• Home
  • Ab Training Gym Equipment
  • Tummy Trimming Belts and Waist Trainers
  • Waist Trimming Gels and Creams
  • Intermittent Fasting
  • Blog
Tummy Trimmers
Advertisement
  • Home
  • Ab Training Gym Equipment
  • Tummy Trimming Belts and Waist Trainers
  • Waist Trimming Gels and Creams
  • Intermittent Fasting
  • Blog
No Result
View All Result
  • Home
  • Ab Training Gym Equipment
  • Tummy Trimming Belts and Waist Trainers
  • Waist Trimming Gels and Creams
  • Intermittent Fasting
  • Blog
No Result
View All Result
No Result
View All Result
Home Blog

Pilates Exercises For A Stronger Core

Tummy Trimmers Contributor by Tummy Trimmers Contributor
May 13, 2022
in Blog
0
Pilates Exercises For A Stronger Core

Pilates Exercises For A Stronger Core

0
SHARES
5
VIEWS
Share on FacebookShare on Twitter

No matter what your fitness goal is, a strong core is an integral part of achieving it. A strong core can help to improve posture, increase balance and stability, and decrease the risk of injury. Pilates focuses on training muscles in the body using mat exercises, equipment-based exercises, or a combination of both. These Pilates exercises for a stronger core will give you the tools you need to achieve your goals.

YOU MIGHT ALSO LIKE

Which cardio exercise is the best

Do squats help lose belly fat

Does drinking water help you lose weight

Contents

  • What Is Pilates: Pilates Exercises For A Stronger Core
  • Benefits Of Pilates
  • Pilates Exercises For A Stronger Core
  • Conclusion
  • References

What Is Pilates: Pilates Exercises For A Stronger Core

9k=
Image Source: Healthline

Pilates is a form of exercise that involves working each group of muscles in the body individually. It includes stretching, strengthening, and toning movements that are done on the mat. The exercises are often done in groups of 10 to be completed one after the other.

Benefits Of Pilates

There are many benefits of Pilates for a strong core;

Strengthening your core can improve your balance and stability which will help prevent injuries. 

Pilates strengthens your entire core as opposed to just focusing on one area (i.e., your abs). When you do Pilates exercises, you work on your abdominals, back, hips, and pelvic floor muscles. This can help to provide better posture and decrease lower back pain.

Another benefit is that it can help improve flexibility because it works all the different muscle groups in the body. For example, when you do a Pilates “roll-up,” you not only work your abdominal muscles but also your hamstrings, hip flexors, and glutes.

Pilates can also help to promote mental health because it has been shown to reduce anxiety and stress levels while increasing self-esteem and self-confidence levels.

Pilates Exercises For A Stronger Core

The following 10 Pilates exercises for a stronger core are designed to help you develop a strong, stable core.

Leg Circles

Lie down on your back with knees bent, feet flat on the floor. Breathe in and reach your arms out to the side and up overhead. Make circles in the air with your toes (keep them flexed), then make circles with your ankles, then try to make circles with both at the same time. Inhale on the upward circle, and exhale when you go back down. Repeat 5 times per set.

Sit-Ups

Lay down on your back with calves crossed over thighs, hands resting lightly on your stomach. Exhale and use your stomach muscles to curl upward, reaching for your knees or toes as you do so; inhale as you lower yourself back down to starting position. Do 10-15 reps per set.

Side Plank

Start by lying on one side with elbow directly beneath shoulder and feet stacked one on top of the other. Squeeze abs and raise hips into the air while simultaneously lifting top arm off ground; hold this position for 10 seconds before switching sides (repeat 2-3 times).

Single-Leg Bridge

Lie faceup with knees bent at a 90-degree angle, torso lifted off the floor slightly, arms alongside the body or stretched overhead (beginners can place hands under lower back). Lift straight leg off ground; bend knee towards the chest until

The Hundred

The Hundred is a Pilates exercise that trains stability, core strength, and flexibility. The move starts with laying on the mat with your hands at your sides. Your legs are bent so that your knees are next to your armpits. Then quickly raise one leg in front of you while bending the other leg behind you. Straighten both arms out in front of you. Keeping the abs tight, pull your bent leg towards you as high as possible without lifting off the mat. Raise the other leg too and repeat for 10 reps on each side.

The Roll-Up

This Pilates exercise strengthens the back and abdominal muscles while also stretching the muscles in the lower back. To do this exercise, lie on your back with your arms extended overhead. As you exhale and tighten the abdominal muscles, bring your knees to your chest and roll up to a seated position. If you feel any discomfort in your lower back, stop rolling up and keep your knees bent at a 90-degree angle.

RELATED

Why Does My Wrist Hurt When Doing Pilates?

The Superman

The Superman is a mat exercise that focuses on strengthening the back. This exercise is designed to help you develop better shoulder stability, bring out the natural curves in your spine, and improve posture.

To do this exercise, lie stomach-down on a mat. Bring your arms up overhead and stretch them out as if they are reaching for the sky. Imagine you are Superman flying through the air. Hold this position for five seconds while breathing deeply. Return to the starting position and rest before repeating 12 times.

