One of the best ways to lose weight is by following a Liquid Weight Loss Diet This type of diet is also known as a juice cleanse and it is a great way to detox your body from all the icky stuff that we put in it on a daily basis.
The liquid diet consists of only drinking fresh fruit and vegetable juices, plus water. You will be getting plenty of vitamins, minerals and nutrients from the juices, but you will also be giving your digestive system some much needed rest. Some people might find it hard to stick to this type of diet for more than five days, but if you are determined then you should give it a try!
YOU MIGHT ALSO LIKE
Do protein shakes give you belly fat
Does drinking water help you lose belly fat
Protein Shakes: Can They Make You Gain Weight Without Working Out?
Contents
What is a liquid diet?
A liquid diet is one of the best ways to lose weight. A liquid diet consists only of liquids instead of solid food. This includes homemade or store-bought juices and smoothies, homemade protein shakes, premade protein shakes and store-bought liquid meal replacements. You can replace all meals and snacks with liquids or do a partial liquid diet, eating some solid foods as well.
What are the benefits of following a liquid diet?
Most people find it tough to resist temptation when it comes to foods, but following a liquid diet will help you get over that. When you are on a liquid diet, the only thing you will be allowed to eat is fresh fruit and vegetable juice. And because this type of diet is all about detoxing your body, it is really hard to put something unhealthy back in your system once you have got rid of all the bad stuff.
There are plenty of other benefits as well. If you follow a liquid diet for three days, then you can lose up to 10 pounds! That is one pound per day. Sounds great right? And if weight loss isn’t enough motivation for you, then how about saving money? Following a liquid diet costs way less than any other type of diet and the food required for the liquid diet can easily be found at any supermarket or market.
What Do You Eat on a Liquid Diet?
On a liquid diet, as you might expect, your diet is limited to liquid intake, which can include pulp-free juice, milk, fruit smoothies with peeled fruits and yogurt, chicken, beef and vegetable broths, kefir, pureed soups, milkshakes, sherbet, ice cream, fruit bars, avocado and certain forms of tofu. Anything that can be turned into a pure liquid can be consumed
Liquid Weight Loss Diet : Why should you give it a try?
A liquid diet is proven to be effective. A study from the University of Sydney’s Charles Perkins Centre found that participants who followed a liquid diet lost around 9 kilograms in just two weeks.
Another reason why you should give it a time is because it can help to detox your body. The juices you will be drinking are high in fibre, which will make you feel fuller for longer, and they are packed with nutrients.
It’s also an inexpensive diet to follow. All you need to do is buy your fresh fruit and vegetable juices, so there isn’t much of a financial burden on yourself. You can even make your own juice at home!
How to follow the diet?
There are many ways to do a liquid diet. You can do it for one day, or five days, or even 10 days. The duration of the diet is up to you.
The idea is that you will be avoiding solid food for the week and will be eating only fresh fruit and vegetable juices, plus water. This type of diet might seem difficult at first but after a few days you will notice that your body starts to crave healthier food.
You should also try to drink as much water as possible while on the diet; this will help flush out all the toxins in your system which are loosened by the juices. It is important that you drink enough water because if you don’t then there is a chance that your body will mistake the lack of nutrients with starvation and start holding on to fats instead of burning them for energy.
Before starting Liquid Weight Loss Diet
Before starting this type of diet, you need to think about a couple things. First, you should make sure that your doctor approves it. This is because some people are not healthy enough for this type of diet and it can be dangerous. You also want to make sure that you don’t have any type of disease or condition that prohibits you from going on the liquid diet. For example, if you suffer from kidney disease or diabetes, then this is not the right type of diet for you.
The liquid diet will also be hard on your skin. When you start drinking only juices and water, your skin will get all dried up and wrinkly. This is why I suggest drinking at least 8 glasses of water per day when doing a liquid fast!
One more thing to consider before starting a liquid diet is what juices to use during the fast. You might want to look up different recipes instead of just going with something like orange juice or apple juice because there are so many natural options out there for your juices!
