Intermittent fasting is a dieting method that has gained popularity in recent years. In fact, Google search trends reveal that interest in intermittent fasting has exploded in recent years, as more and more people become aware of the many benefits of this dieting approach. If you aren’t familiar with intermittent fasting, it is a trend where people fast for a specified period of time (usually 16 hours), and then have another window of time (usually around 8 hours) where they can eat normally again. Implementing an intermittent fasting strategy can be incredibly beneficial for your health.
However, some people are wary about adopting this eating pattern because they worry that even one bite of food could “break” their fast. Does this sound like something you’ve been wondering about?
Keep reading to learn everything you need to know about IF!
What is the Correct Way to Do Intermittent Fasting?
There are various types of intermittent fasting diets you can follow, but the most common are 16/8 and 20/4. The 16/8 method involves fasting for 16 hours and then having an 8-hour eating window. The 20/4 method means fasting for 20 hours and then having a 4-hour eating window. These are just general guidelines, and everyone can benefit from intermittent fasting in their own way.
Once you know how your body responds to fasting and what feels best for you, you can create your own intermittent fasting plan.
Can One Bite Break the Fast?
Because you’re not eating for a longer period of time, you can consume one bite of food and still be considered intermittent fasting. There’s a lot of confusion about this dieting approach, but what really matters is that you take the correct number of hours to fast each day. You might be wondering why you should even bother with intermittent fasting.
After all, isn’t it just another fad diet? Well, the truth is that intermittent fasting isn’t a diet at all—it’s a lifestyle change! There are many benefits that come with intermittent fasting, including improved metabolic health and a reduced risk of chronic diseases.
Why One Bite of Food Won’t Break the Fast
You might think that even one bite of food will “break” your fast, but that’s not true! You won’t break your fast if you eat one bite of food, and you won’t break your fast if you drink a protein shake. You’ll only break your fast if you consume enough calories to put you over your daily energy needs. But what if you’re still not convinced?
If you’re wary about consuming even one bite of food while fasting, try sipping on some hot water with lemon. Lemon juice is a natural source of vitamin C, but it contains zero calories. Why would you want to sip on water with lemon? It’s simple. While water itself is calorie-free, it is also devoid of nutrients.
On the other hand, lemon is loaded with antioxidants, vitamins, and minerals. Therefore, it’s a better option if you want to hydrate yourself while also obtaining some nutritional benefits!
Intermittent fasting can help you reach your health and fitness goals, but you have to do it correctly. If you’re worried about breaking your fast, try sipping on some lemon water. Intermittent fasting can be beneficial for your health, but only if you do it correctly.
If you’re trying to decide between intermittent fasting and another diet, remember that intermittent fasting is a lifestyle change, not just a diet.