The Leg Pull-In

As seen in the video, this Pilates exercise for a stronger core starts with lying on your back with your legs and knees bent. Your arms should be straight out from the shoulders with palms down. The exercise begins by lifting your legs towards the ceiling, bending your knees, bringing them back to touch your elbows, then lifting your legs again. You do not need any additional equipment for this Pilates exercise. This is a great starting point for beginners.

Side Stretch w/ Single Leg Lifts

Start in a seated position with knees bent and feet on the ground, then lean to one side. Keep your back straight as you lean over. Once you feel tension, hold for 20 seconds and return to the center. Repeat on the opposite side.

pilates 01
Image Source: Self.com

Lying Mountain Climber

The Lying Mountain Climber is a great exercise to strengthen your rectus abdominis, which is the muscle that runs vertically down the entire front of your stomach. To do this exercise, lie on your back with your legs straight and arms at your side. Slowly bring one knee in while bringing the opposite arm up. Switch sides and repeat.

Plank With Knee To Elbow

The plank with a knee to elbow is a great exercise to strengthen your lower back. Start by lying on your stomach and lifting into a plank position. Then, bring one knee in towards your chest and touch it with the opposite elbow. Return to the starting position, and repeat on the other side.

pilates exercise ball 1200x628 facebook
HealthLine

Conclusion

Pilates exercises are a great way to develop a strong core while also improving flexibility and strength. You’ll also have better posture, increased flexibility, improved circulation, and less stress on joints.

References

  • 15 Pilates Exercises To Strengthen Your Core – Healthline

https://www.healthline.com/health/fitness/pilates-exercises

  • 17 Pilates Exercises That Work Your Core

https://www.self.com/gallery/pilates-exercises-that-work-your-core

  • 11 Pilates Exercises To Strengthen Your Core – Women’s Health

https://www.womenshealthmag.com/uk/fitness/workouts/a709093/pilates-exercises/

  • 6 Pilates Moves To Strengthen Your Core From Your Living Room

https://www.runnersworld.com/uk/training/cross-training/g28621394/home-pilates-workout/

Share this:

  • Twitter
  • Facebook

Like this:

Like Loading...

Related

Previous Post

Neutrophils Abs High

Next Post

Six Pack Abs Tone Ring

Tummy Trimmers Contributor

Tummy Trimmers Contributor

Roselyne is a health and fitness writer, blogger, and workout addict. She has been writing since she was a young girl and has been covering health and fitness topics for over 10 years. Her work has appeared in numerous magazines. Roselyne also writes for her own blog which averages over 1 million hits per month.

Next Post
Six Pack Abs Tone Ring

Six Pack Abs Tone Ring

Please login to join discussion

Find Us on Social Media

Subscribe to Blog via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

  • Trending
  • Comments
  • Latest
Best Shapewear for Belly Fat

Top 10 Best Shapewear for Belly Fat

March 31, 2022
How to Use the Calorie Calculator

How to Use the Calorie Calculator: A Quick Guide

May 25, 2022
How Much Does Sono Bello Cost

How Much Does Sono Bello Cost? 35 Critical Questions Answered

May 21, 2022
DEDAYL Hydraulic Power Twister

5 Reasons to Love DEDAYL Hydraulic Power Twister

May 20, 2022
Slim Extreme 4D

The Truth: Eveline Cosmetics Slim Extreme 4D Liposuction Body Serum

8
Maple Holistics Hot Cream Cellulite Treatment

Maple Holistics Hot Cream Cellulite Treatment

7
ValentinA Hot Slimming Belt

ValentinA Hot Slimming Belt: How to Get Slim Fast with This Unique Product

3
TNT Pro Ignite

Top 10 Best Slimming Creams for Belly Fat

2
Does intermittent fasting lower cholesterol

Does Intermittent Fasting Lower Cholesterol?

May 24, 2022
Does Intermittent Fasting Work

Does Intermittent Fasting Work? Find Out the Truth!

May 24, 2022

How Long Should I Do Intermittent Fast, and What Are the Rewards?

May 25, 2022
Coffee with milk on intermittent fasting days

Can You Drink Coffee with Milk on Intermittent Fasting Days?

May 21, 2022

Recent News

Does intermittent fasting lower cholesterol

Does Intermittent Fasting Lower Cholesterol?

May 24, 2022
Does Intermittent Fasting Work

Does Intermittent Fasting Work? Find Out the Truth!

May 24, 2022

How Long Should I Do Intermittent Fast, and What Are the Rewards?

May 25, 2022
Coffee with milk on intermittent fasting days

Can You Drink Coffee with Milk on Intermittent Fasting Days?

May 21, 2022

Subscribe to Blog via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Browse by Category

Find Us on Social Media

Disclaimer

As an Amazon Associate, I earn from qualifying purchases.

Site Links

  • About Us
  • Contact Us
  • Home
  • Privacy Policy
No Result
View All Result
  • Home
  • Ab Training Gym Equipment
  • Tummy Trimming Belts and Waist Trainers
  • Waist Trimming Gels and Creams
  • Intermittent Fasting
  • Blog

%d bloggers like this: