Muscle Milk is a popular supplement, but is it good for weight loss? One of the most common questions asked by people who want to lose weight is what supplements will help them reach their goals.
A supplement can be anything from food to vitamins, herbs, tonics, and teas.
With so many options, it can be difficult to know if anyone particular product actually works. Many dieters turn to supplements like Muscle Milk as a quick fix for weight loss without much thought. Is Muscle Milk good for weight loss?
One of the things to know is that there is a formula for losing weight. The formula involves taking in fewer calories than you put out. For example, if you need 2000 calories to maintain weight, the amount you need to take should be less.
Hence, it is a fact that there is no magic shake, pill, or diet you can take to allow you to lose weight when consuming a lot of calories at the same time.
Is Muscle Milk good for weight loss? Read on and find out more!
Contents
What Is Muscle Milk?
In general, Muscle Milk is a famous brand of protein supplement. It contains complete whey peptides, minerals, taurine, minerals, isolated whey protein, L-carnitine, L-glutamine, and isolated milk protein.
This product can be used to replace your entire meal or part of your daily meal plan.
The primary use of this supplement is to help one recover from heavy workouts, build lean muscles, enhance satiety and boost energy. Luckily, this supplement is readily available in a bottle where you can drink it anytime and at any place.
According to CytoSport, Muscle Milk was introduced and amended in 2008. Muscle Milk can be bought at any trusted retailer, health store, and pharmacy.
Is Muscle Milk Good for Weight Loss?
Muscle Milk supplements can be used to help one to lose weight. This can be possible when considered as part of a training routine.
It ensures a proper and quality protein intake when consumed after a workout. This is because it contains a mixture of a balanced diet full of low-fat dairy, lean protein, fruits, vegetables, and whole grains.
6 Benefits of Muscle Milk
Muscle Building
When developing Muscle Milk, the manufacturers have muscle development in mind. This goal is accomplished by the high protein content available in the products. Again, these products keep their sugar content low.
According to the manufacturers, some of their products are NSF certified. This means they are free from all sports-related banned substances.
Furthermore, these products are known to depend on whey as their major source of protein. Typically, whey is well-known as the most powerful protein type for muscle development. This is because it contains all the necessary amino acids required by the body. Also, it contains many chain amino acids.
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Convenient Protein Source
The major reason people drink shakes is to obtain the protein feature of Muscle Milk. Even though there are many ways to get protein, a few of them are as easy as grabbing a prepared shake. It is simple to make up a protein shake from Muscle Milk.
Another reason why people consider using Muscle Milk is the convenience factor it comes with. Typically, it takes much time to prepare and eat meals rich in protein.
When doing squats/deadlifts, cardio, or arm workouts, drinking Muscle Milk is convenient.
Weight Loss
Muscle Milk aids in weight loss because they combine high protein and low sugar. Having these shakes is highly recommendable instead of taking a regular meal when looking forward to losing weight.
The best way to lower your calorie intake is by swapping a meal for a shake. This is because the available protein shake makes you fuller. The use of these shakes helps lose weight than skipping a meal entirely.
Nevertheless, it is essential to try if this method works for you or not. This is good because most people take the shakes before workouts to keep them full for several hours, while others get hungry soon after taking them.
It Can Help You Recover From an Illness
Many people obtain enough proteins in the diets they consume daily. Nevertheless, proteins are not only necessary for bodybuilding purposes. Consuming proteins can help one to recover from illness. This is because the body uses the additional protein to rebuild and restore muscle tissues.
These proteins can be obtained in many places. One of them is drinking a protein shake like Muscle Milk instead of handling a full meal. Also, this can be the perfect option to consider if one cannot handle solid foods when sick.
Source of Nutrients
Most Muscle Milk products contain some nutrients. These nutrients vary dependent on the shake chosen. For instance, the genuine version contains calcium, vitamin c, vitamin D, and iron.
There are more nutrients obtained in the pro shakes. Taking Muscle Milk can help you obtain nutrients crucial for your health and build your muscles.
When drinking Muscle Milk, it is advisable to be cautious. This is because the product has some essential nutrients but not all essential nutrients required by the body. Therefore, it might be helpful to look for the missing nutrients elsewhere.
Low Sugar
Muscle Milk keeps its drinks’ sugar content low. This is not available in most protein shake products. It is even possible to come across some prepared shakes containing more sugar than protein. This is shocking indeed.
Luckily, Muscle Milk does not use sugar but rather artificial sweeteners. Nevertheless, having some sweetener types is helpful because some drinks with a lot of protein are likely to taste gross unless added with sweeteners. Check out Muscle Milk’s side effects and extra benefits below.
Muscle Milk Supplement Diet
After doing a workout, many people consume protein supplements because they help them boost their recovery and enhance fat-free muscles. For one to stay healthy, it is advisable to involve exercise in their routine. It comes with several benefits.
Doing regular exercises helps manage weight, enhance mood, combat disease and improve the cardiovascular system. Taking supplements after exercises can help your body repair your muscles in time for your next workout.
Protein
After accounting for physical activities and body weight, it is essential to consider all the dietary sources from proteins. Usually, the Muscle Milk supplement serving should have 20-32 grams of protein.
