If you’ve ever tried to go intermittent fasting, you probably know that it can be a little challenging. For example, if you don’t want to eat each and every day, how do you “fast”? Moreover, if your goal is weight loss rather than staying thin, fasting can be especially tricky. Fortunately, there are ways to make it work for you without actually breaking the fast.
For instance, if you’re an occasional intermittent faster like most of us, simply planning meals in advance could help break the fast more consistently. In other words, if eating according to a certain schedule makes it difficult for you to fast regularly, consider switching up your plan so that it easier accommodates your own personal tendencies. Intermittent fasting is also helpful for people with food allergies or sensitivities.
You see, because it emphasizes the consumption of specific foods rather than stopping altogether, it often enhances the benefits of doing so as well. This article explains everything you need to know about coconut oil and its potential impact on your ability to fast.
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Coconut oil and intermittent fasting?
Although there are many ways to use coconut oil, it’s often used as a substitute for oily oils like safflower or sunflower. While it might sound like a good idea to cook with sunflower or safflower oil, experts advise against it because of its similarity to the cholesterol-causing substance called “bad” fat in the body. Instead, experts recommend using healthy oils like macadamia, jojoba, or walnut oil because they have fewer side effects.
How does Coconut Oil Help with Intermittent Fasting?
Coconut oil has been used as a dietary supplement for almost a century. That’s because it’s been shown to help with everything from boosting energy to lowering cholesterol to even increasing alertness. As an added bonus, coconut oil may also help with water retention, skin pigmentation, and more.
However, there is one area where experts aren’t so sure about the claims: fasting. While it’s true that some studies have found intermittent fasting to be effective for weight loss, others have concluded that it’s not safe or effective for extended periods of time. In fact, experts recommend that you should “never” fast for more than a week or so.
Instead, they suggest that you focus on healthy eating habits first and foremost. You should also remember that while you may be able to fast, it doesn’t mean you have to.
Potential Health Benefits of Coconut Oil for Intermittent Fasting
Coconut oil has long been associated with Caribbean and Asian traditions, and it’s even believed to promote healthy fats in the body. Healthy fats are fats that come in a liquid form and can be used by the body for energy. That being said, healthy fats come from food sources like avocados, nuts, and seeds.
Saturated fats come from meat, dairy, and tropical oils. Animal-based products like butter, ghee, and lard are especially high in saturated fats. On the other hand, omega-3 fatty acids are used by the body as a primary anti-inflammatory compound. They’re found in fatty fish like salmon and mackerel as well as in plant-based oils such as flaxseed and walnut.
How to Do an Intermittent Fast with Coconut Oil
Since coconut oil is a saturated fat, it should be consumed only in small amounts. Ideally, you’d go for a single-meal diet once every week or so. However, you can also “fast” more often. To fast more frequently, simply consume more water than normal. This will help to keep you hydrated and ensure that you’re getting the majority of your daily fat requirement from water-rich foods.
When it comes to “fasting” for longer periods of time, experts recommend doing so only under special circumstances. For example, you should only fast when you’re sick or under the supervision of a doctor.
Furthermore, you should avoid doing so if you’re trying to lose weight. While it’s true that eating a healthy diet can help you lose weight faster, it’s counterproductive to fast as it will make it more challenging to gain weight back.
The Dos and Don’ts of Intermittent Fasting
When it comes to “how to do an intermittent fasting with coconut oil,” you have a few options. The most common method is to use a pre-determined time frame to determine when to fast, such as the 12-hour fast mentioned above. Alternately, you can simply decide to “fast” whenever you feel like it.
Many people find that an 8-hour fast is better for both mental and physical health. Others, however, have found that a 6-hour fast is better for both mental and physical health. Regardless of which method you use, you should remember to drink water during your fast. If you’re not drinking water during your fast, you’re likely going to feel hungry and/or light-headed.
What to Eat During Your Fast
Although you shouldn’t just “fast,” you should primarily focus on low-fat, whole foods while you’re fasting. Remember, you don’t have to eat nothing but water for 24 hours. You can mix and match healthy foods, such as: Fruits Vegetables Legumes (beans, chickpea) Nuts Seeds Vegan proteins Fruits like oranges, grapefruits, and apples are rich in vitamin C and are especially good for your health during a fasting period.
Coconut oil has been used as a dietary supplement for almost a century. The potential health benefits of this oil, though, are pretty much endless. Studies have found that coconut oil can help with a variety of things such as improving metabolic syndrome and lowering cholesterol.
However, there are a few things you need to keep in mind before you start taking it. First, you should consider trying this oil as a dietary supplement because of its high saturated fat content. However, you should also remember to drink water while on a fast because excess dehydration can lead to light-headedness and low blood pressure.