The human body needs energy to function properly. Without sufficient calories, your body will begin breaking down muscle tissue for use as fuel. This can lead to weight loss, fatigue, and even death if not remedied quickly enough!
Getting an accurate estimation of your daily calorie intake will help ensure that you are getting enough nutrients for optimal health and weight management.
The Calorie Calculator is a free tool that helps you determine your daily calorie intake to achieve weight loss goals.
The calorie calculator uses the Mifflin-St Jeor Formula for men and the Harris-Benedict Formula for women. The Mifflin St Jeor formula calculates BMR based on height, weight, age, and gender. The Harris-Benedict formula calculates BMR based on factors such as height, weight, and age.
To use the calorie calculator, enter your details into the appropriate fields and press “Calculate.”