly fat by emitting vibrations. You can totally control the speed or frequency of vibrations. This type of tummy tuck belt offers speeds up to 5500 rotations. The mechanism behind this is simple: it works on the theory of electric muscle stimulation by making your belly jiggle for about 15 to 20 minutes.
The jiggling stimulates the belly muscles to constrict and relax. After the set period, the vibrating belt automatically turns itself off. This type of slimming belt has sturdy built-in features that support the back and correct bad posture.
2. Electric Slimming Belts
An electric slimming belt uses electronic pulses to stimulate the body’s abdominal and fat regions, such as the thighs. It comes with additional features to boost weight loss and increase endurance
3. Exercising Slimming Belts
Exercising belts are worn while exercising. Whether doing cardio or lifting weights, these slimming belts work by making you sweat more. This leads to greater water loss. Exercising slimming belts are mostly easier to wear and comfortable while working out.
3. Sauna Belts
Sauna belts, such as the Perfotek Waist Trimmer Belt and Slimmer Kit, are similar to workout belts. However, the Perfotek tummy belt is rated as one of the best premium waist trimmer belts market. It is completely made of the highest-grade latex-free Neoprene material.
The creative design of this belt allows air circulation in the body to prevent any bacterial growth. In addition, the whole heating process is 100% therapeutic, which is beneficial for those with fatigue, back pain, and severe muscle cramps.
Hence, you are guaranteed various extra benefits. Furthermore, wearing a slimming belt during a workout will increase performance, encourage sweating and boost weight loss.
Do Slimming Belts Really Work?
Some people claim that slimming belts do not work. The truth is, if you have been struggling with love handles and obesity, slimming belts are a great place to start. You do not need to purchase an expensive slimming belt; the Valentina tummy control belt is made of high-quality neoprene fibers for instant abdominal compression.
Also, this slimming belt will offer user comfort in the forefront as it designed this neoprene sauna. Due to its extra lightweight, you can wear it for a whole day without experiencing any discomfort. Even when walking, this stomach wrapper stays in place and helps to absorb all the sweat.
Can You Wear a Tummy Tuck Belt All Day?
Waist slimming belts come in various types. There are those you can wear for 10-20 minutes, while others can be worn for the whole day, depending on the features. However, some tummy tuckers are no-walk-in-the-park. They can get uncomfortable to wear and sometimes painful because they squeeze your organs too tight.
Slimming Belt Sizes
| Measurements in Size | Measurements in Inches |
| Small size | 28-32 inches |
| Medium size | 32-36 inches |
| Large size | 36-40 inches |
| Extra large size | 40-44 inches |
Most tummy tuck belts are a one-size-fits-all with good compression, which is easy to flatten your stomach and make you sweat when exercising. However, the standard slimming belts come in the following standard measurements
Why Is My Stomach Still Big After Wearing a Tummy Tuck?
If your issue is to shrink belly fat, then a tummy tuck belt should leave you with a much more flattened abdomen. However, if you have excess abdominal fat, it may not shrink after just a few sessions.
You will need consistency. Another reason why your belly fat is still intact is mainly diet and lack of exercise. Talking with your nutritionist will give you a realistic idea of what to eat or avoid.
Can I Sleep With a Slimming Belt?
If you are wondering whether sleeping with a waist trainer on is a good idea, the answer is no.
Do not wear a waist trainer while you sleep. Why? First off, wearing a tummy-slimming belt all night can be uncomfortable, which is not a bad idea if you really want to get rid of abdominal fat.
In addition, it might make it hard for you to fall asleep, or worse, causing insomnia. That alone should be enough reason to avoid wearing a waist trainer during sleep.
We understand some people might want to sleep with a weight loss belt. We advise getting a loose and adjustable waist trainer. Instead of buying a tummy tuck belt that takes up your entire midsection, get one that focuses specifically on the stomach area.
This will still give you comparable benefits and make breathing easier.
The 10-Minute Tummy Tuck: What Is It?
The ‘10-minute tummy tuck method’ has been proven to set off a fat-burning chain reaction in the belly. This unique method suggests that applying a thermal cream and performing contractions for 2 minutes can gradually eliminate belly fat.
As the temperature rises, just go about your daily tasks for the remaining 8 minutes. This 10-minute program is proven to gradually burn fat. If combined with working out with the Top 4 Best Gym Equipment for Core Strength in 2021, you can expect to boost results by up to 100%.
