You don’t have to be a fitness expert to know that a firm and toned stomach is necessary for achieving a healthy lifestyle. The best standing exercises for abs are discussed in this article.
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The Best Standing Exercises For Abs: Benefits Of Standing Ab Exercises
Standing ab exercises are great because they provide many benefits including;
They’re easy to perform. You can do them while watching TV or working on your laptop.
They’re more flexible than other types of abdominal exercises like sit-ups and crunches.
They use your body weight to start and stop the movement, which means they’ll work your abs continuously.
There’s a low risk of injury because you don’t have to strain your back with bent-over movements.
It’s possible to get a good workout in under five minutes!
Best Standing Ab Exercises
Hanging Leg Raise
The hanging leg raise exercise targets your rectus abdominis and your internal obliques. You need to maintain a neutral spine throughout the whole movement to make this exercise effective.
The oblique crunch is great for targeting your rhomboids and transverse abdominis muscles, which are important when it comes to spinal health and posture. The oblique crunch is also great for strengthening your core muscles so that you avoid injury during sports or other physical activities.
Side Plank Simultaneously With Standing Leg Raise
This exercise uses an unstable surface, such as a coffee table or armchair, so it requires more skill than some other exercises on this list to perform safely while avoiding injury. However, this exercise also works on many abdominal muscles including the rectus abdominis, external obliques, internal obliques, erector spinal muscle groups, and lower back muscles in addition to stabilizing them better than regular crunches would do.
The Mountain Climber
The mountain climber is one of the best standing exercises for abs. This exercise will work your upper abs and lower abs at the same time. To do this exercise, stand up straight with your feet shoulder-width apart and your hands on your hips. Then, bend your right knee as you bring that leg towards the left side of your body while simultaneously lifting it to form a 90-degree angle in front of you. The other foot should now be off the ground and should be in front of the first foot, again forming a 90-degree angle with it. You should feel the contraction in your abdominal muscles as you pull back on your arms to lift yourself off the ground. Hold this position for about 10 seconds before returning to starting position by slowly lowering yourself down to exhale. Repeat on the opposite side.
The Mountain Climber is one of the best standing exercises for abs because it works for more than one muscle group at once and doesn’t interfere with daily life or sleep patterns like some other types of abdominal exercises might.
The Russian Twist is a great exercise to perform for your abs. It works the muscles in your abdomen and obliques, and it can be done with different types of weights.
To do a Russian Twist, you will stand with feet about two feet apart and then put your left hand on the back of your head. Bend your torso to the left at a 45-degree angle, so that your left elbow is hugging your ribcage. This will bring your right arm up toward the ceiling while staying close to the body. Next, twist over to the right until you feel a stretch in both arms and legs. When you are finished, make sure that you keep this position for at least 10 seconds before returning to the start position.
The T-Bar Crunch
The T-Bar Crunch is a standing exercise that’s perfect for beginners. The movement starts with an extended arm and leg as you bend at the waist, lowering your upper body towards the ground. From there, you’ll straighten your body up by extending your arms and legs at the same time. To make it easier on yourself, try to keep your feet shoulder-width or wider apart. This exercise works all three ab muscles through multiple movements.
The Bicycle Crunch
The bicycle crunch is a type of abdominal exercise that targets the rectus abdominis muscle. This exercise can be performed either by lying or standing up. It’s important to use good form and keep your back straight while performing the exercise.
Lying- To perform this variation, lie on your back on the floor with your feet resting on the ground about shoulder-width apart. Bend both knees and bring them toward your chest as you inhale. Hold this position for a second before exhaling and returning to starting position by bending your knees in reverse order. Exhale when you return to starting position and repeat until you complete all reps.
Standing – Stand with your feet hip-width apart and place the balls of your feet against a wall or other surface so that they are stable but not touching it. Place one hand high up against the wall for support, then bend one knee into a 90-degree angle, foot flat and heel pointed toward the ground. Keep your back completely straight, chest out, and abs engaged throughout the entire set.
Val slides – Valslides are also helpful for targeting different areas of your abs during an ab workout routine because they allow you to perform variations of each move from different angles or positions. To do this, lay down on a mat or carpeted area with both hands gripping opposite edges of a Valslide (a long piece of rubber). Raise yourself off the ground slowly by
The V-up is a basic standing abdominal exercise that strengthens your upper back and abs. To perform this exercise, you start in a push-up position with your hands on the floor, palms facing up and your feet hip-width apart. Then you lift your torso to the sky so that both hands are now above your head. Keep rotating around until you reach the point where your body forms a ‘V’ from top to bottom.
You can perform these exercises while watching TV; they won’t interfere with your ability to work or sleep, and you get more flexibility than you would with some other types of abdominal exercises. Check out this list of the best standing ab exercises.
- 4 Standing Abs Exercises That Will Sculpt Your Core
- 15 Standing Ab Exercises You Can Do While Watching Netflix
- The 13 Best Abs Exercises You Can Do Standing Up – Greatist
- 24 Standing Ab Exercises To Strengthen And Define Your Core