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If you’re like most people, you probably don’t know whether your intermittent fasting regime is good for you. It’s a common fear that if you stop eating regular meals every day, then your body will stop making new hormones to regulate your cycle. This leads to irregular periods or PMS. Unfortunately, this is not the case.
Eating normal meals on a set schedule each day does not interfere with your body’s natural cycle at all. In fact, research shows that the opposite is true: Intermittent fasting is great for women who are trying to conceive or who experience chronic periods .
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Contents
Intermittent Fasting and periods
Periods are normal, healthy, and entirely normal. While some women may wish they could fast for longer periods of time, there is no scientific evidence to suggest that this is beneficial. Intermittent fasting, on the other hand, can be a great way to improve many health conditions, including acne, blood pressure, and PCOS.
Why Is Intermittent Fasting Good For Women?
Many women who try to fast for health reasons rarely consider doing it during their periods. But there’s a reason for this: Intermittent fasting is bad for your body during your periods. PMS, or PMS, is a condition in which you experience irregular periods.
As a woman, you’re likely familiar with the symptoms of this condition, including hot flashes, mood swings, and an increased risk of developing cancer. Studies have found that eating a normal, healthy diet while on medication for your period can interfere with your body’s natural cycle. Artificial hormones don’t affect your body the same way that natural hormones do.
You should eat a healthy, balanced diet during your period to ensure that you get the most out of this amazing time of the month.
What Are The Side Effects Of Intermittent Fasting?
Since eating a healthy diet is crucial to maintaining a healthy body, it’s important to understand the side effects of intermittent fasting. The good news is that the side effects of intermittent fasting are usually minor and manageable.
Most dieticians recommend that you simply try out this eating schedule for a couple of weeks and then see how you feel. If you notice any side effects, simply cut back or stop eating certain items.
Is It Good To Do Intermittent Fasting During My Period?
Some women find that intermittent fasting is helpful during their periods. Others find it helpful when they’re trying to conceive or when they’re trying to get pregnant. Either way, it’s best to discuss this eating schedule with your doctor first, since it’s potentially harmful to create new hormones while you’re on medication.
If you’re having difficulty conceiving or if you’re having regular cycles and want to know how intermittent fasting could help, speak to your doctor and try out a few days of fasting. You may be surprised to find that it’s not as difficult as you once thought to give up your favorite food items!
Estrogen dominance and intermittent fasting
Since eating a healthy diet is crucial to maintaining a healthy body, it’s also important to maintain your body’s natural cycle. This means that you have to keep your calories low and balance out your diet with regular exercise. If you’re not eating on a schedule, your body will slowly go into ketosis (a condition in which your body can’t use sugar anymore) and your periods will become more frequent and longer.
While it’s unlikely that your doctor would approve of you intermittent fasting, there are a few women who may find that eating a low-carbohydrate diet with moderate amounts of protein and fat helps with their periods. However, as with everything in life, if you feel like you’re not achieving the results that you want from this eating schedule, you should probably speak to your doctor first.
Conclusion
Studies have found that eating a healthy, balanced diet while you’re on medication for your period is not only okay but beneficial. In fact, it can actually be easier since you’re not focusing on trying to get your normal calories in while on medication. There are many women who experience irregular periods and other menstrual symptoms who aren’t aware that intermittent fasting is a thing.
While it’s true that you have to cut back on calories while on medication, it’s also true that you can still thrive while on medication. If you’re on medication for your period and want to know what eating a healthy diet while on medication is like, you should probably speak to your doctor first. Keep in mind that while certain foods may upset your stomach during periods, you should still be able to eat these foods without any issues.
However, if you’re having a hard time saying no to certain foods, you may want to be mindful of giving yourself time to feel hungry and uncomfortable before eating.
