Are you on a ketogenic diet and want to know if you can use Garcinia Cambogia? If so, you’ve landed at the right place. We’ll be going over everything on what Garcinia Cambogia is and how it works.
The keto diet is a popular weight loss plan that has been around for decades. It’s a low-carb, high-fat diet where people eat mostly meat and vegetables to lose weight quickly.
You’ve probably heard about the keto diet because it’s become very popular in recent years. But if you’re thinking about starting this diet, there are several things that you need to know first.
One of those questions is whether or not it’s safe to use Garcinia Cambogia on keto diet.
Related Articles
What Is a Keto Diet?
A keto diet is a low-carb diet. When you cut carbohydrates out of your diet and replace them with healthy fats, you get into a state called ketosis.
The goal of the keto diet is to put your body into an alternative metabolic state called “ketosis,” where it burns fat for energy instead of glucose (sugar). The idea behind this is that if you restrict carbs, then your body will convert fat into fatty acids and enter a state called “ketosis,” where it burns fatty acids for energy instead of carbohydrates.
It’s one of the most popular diets because it helps people lose weight quickly and maintain the results long after they stop following it.
What Is Garcinia Cambogia?
Garcinia Cambogia is a tropical fruit native to Indonesia, India, and Southeast Asia. It’s also known as the Malabar tamarind. It’s a small pumpkin-shaped fruit with green flesh and white seeds, which are usually removed before consumption.
Garcinia Cambogia has been used in traditional medicine for hundreds of years to treat digestive disorders, malaria, and various other conditions. Today it’s commonly found in cooking recipes that feature Southeast Asian cuisines such as curries or soups.
You’ll also find it used as a cosmetic ingredient in face creams and makeup products marketed toward women who want to lose weight without exercising more or cutting out carbs from their diet entirely (more on that later).
Is It Safe to Consume Garcinia?
The answer depends on whom you ask. While some people swear by the supplement and its benefits, others aren’t so sure. There’s no doubt that garcinia is an effective weight-loss aid, but this doesn’t mean it’s safe to take as part of your keto diet.
The FDA considers Garcinia Cambogia unsafe, and in 2017 issued a warning against a weight-loss product containing it because some people taking it got serious liver problems.
In addition to warning consumers about the potential risks of using garcinia Cambogia products, the FDA also cautioned sellers not to market them as dietary supplements or drugs that claim they can help with weight loss or treat other conditions (such as diabetes).
If you’re considering taking garcinia Cambogia supplements to help with your keto diet, it’s important that you talk to your doctor first. This is especially true if you have a history of liver or kidney disease, diabetes, or other medical conditions.
Garcinia Cambogia may interact badly with diabetes medicine, including pills and insulin. It may also interact badly with pain medicines or prescriptions for psychiatric conditions
If you take garcinia Cambogia supplements and experience any unusual symptoms, contact your doctor immediately. It’s also a good idea to have your liver function carefully monitored during this time, especially if you’re taking other medications.
Side Effects of Garcinia Cambogia
There are some side effects associated with Garcinia Cambogia that you should be aware of before trying it. According to WebMD, the most common side effects include:
- Headache
- Nausea
- Dizziness
- Upset stomach (gas, nausea)
- Diarrhea or constipation
If you notice any of these side effects, stop taking the supplement and contact your doctor. If you are pregnant or nursing, do not take Garcinia Cambogia as it can cause birth defects.
Those with liver problems should avoid using Garcinia Cambogia as well. Manic symptoms may emerge as a side effect for people with bipolar disorder who use this supplement.
How Many Times a Day Can You Take Garcinia Cambogia?
The recommended dosage of Garcinia Cambogia is 500 mg, three times per day. It’s best to follow the dosage instructions on the label of your supplement brand.
You should take Garcinia Cambogia 30–60 minutes before meals. Many people prefer taking their doses at breakfast, lunch, and dinner so they can help control their appetite all day long.
If you’re taking a Garcinia Cambogia supplement that has added caffeine, it’s important to follow the recommended dosage, as this will help prevent any unpleasant side effects. Some people may need less caffeine than others.
Is Garcinia Cambogia Safe for Weight Loss?
