J-Hope has earned a reputation as one of the most talented Bangtan Boys. He has some serious abs. He’s got a six-pack that rivals any other Korean pop star. If you want to get your abs to show like J-Hope’s abs, it may be time to check out the diet that helped J-Hope shed those pounds for good.
In this article, we will be listing out some of the best diet and exercise tips that can help you get that rock-solid six-pack. If you’re wondering what kind of diet plan J-Hope follows in order to achieve his signature abs, then keep on reading.
We’re sure that you already know by now that the ‘Hermit’ of BTS is known for his delectable meals and equally complex recipes. With an intricate understanding of the human anatomy and metabolism – which he has gained over many years of research – J-Hope knows exactly how long it takes for your body to burn fat.
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Contents
J-Hope’s Abs: What Does He Eat to Get His Rock-Solid Abs?
Like most fitness enthusiasts, J-Hope also follows a low-carb diet. But, what’s unique about his diet plan? He avoids the high amounts of carbs that most people eat while on a diet and instead focuses on eating the right amount of proteins, fats, and high-quality fiber.
What’s more, J-Hope also avoids white sugar, processed foods, and excessive amounts of salt. So, how does he get his body to burn fat at an insanely high rate? If you’re curious, keep on reading!
A low-carb diet focuses on eating proteins and healthy fats but limits the intake of carbs. This diet type helps you lose body fat quickly. However, it’s not the best diet to follow while trying to build muscle. The best diet for muscle building is a high-carb diet
These changes will help you get rid of the extra weight that’s been hanging around and you’ll soon have six-pack abs like J Hope.
A Closer Look at BTS’ J-Hope’s Abs
While most men are focused on the abs, the smaller muscles that make up the core, J-Hope is all about the larger muscles that make up his six-pack. In fact, he has stated that he is more concerned about the “macho” look of his body instead of the abs themselves.
J-Hope is known for his ripped abs and has even been called the Korean Brad Pitt. And, even though he’s happy to talk about his abs, J Hope wants to let the world know that abs aren’t the only thing that men should be focusing on.
He wants men to be more aware of the “macho” look that they’re trying to achieve and not just focus on the abs.
What Is J-Hope’s Workout Routine?
If you’re wanting to get jacked like J-Hope, then you need to focus on two things while working out: intensity and volume. Intensity refers to the speed you work out at while volume is how many sets and reps you do.
J-Hope’s workout routine is not just about pumping iron. Instead, it’s more about improving your flexibility. J Hope follows a workout routine that is intended to increase his flexibility. This is because flexibility is an important aspect of any sort of physical fitness routine.
Since BTS’ J-Hope is focused on working on his flexibility, he does not perform any exercises that cause any strain on his body. Hence, he does not do any abdominal crunches nor does he do sit-ups. Instead, J Hope focuses on activities like yoga, Pilates, and martial arts.
What Is J-Hope’s Diet Plan?
As J-Hope’s diet plan is supposed to help you get a ripped six-pack, we suggest that you focus on protein-rich foods during your diet. These include eggs, fish, and chicken while avoiding red meat.
The next thing you should be focusing on while on a diet is adding more fiber to your diet. Fiber helps to keep your gut healthy and maintains the right amount of water in the gut so that your muscles can function at their best. The next thing you should be avoiding is sugar. Sugar feeds your insulin levels and prevents your body from absorbing nutrients.
BTS’ J-Hope’s abdominal transformation has been breathtaking. Even though he has been working out for a long time, he still manages to drop his body fat percentage. He is one fitness enthusiast that you can absolutely trust.
Over the years, he has been able to stay lean and maintain his muscular shape through proper diet and exercise. J-Hope follows a lean diet plan. He consumes lean proteins, vegetables, and low-carb foods. These types of foods help to reduce body fat percentage and help to build muscle. He avoids sugar but drinks a lot of water. He also follows a strict workout routine that helps him to maintain his abs and builds muscle.
Avoid Sugar and Processed Foods
Sugar is one of the worst things that you can put in your body. It spikes your insulin levels and prevents you from absorbing nutrients. Processed foods are also a no-no.
When you eat processed foods, you’re increasing your insulin levels and preventing your body from absorbing nutrients. If you want to have J-Hope’s abs, you need to avoid these types of foods.
Exercise to Burn Fat and Stay Lean
One of the best things that you can do to burn off fat is to exercise. Not only will exercise help you to burn off fat, but it will also help you to stay lean.
When you are lean, it’s extremely difficult for the body to gain muscle and weight back. When you are exercising, your body is breaking down sugars and fats. This is known as metabolism and it helps your body to use these as energy and not store them as fat.
With all of these tips together, you will finally be able to get your dream abs. Make sure that you follow these diet and exercise tips so that you can achieve J-Hope’s amazing abs.
Frequently Asked Questions
What is J-Hope’s workout routine?
4 sets of 8 reps for each exercise and 20 minutes of running every day during the weekdays, and 30 minutes during the weekends.
How many calories does J-Hope eat per day?
About 2200 to 2500 calories per day depending on his activities that day or if he is trying to gain muscle or lose fat.
What does J-Hope eat on a typical day to maintain his abs?
He eats lean proteins, vegetables, and low carb foods like tuna fish, chicken breast, eggs, spinach (lots), broccoli (lots), asparagus (lots), Brussel sprouts (lots), avocado oil/butter/mayonnaise (he uses this when he makes rice or pasta).
Does he ever cheat on his diet or go off track?
No, but if he has a cheat meal it’s not more than 400 cals max.
Does he ever binge eat?
Not really but if he does it’s not more than 400 cals max.
Conclusion
J-Hope has a killer set of abs. He is one of the most popular members of BTS and a well-known dancer. He is also known for his raps and his positive attitude. His abs are very well defined, lean, and strong!
J-Hope is one of the most popular members of BTS and a well-known dancer. He is also known for his raps and his positive attitude. His abs are very well defined, lean, and strong!
What do you think about J-Hope’s abs? Do you want to get a set of abs like his? Please leave a comment below.
References
- BTS’ J-Hope’s Guide to Achieve Perfect Abs! https://channel-korea.com/bts-j-hope-abs/
