For most people, weight loss is a goal. And one of the first steps in achieving that goal is knowing how many calories you are consuming each day and how many you are burning. If you have a healthy diet and exercise plan, but you find yourself struggling to lose weight, then it might be time to recalculate your calorie intake.
This article will discuss the ultimate calorie calculator and the best way to make sure you are consuming the correct amount of calories for your body type and current lifestyle is by using a calorie calculator. Here’s how to calculate the number of calories you need per day to maintain your current weight or lose weight.
RELATED
- The Keto Diet For Weight Loss: The Complete Guide
- 6 Ways to Lose Weight Without Dieting
- Which Fruits Are good For Losing Belly Fat ?
- How to Diet and Eat Vegetables to Kill the Belly Fat
Contents
Ultimate Calorie Calculator
Knowing how many calories you should consume per day is crucial for weight loss. The calorie calculator allows you to input your height, weight, age, and activity level to calculate the number of calories you need per day. There are many online calorie calculators that provide an estimate of how many calories you need each day based on your lifestyle and goals.
It’s possible to spend hours in a day burning calories without realizing it. By using a calorie calculator, you can accurately measure your caloric intake and output throughout the day to make sure you’re on the right track.
What You Need To Know About Calories
The first step to finding out how many calories you need per day is by calculating how many you burn each day. This is done by multiplying your current weight in pounds by 10-11 (for men) or 9-10 (for women). The result is the total number of calories that will be burned off during a typical “day” for somebody with your body type and physical activity level.
How To Calculate Calories
The number of calories you need per day depends on your age, weight, height, and activity level. You also need to consider if you are trying to maintain your current weight or lose weight.
To calculate the number of calories you need per day:
First, identify your goal: either maintain or lose weight.
Next – Estimate how many calories you burn through moderate physical activity each day (you can find charts online that list how many calories are burned for different activities).
Then – Add the two numbers together. If you are trying to maintain weight, subtract 500 from the total to get your required daily calorie intake (for example, a person who burns 3,500 calories through moderate physical activity each week should eat 2,500 calories each day).
If you’re trying to lose weight, this is the number of calories you should consume each day until weight loss occurs.
How To Get Started To Lose Weight
Knowing your current daily calorie intake is the first step to losing weight. To calculate how many calories you need per day, there are a few different methods that can be used.
The first method for calculating your calorie needs is by using the Harris Benedict Equation. This equation uses an equation to figure out how many calories you need per day by multiplying your BMR (or basal metabolic rate) by an activity level.
The second method for figuring out how many calories you need is through Mifflin St Jeor equation. The Mifflin St Jeor equation provides a more accurate number of calories needed to maintain weight and helps account for individuals with higher or lower than average resting metabolic rates.
Weighing yourself everyday or using the bathroom scale is a third way to measure your progress. A person will lose weight if they consume fewer calories than they burn off on a daily basis. You can use this strategy to figure out approximately how many pounds you may have lost in a month by weighing yourself at the same time every day when you wake up, after going to the bathroom, before eating breakfast, and before eating dinner each night. After four weeks, see what difference there was in your weight and then multiply it by 12 to get an idea of how many pounds you may have lost in one year.
Monitoring Your Progress
One of the benefits of using a calorie calculator is that it helps you keep track of your progress. A calorie calculator will tell you exactly how many calories you need to maintain your current weight or lose weight. You can use a calorie calculator to track how many calories you are consuming and how many calories you are burning each day. If you are trying to lose weight, it is important to make sure that the number of calories you burn is greater than the number of calories you consume.
Google offers a free calorie calculator on its website. All you need to do is enter your age, gender, height, weight and physical activity level. The website will calculate the number of calories your body needs each day to maintain its current weight or lose weight and present that information in easy-to-understand graphs.
Tips For Making Calories Count
While it’s important to know how many calories you need per day, it’s also imperative that you understand what those calories are coming from. Eating a high-calorie diet full of processed foods will likely have a different effect on your weight than eating the same number of calories but with healthy, well-balanced food choices.
To make sure you’re keeping track of both your calorie intake and the nutritional value of your diet, use an app like MyFitnessPal or Livestrong’s Calorie Tracker. These apps can help you calculate your daily caloric needs as well as monitor the calories you consume from food and drinks during the day.
You should also drink plenty of water each day because this helps keep digestion going strong and may reduce cravings for less healthy beverages like soda or juice. Drink a glass before meals to fill up on water and eat more slowly so you can notice when your stomach begins to feel full. This will allow you to stop eating sooner than if you are distracted by things like social media feeds or television. It also may help prevent overeating, which is especially important if you’re trying to lose weight.
Other Ways To Track Calories
You can also use a fitness app to track your calorie intake. Many different fitness apps, like MyFitnessPal, can be used to create a customized workout routine and diet plan. You input your weight and other information and the app will calculate how many calories you need per day. In this case, all you need to do is enter in the number of calories you consume during the day. The app will break it down for you and tell you if you are meeting or exceeding your caloric needs.
Conclusion
There are many tools out there to help you figure out your daily calorie needs and your caloric goal. The calorie calculator will ask you a few simple questions about your age, height, weight, and activity level. It will then use these factors to calculate your calories per day. And once you get the calculator’s results, all that’s left is to make sure you’re tracking your calories every day—whether it’s using a food journal, an app like MyFitnessPal or some other method.
References
- How Many Calories Should You Eat Per Day To Lose Weight?
https://www.healthline.com/nutrition/how-many-calories-per-day
- Calorie Calculator – Mayo Clinic
https://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/calorie-calculator/itt-20402304
- Calorie Calculator To Maintain And Lose Weight – Forbes
https://www.forbes.com/health/body/calorie-calculator/
- Calorie Calculator – Daily Caloric Needs – Freedieting