The active ingredient in the fruit’s rind, hydroxycitric acid (HCA), has traditionally been used as a laxative. It also has been used to treat other medical conditions, such as diabetes and high cholesterol. Today, it’s popular as an ingredient in weight-loss products.
The manufacturers claim that HCA blocks the enzyme citrate lyase, which your body needs to make fat from carbohydrates. It also suppresses the appetite by increasing serotonin levels in the brain and lowering cholesterol levels.
So, is Garcinia Cambogia safe for weight loss? Some people swear by it, while there are limited studies to back these claims. The FDA has not approved garcinia Cambogia for use as a weight-loss product, and there have been no long-term studies performed on humans to determine its safety.
In fact, in 2017, because some individuals suffered serious liver damage after using a weight-loss product containing Garcinia Cambogia, the FDA advised everyone to stop using it.
Furthermore, there’s no evidence that HCA helps people lose weight when they’re taking it together with a low-calorie diet and exercise program. Some studies have shown that HCA works by reducing appetite, but other studies show no effect on appetite at all.
One study showed that HCA may help obese people lose a little bit of weight — about 2 pounds over 12 weeks — but those who took placebos lost about the same amount of weight.
Can You Use Garcinia Cambogia on Keto Diet?
It’s important to remember that supplements are not intended to “cure” anything. They’re meant to provide your body with the nutrients it needs in order to function properly. The key here is getting to the cause and not trying to cheat your body into thinking it doesn’t need fuel.
The best strategy for losing weight on keto is not by taking a supplement but rather by focusing on why your body is storing fat in the first place. If you have an underlying health condition or have been eating poorly for a long time without realizing it, then this could be causing you problems and restricting your ability to lose more weight than expected during keto dieting.
There’s no guarantee that taking Garcinia Cambogia will make you lose weight — even if it makes sense scientifically and anecdotally! Like any diet pill or supplement, it might work well for some people but not others — and there’s no way around this except trial and error.
How Can I Speed up Weight Loss on Keto
If you’re not losing weight as quickly as you would like, there are some steps you can take to speed up the process.
1. Track Your Carbs
First, make sure you are tracking your carbs. The ketogenic diet is low in carbohydrates and high in fat. If your goal is weight loss, this ratio should be followed closely.
The best way to track your carb intake on a ketogenic diet is with one of many online food tracking apps such as MyFitnessPal or LoseIt! If tracking isn’t your thing, consider hiring a personal trainer or nutritionist who can help provide guidance from an expert perspective and ensure that your diet is being implemented correctly.
2. Track Calories
You may want to consider tracking your calorie intake for a few weeks. This will help you make sure you are eating enough calories on the ketogenic diet and also give you some insight into what types of foods are working best for weight loss purposes.
It’s important that both women and men consume at least 1600-1800 calories per day when following this lifestyle change.
3. Eat More Vegetables
The ketogenic diet is high in fat and low in carbohydrates. Eating a large amount of vegetables is a great way to get more fiber into your diet. Fiber helps slow the release of sugar from foods so that you don’t experience blood sugar spikes after eating them, which can cause increased hunger levels and cravings for sugary treats!
4. Eat More Protein
It’s important to eat enough protein on the ketogenic diet because it will keep your body full for longer
5. Increase Fiber Intake
One of the best ways to speed up weight loss on the ketogenic diet is to increase your fiber intake. In addition to helping you feel full longer and decreasing blood sugar levels, fiber is also a great way to reduce constipation and bloating.
6. Track Your Progress
The ketogenic diet is a great way to lose weight, but it can be difficult for some people to get the results they want. That’s why you must track your progress during the first few weeks of starting this new lifestyle change and make adjustments as needed.
For example, if you notice that your energy levels are dropping or you aren’t losing as many pounds as expected, consider adding more fat to your diet by eating more avocado or coconut oil.
7. Track Ketones
When following a ketogenic diet, it’s crucial to track your ketone levels, so you stay in the optimal range for weight loss and blood sugar control.
The best way to do this is by using a blood ketone meter, which will measure your ketones in real-time and give you an accurate reading of how much your body is producing. This can be done at home with the help of a friend or family member.
There are also apps available that will allow you to track your ketone levels and give you information on how many calories you should eat in order to reach your goal weight. If these options aren’t working for you, then try buying some testing strips from the store or online.