How to Do the 10-Minute Tummy Tuck (Step by Step)
Total Time: 10 minutes
Apply any thermal cream of your choice
Apply the specialized thermal accelerator cream all over your midsection and love handles
Wear the tummy slimming belt
Put it on as instructed on the user guide
Tighten the tummy belt to fit correctly
Complete 2 minutes of standing abdominal tummy tightening exercises.
Use the remaining 8 minutes to go about your daily tasks or simply just relax
Safely remove the belt
The Cost of a Tummy Tuck Belt
A weight loss belt can cost a few bucks to hundreds of dollars. It is important to check out your budget before ordering a tummy belt.
Features to Look for When Buying a Tummy Tuck Belt
- Durability
The material should both be comfortable, durable, and breathable. A tummy tucker belt that is scientifically designed to last should be lightweight and thin. Furthermore, it should be invisible and fashionable to wear under any garments.
The premium quality makes it durable. Moreover, it is proven that a slimming belt for weight loss is durable and elastic.
- Velcro adjustable hooks and sturdy eye closures
A perfect weight loss tummy belt is designed with segmented Velcro, making it more flexible and adjustable than others do. The wide miracle fabric will cover your stomach and easily trim down belly fat.
- Comfort
Most slimming belts are made of soft inner fabrics to smoothen your abdomen, improve posture, relieve low back pain, improve thermal activity and make you sweat 3 times more! The tummy tuck belt should be good for postpartum recovery and wearable discretely in gyms, offices, and home/ yoga studios.
- Size
Waist trainers for women lower belly fat should be long enough for all sizes, no matter the long torso or short torso you have. Furthermore, a waist belt you choose must also snatch your waist according to your comfort level and prevent bulging.
A sturdy steel buckle and an adjustable strap make it easier to get the fit of your choice. With many sizes to choose from, a slimming belt can accommodate women of all sizes.
Compared to weight loss solutions, a weight loss belt is better for beginners and is widely recommended for overhead movements such as press and snatch.
Benefits of Wearing Waist Trainers
Here is a list of benefits you will most likely enjoy by wearing a tummy tuck belt:
- You will get the hourglass figure you dreamed about
- You will lose weight because the pressure on your stomach caused by the undergarment will make you feel fuller quicker
- You will have improved posture. It helps keep the midsection straight, making it easier for you to keep a good posture while wearing them
Side Effects of Using a Sauna Belt
There are no major side effects that come with wearing a sauna. However, wearing an overly tight sauna belt can cause;
- Skin irritation
- Discomfort
- Dehydration
Consider a tummy tucker for your stomach that serves as a way to increase mobility, flexibility, and endurance. A perfect slimming belt can help you stay stronger during your weight loss journey and during compound exercises.
We suggest you check out the Top 10 Best Weight Lifting Belts for Women.
Frequently Asked Questions
How often should you use a slimming
The tummy tuck belt system should be used for 10 minutes twice per day. Once the fat burning has been triggered, the effects last for up to 3 hours after removing the belt.
How soon can you see changes when using a slimming belt?
You should start seeing changes from the very first week using the tummy tuck belt system. The average result is a loss of 1 inch in the first 30 days.
Can men use slimming belts?
Yes. A tummy tuck belt can be used by both men and women It works in exactly the same way.
Can you just use a slimming belt without exercising?
You can wear a slimming belt as a temporary slimming effect, perhaps for a big party. However, to actually burn the fat, you will need to add some workout routine and a low-fat diet.
Is a tummy tuck belt washable?
A slimming belt can be washed on a gentle cold water cycle or can be hand washed. Do not machine dry as this can destroy the fabric.
Final Verdict
Slimming belts are worn around the tummy to increase sweating and aid in weight loss. The idea behind a sauna belt is very simple and relatively straightforward. When you wear the tummy abdomen during an intense workout, you will trim your tummy inches in no time.
There are different types to choose from. However, we recommend the Nowten Abs Stimulator and Muscle Toner. This powerhouse of muscle activation by electric stimulation has many workout customization options, just like any local gym. Yet, one can carry it around everywhere – in a purse – and still get the same results.
Also, it is an FDA -cleared product that trims extra fat and strengthens weak abdominal muscles.
The most common features that many slimming belts share are durability, comfort, and adjust-ability. In conclusion, tuck belts will increase core temperature through sweating. However, for fast results, wear a slimming belt every time you workout.
