So you’re looking for a great way to work on your abs but don’t have the time or money to spend on a gym membership and expensive equipment. No sweat! You can do planks instead. This simple exercise is easy, inexpensive, and can help you see results in just a few weeks. In this blog post, we’ll discuss how to perform different Plank Variations To Get 6 Pack Abs We’ll go over the most popular variations, including side planks, forearm planks, and even plank pushups!
INCASE YOU MISSED
What Is A Plank! Plank Variations To Get 6 Pack Abs
A plank is a basic strength and balance exercise that strengthens your core, primarily the abdominal muscles. It also helps to build muscle, improve posture, and increase flexibility. To perform a plank correctly, you must place your body on the floor in front of you with forearms resting on either side of your torso. The lower body should be in a straight line parallel with the floor.
Side Plank Variations
The side plank is a great way to target your abs. To perform this exercise, start in a side plank position with your knees and elbows on the floor. Raise one arm and then the other to the ceiling and slightly out to the side. Hold for 5-10 seconds and return to the starting position. Repeat this process with each arm for a total of 8-12 reps per side.
Forearm Plank Variations
Forearm planks are an easy variation that is one of the most popular. To do a forearm plank, you have to place your forearms on the ground with your elbows in line with your shoulders. From here, you can gently push yourself up until your body is in a straight line from head to toe. You should hold this position for about 20 seconds and then slowly lower yourself back down. Make sure not to overwork this exercise as it can cause injuries.
Pushups Plank Variations
Pushups are a great exercise that works on the entire core, but they don’t always target your abs specifically. The plank is an effective way to do this.
Below are some of the best variations of pushup planks that you can try:
Plank Pushups: These are pushups with your feet elevated on a raised surface such as a step or bench.
Side planks: This variation targets the obliques, which are located on the sides of the body. Lie on your side and place your elbow under your shoulder and hand flat on the ground in front of you. Keep abs contracted and elbows close to side body for stability.
Forearm Planks: Similar to side planks, this variation also targets the obliques by isolating them from other muscle groups in the body when performing this exercise on one arm at a time. Place both palms down on the ground and raise one arm so it’s bent at a right angle overhead and lower down slowly while keeping knees slightly bent.
Why You Should Try Plank Exercises
If you’re looking to build a six-pack, the plank is the best exercise for you. It will not only strengthen your core, but it will also allow you to see dramatic results in as little as 2-4 weeks! Many people can get their six-pack abs back within just a few months by using this exercise. And because it works your entire body, it’s beneficial for people of all fitness levels. If you have time constraints, then this is the perfect exercise for you.
Plank exercises are simple and easy to do with almost no equipment needed. You need nothing more than your body weight and a mat or towel on the floor. These exercises are also helpful for those who are looking to maintain a healthy lifestyle and keep fit without spending tons of money on fancy equipment or joining a gym membership. Plank is an excellent way to work out at home or in the office!
Tips For A Successful Plank
You should keep the following tips in mind for a more successful plank:
Keep your hips and shoulders off the ground. This will protect your lower back from any unnecessary strain.
Keep your elbows closer to your side than straight out. This will improve the effectiveness of your abs workout.
Always maintain a neutral back position with equal pressure on each side of your spine, whether you’re resting or moving into position for an exercise.
Be sure to breathe in through your nose and let it out through your mouth, not through your mouth only. This will help to keep blood flowing throughout the body. Breathing properly is an important aspect of enjoying a good plank workout
Frequently Asked Questions
Q: What’s The Best Plank Exercise?
A: The best plank exercise is the one that works for you. So, it might be a good idea to try all of these variations and see which one is most effective for your body and goals.
Q: What Are The Benefits Of Planks?
A: Planks are an excellent way to work on many muscle groups in your body. This can help with strengthening and toning them up without overworking yourself or feeling too sore. They also help improve your balance and coordination, while they also increase your stamina as well as endurance levels.
Q: How Long Should I Hold A Plank?
A: You should hold a plank for as long as you can, but don’t forget to take breaks from time to time if needed! Make sure to give yourself enough rest before trying this again though so that you’re not risking injury by pushing too hard for too long.
Plank exercises are a great way to work out and build up your core strength. All you have to do is find out which variation is right for you? Each one of these plank variations has its benefits, so the best thing to do is to try them all and see which one works better for you. It’s also a good idea to start with side planks and then move on to the other variations.
- Get Six-Pack Abs With These 5 Plank Exercises | Active
- 6 Plank Exercises For A Stronger Core – Shape Magazine