Conclusion
The keto diet is a high-fat, low-carbohydrate diet that has become popular in recent years. The goal of the diet is to put the body into ketosis, which means burning fat instead of sugar as energy.
Garcinia Cambogia is a tropical fruit that is used to make weight loss supplements. It is known for its high content of hydroxycitric acid (HCA).
In recent times, Garcinia Cambogia has become popular as a weight loss supplement due to its ability to suppress appetite and increase serotonin levels in the body, which makes you feel full for longer periods of time.
There are limited studies on its effectiveness as a weight loss product, but there is no proof that it works better than other supplements such as green coffee bean extract or raspberry ketone.
FDA advises against using it. The best way to lose weight on keto is to strictly follow the plan. Supplements like Garcinia Cambogia are not a miracle cure.
Related Questions
Does Garcinia Cambogia Work?
Recent research has questioned the effectiveness of Garcinia Cambogia. Garcinia cambogia is an exotic fruit native to Indonesia that’s used as a weight-loss supplement because it contains hydroxycitric acid (HCA).
It’s believed that HCA works by interfering with an enzyme called citrate lyase, which plays a role in fat production and storage by converting carbohydrates into fats. Studies have shown that HCA can suppress appetite and boost metabolism — both of which are important factors in weight loss — but no long-term human studies have been completed yet.
A study published in the Journal of Obesity found that people who took Garcinia Cambogia lost an average of 2 pounds more than those who didn’t take the supplement. However, the researchers noted that the results were not statistically significant and could have resulted from chance alone.
Other studies have found that taking Garcinia Cambogia doesn’t lead to any meaningful changes in weight loss or other health benefits over time.
What Medications Should You Not Take with Garcinia Cambogia?
The following list includes some of the more common medications that can interact with Garcinia Cambogia:
- Iron
- Potassium
- Calcium
- Antidepressants (SSRIs), like Prozac and Paxil, can cause a condition called serotonin syndrome. Serotonin syndrome is a potentially life-threatening condition caused by excess serotonin in your body. Symptoms include agitation, hallucinations, rapid heart rate, and high blood pressure.
- Statins (cholesterol-lowering drugs). Statins inhibit the enzyme that produces cholesterol in the liver and are used to lower LDL (bad) cholesterol levels. Cholesterol levels are important for the production of hormones, cell membranes, and bile acids that help you digest fat. Cholesterol also serves as an antioxidant. Without it, your cells cannot function properly.
- Montelukast (Singulair), a leukotriene receptor antagonist used to treat asthma symptoms such as wheezing, chest tightness, and shortness of breath.
Does Garcinia Cambogia Affect Blood Pressure?
Garcinia Cambogia does not act on the central nervous system, so it does not cause sleeplessness or anxiety or affect the heart or blood pressure.
While there are some conflicting results regarding the effects of Garcinia Cambogia on blood pressure, this supplement does not appear to adversely affect blood pressure levels in healthy individuals who do not suffer from any pre-existing medical condition.
However, if you have high blood pressure, you should consult your doctor before taking Garcinia Cambogia.
What Does Garcinia Cambogia Do?
Garcinia cambogia is a tropical fruit that is native to Indonesia but now cultivated in many parts of the world. The active ingredient in Garcinia Cambogia is hydroxycitric acid (HCA), which is believed to help people lose weight by suppressing appetite and reducing fat storage.
What Is Garcinia Cambogia Used For?
In the body, garcinia Cambogia increases serotonin levels. Serotonin controls your mood and appetite. It makes you feel happier and full of energy. As a result, you may have fewer cravings for sweets and fatty foods. This may help with weight loss and prevent overeating.
Garcinia cambogia also raises levels of another hormone called citrate lyase. Citrate lyase helps the body turn carbohydrates into energy rather than fat storage. Studies show that taking this supplement can help decrease belly fat and total body weight in people who are overweight or obese by about 4%.
However, this supplement is not approved by the FDA due to potential side effects on the liver.
Does Garcinia Cambogia Cause Anxiety?
Garcinia Cambogia is marketed as a weight loss supplement, but there is limited evidence that HCA may increase serotonin concentrations, which may increase the risk of serotonin toxicity.
