Avocados are great for your diet. Three out of four Americans believe that avocados are good for you, so it’s no wonder why they’re one of the most popular foods on the planet. But did you know that avocados have a lot of calories? That’s right, these little green fruits have almost as many calories as an apple! If you’re trying to lose weight and want to eat more avocados without adding too many calories to your diet, here are the facts on avocado calories and how to eat them to lose weight.
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Contents
Avocados: The Facts On Avocado Calories And How To Eat Them To Lose Weight
The most obvious way to eat avocados without adding too many calories is to process them before eating. This will ensure that your body doesn’t have to do any work and it will also produce a smooth, creamy texture.
Another way to make these green fruits more nutritious is by blending the avocado with something sweeter, like water or lemon juice. This will help add flavor while also making these nutrients more readily available for your body to use.
Avocados are a nutrient-dense fruit that provides plenty of good fats and fiber to help keep your digestive system healthy. The nutrients in avocados include vitamins A, D, and E. The avocado is an excellent addition to any diet plan at making it healthier.
And lastly, when you’re mixing in avocado slices with a light salad dressing, it’ll give you an extra dose of healthy fats while still being a low-calorie option.
Below is how to eat Avocados:
Process avocado slices in a food processor before eating them.
Drink blended avocado with water or mix it with a light salad dressing for added flavor.
What are the benefits of Avocados?
Avocado may help us to lose weight by keeping us full longer and make us eat fewer calories. Avocado contain high fiber and low in carbs which help us to promote weight loss. The fiber make it an ideal food to promote our metabolic health thereby reduce our weight. This because eating avocado made us feel full and satisfied helping us to keep hunger at bay.
The average person may take half a fruit a day as it has good sources of fiber, vitamin E, protein, vitamin C, Iron, potassium and plenty of fats. An average size of a avocado can give 200 to 250 calories and 21 grams of fats. A healthy male and female require 2500 and 2000 calories daily respectively. Besides, do not take too much avocado because it has high potassium content causing us to have imbalance intake of sodium and potassium can cause heart problem. Vitamin K in avocado help to stop bleeding and also good for the eye health.
Eating avocado help our digestion and weight management especially weight loss. I has mono unsaturated fat, 18 essential amino acid, soluble fiber to help trap excess cholesterol and send it out our system. Avocado helps in our digestion of fats into fatty acid and water. Owing to high fat content of pulp make us feeling full and the rich digestive enzyme and oleic acid which increase ou metabolism and burning of our fats. The soluble fiber for feeding gut bacteria in our intestine and keep our bowel movements, lower sugar spike and aid weight loss and lower risk of other diseases.
Avocado does not contain cholesterol, sodium(retain water), can lower saturated fat, help us full day long, low in glycemic index so it does not raise insulin making it edible by diabetic people. It has mono unsaturated oleic acid – a heart healthy fatty acid which help to improve heart disease risk by lowering cholesterol and triglyceride levels.
Avocado has important sources of healthy fat, fiber and important nutrients plus potassium that help us to maintain healthy blood pressure and weight. Would suggest for some days slather small pieces of avocado in between our bread in in place of butter and bacon for breakfast and mid day snacks.
Alternatively, the top 10 best slimming creams for belly fat are the fastest way of shrinking belly fat when paired with a healthy diet and routine exercise.
Recipes For Avocado Calories
Avocados are rich in protein and healthy fats, so they’re perfect for salads and sandwiches. Follow these easy recipes to make some delicious avocado calories!
Avocado with Hummus: Avocado is the star of this sandwich. First, mix hummus with olive oil and salt and spread it into bread slices. Then top each slice of bread with a layer of sliced avocados. If you prefer, top the avocado slices with a layer of goat cheese or meat. For added flavor and zesty crunch, sprinkle each slice with lemon juice.
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Avocado Salad: This avocado salad recipe is super simple to make. Just mix chopped tomatoes, onion, garlic, white wine vinegar, olive oil, salt, pepper, and basil leaves in a bowl. Then add mixed greens (or whatever kind) on top before adding the sliced avocados on top for an extra boost of flavor.
Add avocado slices to a bowl, then mix chopped tomatoes, onion, garlic, white wine vinegar, olive oil, and salt. Add mixed greens or whatever green you prefer on top of the tomato mixture before adding sliced avocados for an extra boost in flavor!
Avocado Toast: This is one of my favorite recipes for avocado calories because it’s so easy! Simply toast two slices of bread with butter in a pan over medium heat until golden brown on both sides. Take the slices out and divide them between two plates or bowls. Top each plate/bowl with diced avocado then uses a spoon to drizzle honey over the slices before sprinkling cinnamon on top as well as your choice of toppings like cocoa nibs or roasted nuts.
Drink A Blended Avocado With Water
Every time you drink a blended avocado, you’ll be adding nutrients, vitamins, and fiber to your diet. Drinking this healthy fruit with water is one of the best ways to eat it to lose weight. Avocados are rich in fiber and will fill you up without the added calories. Plus, drinking an avocado with water gives you an energy boost without feeling weighed down or sluggish.
Add avocado slices to smoothies
This is a great way to add avocados to your diet without adding too many calories. Adding some avocado slices into the blender for a smoothie will give your smoothie a little kick and make it taste even better. Smoothies are also perfect for breakfast or as a quick snack that can tide you over until lunchtime!
Muddle fresh strawberries with low-calorie lime juice and crushed ice before topping them with sliced avocado
Avocados are known for their creamy texture, so this delicious concoction is sure to please! You’ll get some sweetness from the berries while still enjoying the nutrient-rich benefits of an avocado on top. This is also great because it’s an easy way to enjoy two healthy fruits in one dish!
Eat Avocado Without Adding Too Many Calories
The nutritional benefits of avocados are unbeatable. They’re loaded with good fats and antioxidants that help protect your body against cancer, heart disease, and other serious conditions. But if you don’t want to eat a lot of avocados without adding too many calories to your diet, there are some healthier ways to do so:
Frequently Asked Questions
Does Avocado Help You Lose Belly Fat?
Avocado is a good superfood. This is because of the numerous benefits it offers. It is filled with so many vitamins and other nutrients in general. Going back to the issue of the fat, avocados contain monounsaturated fats. These are good healthy fats. Something else that makes avocado such good food is the fact that it can easily be added to most diets. This can be a high-fat calorie diet, a low-calorie diet, and so on. If you are making an effort to introduce low carb foods into your diet, you should check the nutrition facts on avocados to make sure they make good additions to your diet.
Conclusion
There are several ways to enjoy avocados while still losing weight. You can eat them in salads with a light dressing, put them on toast, or make guacamole. Or if you’re feeling adventurous, try adding avocado slices to your porridge or smoothie. As long as you’re not just eating it plain, there are lots of ways to enjoy avocados while still losing weight.
References
- Are Avocados Useful For Weight Loss, Or Fattening? – Healthline
https://www.healthline.com/nutrition/avocados-and-weight
- 8 Reasons Avocado Is The Best Weight Loss Food – Eat This
https://www.eatthis.com/8-reasons-avocado-perfect-weight-loss-food/
- Eat An Avocado A Day To Lose Weight, Burn Fat. It’s … – The Beet
https://thebeet.com/eating-an-avocado-early-in-the-day-can-help-you-lose-weight-its-natures-keto/
