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When you’re working out regularly, eating a healthy diet and getting plenty of rest, your body is well-equipped to handle the stress of intermittent fasting. But what happens when you don’t have a regular schedule for when you fast? What if it’s not a scheduled time where you can go about your day without an interruption? Intermittent fasting is the practice of eating once a day for a period of 28 days.
This can be done through either by fasting or an alternative strategy known as “alternative intermittent fasting” (AIF). To understand how this works, you need to first understand what it is that fasting does to your body. Here are some of the benefits we all look forward to:
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It makes you lose weight
As we all know by now, eating less and exercising more are the best ways to get rid of unwanted pounds. But what happens when you have to eat less because you’re fasting? In this case, your body needs calories to function properly.
So, your metabolism will slow down and you’ll end up losing weight. This is the case even if you don’t have a specific diet in mind. You can just fast for 28 days, regardless of what you plan to eat for the next seven days.
It reduces inflammation
A strong immune system is one of the major benefits of fasting. But what if your immune system isn’t responding well to the fasting? It’s normal to have low levels of inflammation in our bodies. If you’re experiencing inflammation, either in your body or your mind, you need to take some steps to reduce it.
Here are some ways to do that: Limit your intake of sweets and starchy foods. These are the main sources of inflammation in the body. Use a natural anti-inflammatory called turmeric when you have a cold.
If you have inflammatory bowel disease (IBD), you can try taking a course of immunosuppressants which can decrease inflammation in the body.
It helps in weight loss
One of the most talked about benefits of intermittent fasting is how it helps you lose weight. This is because you’re ensuring that you’re getting less calories while also releasing a large amount of energy as heat. Here’s how: You’re hormone-controlled. As we age, our levels of estrogen and androgens (aka hormones) in our bodies decrease.
This means that our bodies need fewer calories to function properly and we experience less body fat. You’re engaged in lots of low-intensity activity. As we age, our bodies become less efficient at using oxygen.
This means that we have less energy and have to burn more calories in order to get the same amount of work done. You’re mindful of what you eat. Fasting breaks from a regular schedule and has you focused on what you’re eating. This can be a great opportunity to examine and analyse what you’re putting in your mouth each day and making changes to improve your health.
It helps in managing diabetes
Type 2 diabetes is closely related to insulin resistance. This means that your body can’t properly use insulin, which is a hormone made by the pancreas, to absorb the sugar in your bloodstream. When this happens, your body resorts to burning stored fat cells to survive. This causes excess weight gain, high blood pressure and a higher risk of developing type 2 diabetes in the future.
What happens if you fast?
If you’re a normal person who eats a healthy diet and works out regularly, fasting can help you lose weight, manage diabetes and better your mental health. You also have a high chance of successfully developing a fasting program if you’re interested in changing your lifestyle.
Here’s what you can expect: You’ll feel hungry during the fast. This is normal and won’t last for more than 12 hours. – You’ll feel tired and have a harder time in getting out of bed in the morning. This is normal and will subside after the fast is over.
Your body will produce more insulin during the fast which is why you need to avoid eating anything with high amounts of sugar or starchy foods. It’s important to drink enough water and keep your sodium intake high during the fast. This is to prevent your from having a water weight gain after the fast is over.
Fasting also helps with emotional health. You’re likely to feel down and depressed during the fast, especially if you’re not used to it, but this is normal and will pass as your body comes out of it.
You can expect to lose about 1 to 2 pounds after the fast.
It’s a good idea to measure your lost weight to ensure that it was lost sustainably.
Intermittent fasting is a great way to lose weight, improve your health and may help with different chronic diseases. So, the next time you skip breakfast or lunch, consider fasting for 28 days.
You’ll feel great and lose weight in the process. Fasting is a normal part of life and can help you in many ways. You can try fasting on a daily or weekly basis to lose weight, manage your diabetes and feel good.