Some people have reported an increase in anxiety symptoms when taking Garcinia Cambogia, which may be due to increased serotonin levels.
Serotonin is a neurotransmitter that causes feelings of happiness and relaxation. Too much serotonin can cause anxiety and panic attacks. Some people may be more sensitive to this effect than others.
If you are currently taking medication for anxiety or depression, please consult your doctor before taking Garcinia Cambogia.
There have been reports of severe adverse reactions associated with the use of Garcinia Cambogia. The FDA has received several reports of serious adverse events, including liver failure associated with the use of Garcinia Cambogia for weight loss.
If you experience any of these symptoms while taking this supplement, stop using it immediately and contact your doctor
Is Garcinia Cambogia FDA Approved?
The answer is no. The FDA has not approved the use of Garcinia Cambogia for weight loss or any other health-related claims.
It’s important to note that just because a product is available over-the-counter doesn’t mean it’s safe for everyone to use. The FDA does not evaluate all OTC products before they’re sold in stores or online — only those with serious risks of harm (like anaphylaxis).
In 2017, the FDA advised consumers not to purchase or use Fruta Planta Life (Garcinia Cambogia Premium), a dietary supplement marketed as an appetite suppressant that contains garcinia Cambogia extract, because it contains undisclosed ingredients linked to serious safety concerns.
Does Garcinia Cambogia Cause Liver Damage?
There are several studies on rats and other animal models that suggest that GC does not have significant toxicities.
However, testicular toxicity was found with high doses of HCA given orally to rats for 3 weeks, but no effects were seen at lower doses or when administered intraperitoneally or by gavage.
There have been rare cases of serotonin syndrome, rhabdomyolysis, and hepatic toxicity associated with Garcinia Cambogia use.
Does Garcinia Cambogia Make You Poop?
One of its most common uses is as a treatment for constipation. It should be noted that while many studies have been conducted on the effects of this fruit on bowel movements (or lack thereof), none have proven that Garcinia Cambogia makes you poop more often or more easily than other fruits or vegetables.
Does Garcinia Cambogia Expire?
Yes, Garcinia Cambogia does expire. As with most supplements, you should check the expiration date before purchasing any product.
However, since the potency of the product is tested and verified before it hits the shelves, you can breathe easy knowing that your vitamins will be safe to consume even if they have gone past their expiration date.
The best way to ensure that your purchase is still good is to look at the “best by” or “use by” date on your bottle. This will tell you exactly how long it has been since the last time it was tested for potency and purity.
For example, if a bottle has an expiration date of October 2020 and a “best by” date of January 2021, then it’s probably safe to say that it’s still good to go!
Does Garcinia Cambogia Cause Constipation?
Garcinia cambogia products have also been linked to side effects, including digestive upset, headaches, and dizziness.
A review published in the Journal of Obesity found that garcinia Cambogia can cause some adverse reactions, including dry mouth, nausea, and diarrhea.
Can You Take Garcinia Cambogia While Breastfeeding?
There’s no published experience with Garcinia or hydroxycitric acid (HCA) during breastfeeding. However, these products should be avoided by nursing mothers since they are not known to be safe for newborns and preterm infants.
Does Garcinia Cambogia Cause Diarrhea?
Diarrhea is one of the most commonly reported side effects of garcinia cambogia use. People who experience diarrhea after taking garcinia cambogia may want to monitor their intake carefully and avoid taking additional doses until symptoms resolve.
What Are Garcinia Cambogia Pills Used For?
The most common use is for weight loss. Garcinia cambogia contains hydroxycitric acid (HCA), which may suppress appetite by affecting the brain centers that control hunger.
Some research suggests that HCA can help prevent carbohydrates from turning into stored fat and increase feelings of fullness (satiety). But there isn’t enough evidence to know for sure if this supplement works.
If you’re considering using garcinia cambogia pills, talk with your doctor first. You may have better results with other weight loss methods than taking these supplements alone.
When to Drink Garcinia Cambogia
Garcinia cambogia extract can be taken with or without food, and it’s recommended that you take the supplement three times per day at 500 to 1,000 milligrams each time. It’s best to take the supplement before meals because this will help curb your appetite and prevent you from overeating.
