When it comes to weight loss, the hardest part to trim is the belly. Excessive tummy fat is not only unwelcome because of its adverse effects on physical appearance. It also has dangerous implications on overall health.
Unlike subcutaneous fat that majorly lies beneath the skin and has low risks, visceral fat accumulates deep in your abdomen around most internal organs. It secretes hormones /chemicals linked to diseases such as heart disease, type 11 diabetes, and cancer.
Losing tummy fat does not have to be very complicated. However, it requires some fair effort, firstly with your workout plans and second through diet. Getting a toned stomach has much do with establishing a combined workout strategy
If belly fat is the main bane in your exercise, you will be thrilled to know that you can get rid of it significantly. Here, we have rounded up the most effective workouts to help you burn belly fat.
1. Abdominal Crunches
Abdominal crunches target the core muscles of the body and aid tummy toning and body sculpting. With the right number of sets and repetitions every day, a significant portion of fat around the belly shrinks. However, this exercise must be accompanied by other extra core workouts such as planks, lunges, and abs rolls. If you are looking for exercises to burn belly fat, abdominal crunches are the most effective and low-impact workout for beginners.
When performed, the rectus abdominus and oblique muscles are tightened. This increases muscle mass and the body’s ability to burn fat effectively.
How to Perform
- Lay with your back on the floor
- Bend your knees 90 degrees with your feet both on the floor/ground
- Put both your hands behind your head and move your upper body upwards and sideways
- Make sure your back stays in place
- Final step, repeat exercise
2. Jumping Jacks
Considered a fun body workout, jumping jacks are a favorite for many and are used as a warm-up body exercise. However, this cardio activity burns excess calories by creating a negative energy balance in the body; this is the main mantra for weight loss.
A few sets and repetitions will leave your heart pumping. For starters, this workout may seem difficult at first. That is all right. You can start with a few reps and later increase intensity depending on your fitness levels.
Moreover, jumping up will improve your balance and reduce overall body fat. For a whole cardio experience, we recommend the IRENE jump rope and skipping rope.
How to Perform Jumping Jacks
- Begin by standing with your legs together with your arms wide apart
- Jump into the air as you spread your legs and fully stretch your arms out over your head while jumping
- Repeat process
3. Strength Training
Strength training should be a significant part of everybody’s exercise routine. That is because strength training helps build muscles, which replaces body fat. Because muscles are entirely metabolically active, you will continue to burn belly fat even after working out.
The Fusion Motion portable gym is an excellent place to start. This popular and streamlined equipment is crafted from heavy-duty steel and backed by a lifetime warranty. It is a perfect gym set to help you burn calories, build muscle, tone your physique, and lose belly fat.
No disrespect to cardio, but if you are looking to shrink your tummy, compound exercises are the major quick fix. A compound exercise is a multi-joint exercise that works out several muscles at the same time.
For example, the EnterSports ab roller and wheel kit will activate your lower body muscles, glutes, hamstrings, and calves. Picking the right workout equipment is vital if your goal is to shrink your belly.
4. Stationary Cycling
A stationary bike can be ridden any time of the day, in the comfort of your home. Since it is primarily an indoor activity, you will not be able to use bad weather as an excuse for not working out and staying fit.
Depending on your fitness goals, you will be able to burn more than 600 calories an hour with a stationary bike/air resistance bike. Cycling is a very effective way to burn belly fat, tone physique, and increase physical endurance.
This makes indoor cycling on the Ativafit air bike an excellent workout option for reducing belly fat. Of all the stationary bikes, this model is the easiest to use for shrinking the belly. It comes with sturdy pedals, anti-slip handles for grip, and semi-reclined positions.
Kettlebell swings are one of the best workouts for effectively burning belly fat. A kettlebell is a heavy-duty cast iron steel ball with a handle attached to the top. This workout will activate burning muscle groups like hips, quads, and glutes while at the same time working your core.
The ELZXUN kettlebells are the perfect match that can be used for both home and commercial gyms.
To simply do it:
- Stand with your feet slightly wider than your shoulder-width apart
- Squat down and pick up the kettlebell then swing it off the ground
- Return to position and repeat process
Final Take Away
Belly fat is the first fat deposited in the body. Since it is easily deposited and stored, it is very harmful and problematic to eradicate. Although it is hard to shrink, it appears that abdominal crunches, exercise planks, jumping jacks, and core strength training exercises are effective.
While most likely recognize that belly fat is unhealthy, it is important to know that where the fat is deposited is crucial and risky to overall health. You will not be shocked to find out that the best way to burn belly fat is to work out frequently and consistently.
Are you sucking in your stomach, hoping tummy fat will magically disappear, or desperate to pull off a swimsuit the next summer season? The answer is exercise.