What Happens When You Start Liquid Weight Loss Diet
When you start the diet, you will most likely feel amazing. You will have so much more energy and your skin will glow. Some people say that their hair also becomes shinier on this type of diet.
Drinking only juice for a few days is an excellent way to detox your body from all the icky stuff that we put in it on a daily basis. Your digestive system should experience some relief from the lack of food intake, which means you will be able to go longer periods without visiting the bathroom.
The best part about this type of diet is that you can resume eating solid food when you are done with the juices. However, it is recommended that you give yourself at least three days before resuming any solid foods so that your stomach has time to adjust back to processing solid food again.
What happens After finishing this type of diet
After finishing this type of diet, you will feel like a whole new person. This is because the juice cleanse will help your body eliminate all of the toxins that have been building up in your system. You will have more energy, better digestion and clearer skin.
The best thing about this type of diet is that it is so convenient. All you need to do is buy a juicer and some fruit and vegetables to juice. Eating healthy food can be difficult at times, but with a liquid diet it doesn’t seem so bad!
How would you know if a Liquid Weight Loss Diet give You Belly Fat
The ability to measure and track ingredients is an important part of the answer “might have” this question. If a protein shake is helpful, you would know that it is absorbed quickly and provides the intended effects. However, if the shake is not helpful, you would need to test the shake on your own .
To check your Liquid Weight Loss Diet progress, the Fitbit Charge 4 Fitness Tracker is what you need. This fitness tracker is equipped with all features that a modern-day fitness enthusiast needs.
Whether you want to swim, bike, tone muscles, lose weight, or run, this water resistance fitness gadget encourages newbies to explore both outdoor activities and high-intensity exercises.
How to do the best liquid diet for weight loss
It is best to do a liquid diet for weight loss when you are starting to feel like you have a lot of weight to lose. It’s also better if you have time on your hands as this type of diet can take up to five days.
To get started, try and cut out all the sodas, coffee, alcohol and processed foods from your diet. Switching to water will help with muscle recovery while you’re drinking only fresh fruit and vegetable juices. The best way to start a liquid diet is by following these steps:
Buy a juicer or blender
Make sure you have enough fruits and vegetables in your fridge
Drink at least one glass of juice every two hours
Be mindful about what you put in your blender or juicer such as sweeteners, salt and pepper
Drink plenty of water during the day (at least 2L).
Frequently asked questions
Is liquid food dangerous to health ?
Not that anyone’s ever discovered. But you would probably want to find things to chew to keep your jaw muscles and gums in shape.
And, of course, the ‘liquid food’ would need to be nutritionally complete, and include dietary fiber. Soylent, for example, is a nutritionally complete liquid food that people have lived off of exclusively for over 6 months with no negative health effects. If you were to try to create your own, you’d have to be very careful, though
How do I order a juicer?
It is really easy to order a juicer. You can purchase one from an online store or from your local store. What type of juicer should I get?
It really depends on what you want it for? If you want to juice vegetables and fruits, then you will need a cold press juicer. If you are only drinking vegetable juices, then you will need the masticating type.
How much does it cost?
The average price for a good quality cold press juicer ranges from $150-600.
How do I start my diet?
You can either buy juices that are already made or buy the ingredients and make them yourself at home!
Conclusion
Liquid diets are a popular way to lose weight with a lot of benefits for your health. But, before you start this type of diet, make sure you understand the basics, and get all your questions answered.
It is important to make nutrition a priority before, during and after this type of diet. You need to take care of your body and your mind, as well as have a healthy and balanced lifestyle.
Liquid diets are not for everyone, but if you’re looking for a way to lose weight quickly, it is worth considering.
REFERENCES
Webmb : https://www.webmd.com/diet/liquid-diets
Eating Well : https://www.eatingwell.com/article/290710/what-is-a-liquid-diet-and-is-it-healthy/
Organic Facts : https://www.organicfacts.net/liquid-diet.html
Very Well Health : https://www.verywellhealth.com/what-you-can-eat-on-a-full-liquid-diet-2507157
Living Strong : https://www.livestrong.com/article/89203-list-foods-liquid-diet/
Castro Clinic : https://www.gastroclinic.com/diets/full-liquid-diet/