What Is Super Citrimax Garcinia Cambogia?
Super Citrimax Garcinia Cambogia is a patented form of garcinia cambogia fruit extract that contains 60% hydroxycitric acid (HCA), the active ingredient that helps promote weight loss.
Super Citrimax Garcinia Cambogia uses a revolutionary water extract process to produce pure HCA without utilizing any fillers or binders. This means that you get the benefits of pure garcinia cambogia without any added chemicals or preservatives.
Is Garcinia Cambogia Safe for Thyroid Patients?
The thyroid is a gland in your neck that produces hormones that regulate how your body uses energy. When the thyroid doesn’t produce enough hormones, it can cause weight gain and other symptoms.
If you have hypothyroidism or hyperthyroidism, taking over-the-counter weight loss supplements that contain thyroid hormones is not advisable.
How Much Garcinia Cambogia per Day?
Garcinia cambogia extract dosage is the same among weight loss experts. They usually recommend taking 1 capsule 3 times daily, 30-60 minutes before a meal, with a full glass of water.
How Oprah Lost Weight with Garcinia Cambogia
In 2016, Oprah Winfrey revealed to have lost more than 40 pounds using the Weight Watchers Diet. There was no mention of Garcinia Cambogia.
Does Garcinia Cambogia Cause Jitters?
The most frequent side effects include nausea, stomach discomfort, and headache. Mixing Garcinia with dextromethorphan (Robitussin DM, others) may lead to excessive amounts of serotonin in the brain, resulting in serious health issues such as heart problems, shivering, and anxiety.
Does Garcinia Cambogia Cause Insomnia?
While some people report positive results with garcinia cambogia, there are some side effects associated with this supplement. Some reports suggest that taking garcinia cambogia may increase anxiety and cause insomnia.
In one study, mice were given pentobarbital and then tested for sleepiness and wakefulness after treatment with various doses of garcinia cambogia extract. The results indicated that garcinia cambogia extract significantly increased the mice’s arousal.
This study was done on mice, not humans. It’s also important to note that the mice were given an extract of Garcinia Cambogia peel, not the active ingredient HCA itself.
Does Garcinia Cambogia Cause Bloating?
There are side effects associated with Garcinia Cambogia use. These include nausea, vomiting, bloating, gas, and diarrhea. Some people also experience dizziness, insomnia, and agitation.
Does Garcinia Cambogia Increase Serotonin?
Serotonin is a neurotransmitter that is responsible for regulating mood, appetite, sleep, and other functions in the body. Serotonin levels are often low in people suffering from depression, anxiety, or other mood disorders.
The serotonin levels are increased, and reuptake is inhibited by Garcinia Cambogia extract. This means that it keeps the serotonin available in the brain longer, which improves mood and reduces feelings of depression.
How Fast Can You Lose Weight with Garcinia Cambogia?
A review of 12 studies that included a total of 741 participants on Garcinia Cambogia found that weight loss of about 2 pounds (0.88 kg) more than a placebo was experienced over a period of 2-12 weeks (3, 7, 8, 9, 10, 11, 12, 13, 14, 15).
In one study in which researchers compared the effects of Garcinia Cambogia versus a dummy pill on fat mass and lean body mass among overweight individuals over 12 weeks (16), participants taking the supplement lost an average of 4.4 pounds (2 kilograms) more than those taking the placebo.
The reviewers note that most studies were short-term, and few included people with obesity or diabetes. More research is needed to determine whether this supplement can be used safely long-term and whether it helps people lose weight by promoting appetite suppression or another mechanism.
Where Does Garcinia Cambogia Grow?
Garcinia cambogia is native to Sri Lanka, India, Malaysia, and certain parts of Africa. It grows best in tropical climates with high heat and humidity levels.
What to Eat with Garcinia Cambogia
To ensure that you get the best results from your Garcinia Cambogia supplement, it’s important that you take it at the right time, in the right amount, and with the right foods.
As with any diet supplement, you should consult your doctor before trying Garcinia Cambogia. You should also be aware of what to eat while taking this supplement and what not to eat while taking this supplement.
If you want to use Garcinia cambogia as part of your diet, then it’s important to avoid drinking coffee or green tea while taking this supplement.
