The military diet is a diet that requires you to eat three meals a day, but only provides you with 1,000 calories per day. The diet was originally designed for people who want to lose weight quickly because it encourages shedding pounds.
However, the diet has many short-term and long-term implications that should be considered before starting. This article will cover how the military diet works, what you need to know about the risks of the military diet and whether or not it’s right for you.
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Contents
The Benefits of Military Diet
The military diet does have benefits for some people. The diet’s 1,000 calorie limit is a great way to lose weight quickly. And the diet doesn’t require any special foods that you need to purchase. You can just buy what you would normally eat and stick to the military diet guidelines.
The Risks of the Military Diet
The military diet is short-term and unsustainable. Meaning, it’s not a good long-term solution for weight loss. This diet might only work for some people. For others, the diet may lead to temporary weight loss but it won’t last for very long.
One of the risks of this diet is that you will lose muscle mass instead of fat. A common misconception about diets is that all weight lost is body fat; unfortunately this isn’t true. You can lose more muscle mass than fat in a calorie deficit so it’s important to maintain your muscle mass when eating these low-calorie diets.
However, because you’re cutting calories on this diet and not getting enough protein, your body will start to break down your muscles and convert them into glucose and fatty acids in order to survive. You’ll end up losing more muscle mass if you continue with the military diet as opposed to fat.
The other risk associated with the military diet is that you’ll feel really hungry while following it which could lead to overeating or bingeing at night after you’ve finished the day’s plan. Feeling hungry would cause increased cravings which would make it hard for someone who is following this type of diet to stick with it long term.
Who Is the Military Diet For?
The military diet is a short-term solution for those who want to lose weight quickly. The diet has been known to lead to rapid weight loss in the first week, but it is not a sustainable eating plan. It is not recommended for people with chronic illnesses or women who are pregnant or breastfeeding.
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Women Are More Likely To Fail
One of the major risks of the military diet is that women are more likely to fail when following it. This is because many women don’t get enough protein while on this diet, which can lead to hair loss, mood swings and other serious health problems.
Another risk of the military diet is that it probably won’t be sustainable for a long period of time. In fact, most people who have followed the military diet as prescribed by the creator have gained back all the weight they lost after one year. Eating 1,000 calories per day for an extended period will likely lead to nutrient deficiencies and can also lead to serious health problems.
One last risk is that some people might not be able to afford food on this strict budget. If you follow this diet, you need to prepare your meals ahead of time in order to make sure you have enough food for three meals a day (even if you eat less than 1,000 calories). You will also need to buy a lot of fruits and vegetables at once because they’re so expensive and should primarily be what you eat while following this diet.
Diabetics and the Military Diet
One of the main risks for people who are diabetic is that the military diet does not provide enough nutrients on a daily basis. The 1,000 calories per day can cause extremely low blood sugar levels, as well as fatigue, nausea and more. The military diet also provides no information about what to eat. Diabetics should consult with their doctor before starting any new diet plan to make sure that the military diet is okay for them.
Frequently Asked Questions
Can i lose weight on the military diet
The military diet is not recommended for people who are looking to shed pounds quickly. The diet is difficult to maintain and people cannot easily meet their nutritional needs while following it. If you’re looking to lose weight, the military diet may not be right for you.
Conclusion
The military diet is a specific diet that is used to lose weight. It is a low calorie diet that limits your food intake to 1200 calories per day. It is a diet for short term weight loss goal. The military diet can help you lose up to 10 pounds in the 3 days of the diet.
The military diet can be good for people who want to lose weight quickly and want to be over with it quickly. It can be bad for people who have health issues because the military diet does not provide enough nutrients for your body.
REFERENCES
- What is the military diet and does it work?
https://www.medicalnewstoday.com/articles/323952
- Military Diet Plan https://themilitarydiet.com/military-diet-plan/
- What Is the 3-Day Military Diet?
https://www.verywellfit.com/the-3-day-military-diet-review-3495299
https://www.menshealth.com/weight-loss/a22119045/3-day-military-diet-plan/