Some of the proteins available in the supplements tend to be lesser than those in powder form. Hence, the chances are high that you might be taking lesser proteins than required if you choose to consume Muscle Milk supplements.
Timing
Even though some fitness training experts recommend taking Muscle Milk supplements before workouts, some studies like Sports Medicine Research Unit (SMRU) indicate that it is served after doing an activity. Upon considering this, some of the common benefits you will enjoy include enhancing body strength and building muscles.
Diet
When talking about Muscle Milk for weight loss, this does not mean losing weight in a strict sense of the term. Typically, this supplement is used as part of one’s training routine.
Also, it is considered an alternative to consuming foods that are filled with proteins.
To ensure your body consumes suitable and quality proteins, consider consuming this milk supplement carefully. These supplements contain a mixture of low-fat dairy, lean protein, vegetables, whole grains, and fruits.
How to Consume Muscle Milk Supplement Excellently
Muscle Milk can only be effective if consumed excellently. There are different ways to consume this supplement. This guide will take you through a few steps you need to consider before consuming the supplement.
How to Consume Muscle Milk Supplement
Step 1
It is advisable to buy these supplements in powder form. This is because the bottled supplement is expensive and contains similar nutritional values. Luckily, you can choose from different flavors, including chocolate chip, butter chocolate, vanilla, mocha latte, and strawberry banana. Remember that you can buy Muscle Milk supplements for weight loss through nutritional retailers.
Step 2
With a blender and your powdered Muscle Milk supplement, add two scoops in the blender. Here, you are advised to add 10 ounces of water and blend. However, if you require a thicker texture and higher nutrient amount, you can use milk free from fats. If you do not have a blender, this is not an excuse for not making your milk muscle supplement. One can have the mixture by using hands to mix the substances in a glass or a cup. Afterward, stir it until it dissolves completely.
Step 3
Before every workout, it is necessary to make a shake. If possible, consider using more pre-workouts. Dependent on the instructions every manufacturer of the supplement gives, it can be good to consume it when working out. Developing nutrients in this supplement can help optimize each workout session. However, taking these supplements from 30 minutes to one hour before doing the workouts can help to increase efficiency significantly.
Step 4
After a workout, you can minimize muscle breakdown after a workout by immediately drinking a protein shake. However, reading the supplements usage instructions is essential to ensure proper usage. Consuming Muscle Milk supplements is necessary if you cannot prepare a protein shake. But, keep in mind that it is expensive.
Step 5
Before going to bed, consider drinking another serving of the supplement. Remember, when the body is at rest, it uses that time to break down some muscle tissues, repair muscles, and turn them into useful energy. Drinking Muscle Milk supplement before sleeping help prevent muscle breakdown.
Muscle Milk Risks
Artificial Sweeteners
The brand uses artificial sweeteners to keep Muscle Milk’s sugar content low. Artificial sweeteners can promote diabetes and weight gain. It is better to use natural sweeteners if you want to be safe and consume a pre-workout that does not wear off fast.
Not Dairy Free
Some Muscle Milk products are usually promoted as non-dairy protein shakes. This is a misleading term because even though the shakes lack milk, they use milk-based ingredients.
The ingredient choice means that people who are tolerant of lactose can drink the shakes comfortably. A person with casein or whey protein allergies should be careful. This is because the product can set off allergic reactions.
Can Cause Side-Effects
Some ingredients in Muscle Milk can cause diarrhea and stomach cramps. Fortunately, most shakes do not bring these kinds of side effects. However, it is essential to start small to see if the product is good or not.
Failure to Absorb the Nutrients
Muscle Milk might have some minerals and vitamins. Thus, consuming them is similar to consuming multivitamins high in protein. This might not be a pretty thing for the body because the body does not absorb all these nutrients.
This is the case because the macronutrient and nutrient balance is much different from the one in real food.
Frequently Asked Questions
Does Muscle Milk help you to gain weight?
Muscle Milk can help you gain weight since it helps build muscles. The casein and whey proteins available in the cows’ milk can contribute to lean muscle, not fat mass.
Is it okay to drink Muscle Milk daily?
There is no harm in taking Muscle Milk every day if considered as a supplement to a healthy diet. It is equipped with some calories and artificial sweeteners than whey protein-based supplements. However, it is not like eating a few candy bars or downing a milkshake. On the other hand, a milk protein shake will not make you gain weight. So, it is safe to drink daily.
Does Muscle Milk have a lot of sugar?
This protein powder version has 15 grams of protein per serving. On the other hand, premade shakes contain 20 grams of protein. The Muscle Milk genuine contains 3 grams of sugar and 32 grams of protein per serving. On the other hand, the shake has 25 grams of protein and no sugar.
Conclusion
From the above information, Muscle Milk contains different proteins, and each has its unique characteristics. There are many benefits of drinking Muscle Milk. For example, it helps one recover fast.
Also, Muscle Milk is a convenient source of protein that has low sugar, aids muscle building, and promotes fitness.
Muscle Milk is good for losing weight as they help keep sugar levels low. Besides, when consumed, it reduces your appetite by affecting the hunger hormones.
Therefore, taking these supplements makes you feel as though you are full length. This helps one to eat less food resulting in body weight loss.