Both coffee and green tea have caffeine in them, which may cause an adverse reaction when taken alongside this supplement because it will interfere with its ability to work effectively in your body.
The caffeine in these drinks may also cause jitters and insomnia, which could make it difficult for you to sleep at night or focus during the day.
What Is the Price of Garcinia Cambogia?
For example, if you buy from a reputable source, one bottle of Garcinia Cambogia Extract (60 capsules) will cost $9-$30 USD, depending on where you purchase it.
If you order more than one bottle at once (i.e., two bottles), then the price per bottle decreases significantly due to bulk discounts offered by most online retailers.
Where Can I Buy Garcinia Cambogia Tea?
What Is Garcinia Cambogia with Green Coffee?
Is Garcinia Cambogia and Kokum Same?
Both Garcinia Cambogia and Garcinia Kokum are used for weight loss. However, they have different properties that give them different effects on the body.
The main difference between these two products is the origin of their extractions. In addition to this, they are also available in different forms, which makes them unique from each other.
Garcinia Cambogia is a tropical fruit that has been used for thousands of years in traditional Asian medicine. On the other hand, Garcinia kokum is a tropical fruit that belongs to the mangosteen family. It grows on trees found in Indonesia, Malaysia, and India.
References
- Ketosis: https://www.webmd.com/diabetes/type-1-diabetes-guide/what-is-ketosis#1
- Garcinia Gummi-Gutta: https://en.wikipedia.org/wiki/Garcinia_gummi-gutta
- Public Notification: Fruta Planta Life (Garcinia Cambogia Premium) Contains Hidden Drug Ingredient: https://www.fda.gov/drugs/medication-health-fraud/public-notification-fruta-planta-life-garcinia-cambogia-premium-contains-hidden-drug-ingredient
- Garcinia Cambogia: Safe for Weight Loss? https://www.webmd.com/vitamins-and-supplements/garcinia-cambogia-weight-loss
- How Garcinia Cambogia Can Help You Lose Weight and Belly Fat: https://www.healthline.com/nutrition/garcinia-cambogia-weight-loss
- Effects of Garcinia Cambogia (Hydroxycitric Acid) on Visceral Fat Accumulation: A Double-blind, Randomized, Placebo-controlled Trial: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4053034/
- Exploring the Role of ATP-Citrate Lyase in the Immune System: https://www.frontiersin.org/articles/10.3389/fimmu.2021.632526/full
- The Use of Garcinia Extract (Hydroxycitric Acid) as a Weight loss Supplement: A Systematic Review and Meta-Analysis of Randomised Clinical Trials: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3010674/
- Serotonin Syndrome: https://www.mayoclinic.org/diseases-conditions/serotonin-syndrome/symptoms-causes/syc-20354758
- Serotonin Toxicity Associated with Garcinia cambogia Over-the-counter Supplement: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4252288/
- Serotonin: What You Need to Know: https://www.healthline.com/health/mental-health/serotonin
- LiverTox: Clinical and Research Information on Drug-Induced Liver Injury: https://www.ncbi.nlm.nih.gov/books/NBK548087/
- Is It Safe to Take Expired Vitamins? https://www.verywellfit.com/is-it-safe-to-take-expired-vitamins-4165676
- Drugs and Lactation Database: https://www.ncbi.nlm.nih.gov/books/NBK501896/
- Understanding the Correct Dosage for Garcinia Cambogia: https://myottawa.ottawa.edu/ICS/icsfs/4.html?target=8986f141-b9dd-4832-ae25-9b6c2f0dbf49
- Is it Safe to Take Thyroid Hormones for Weight Loss? https://www.poison.org/articles/is-it-safe-to-take-thyroid-hormones-for-weight-loss
- How Oprah Lost Those 40 Pounds: https://edition.cnn.com/2016/12/22/health/oprah-weight-loss-weight-watchers/index.html
- Garcinia: https://www.rxlist.com/garcinia/supplements.htm
- Arousal-Inducing Effect of Garcinia cambogia Peel Extract in Pentobarbital-Induced Sleep Test and Electroencephalographic Analysis: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8399249/
- Garcinia Indica: https://en.wikipedia.org/wiki/Garcinia_indica#Medicinal_and_cosmetics_applications
