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Hypertension is a risk factor for many other medical problems, so it’s no wonder that people with elevated blood pressure are at an increased risk of developing cardiovascular disease. Intermittent fasting (also called intermittent caloric restriction or starvation diets) is a dietary practice that has been around for a while.
It involves fasting for brief periods of time, usually between 12 and 16 hours. Although there are many types of intermittent fasting, the basic idea is the same: You limit your food intake during a specified period of time to lose weight and improve your health. Is intermittent fasting safe for people with hypertension? Get the facts on this controversial topic
What is intermittent fasting for people with hypertension?
Intermittent fasting, also called intermittent caloric restriction, involves eating less often but larger amounts of food while reducing your daily caloric intake to a minimum. Is intermittent fasting safe for people with hypertension? Get the facts on this controversial topic.
The idea behind intermittent fasting is to loose weight while keeping your body’s metabolism going by reducing your daily caloric intake to a minimum. This is the classic “starvation diet” that was used to help people with obesity.
Nowadays, there are many different types of intermittent fasting. Some people do not eat for 12 hours while others only eat for 6 hours. The length of time you fast and how you break your fast can make a big difference in your health.
Here are some of the more common types of intermittent fasting: 6-hour feeding: You only eat for 6 hours and then fast for another 6 hours 12-hour feeding: You only eat for 12 hours and then fast for another 12 hours 16-hour feeding: You only eat for 16 hours and then fast for another 16 hours
The effects of intermittent fasting on blood pressure
As you’ve likely gathered from the above, there are many different ways to go about intermittent fasting. The most common type is 24-hour fast, in which you only eat or drink from 12 to 6 and then fast the remaining 24 hours.
Studies have found that eating only small meals over longer periods of time (i.e. 8-hour fasts) does not appear to cause higher blood pressure for people with normal blood pressure.
However, there is one study that found that people with high blood pressure who fast for 14 hours have lower blood pressure reading than those who don’t fast. The duration of the blood pressure test and the results are likely due to the fact that the study was done in Japan where people normally eat a lot and fast frequently.
Is it safe for people with hypertension?
Studies have found that fasting for longer periods of time (i.e. 24-hour fasting) does result in mild to moderate elevations in blood pressure for some individuals. Intermittent fasting is typically safe for people with healthy blood pressure who are able to stick to a consistent fast.
Individuals with high blood pressure, heart disease or a family history of high blood pressure should discuss the benefits and risks of intermittent fasting with a healthcare practitioner before taking part. Is it safe for people with hypertension? Get the facts on this controversial topic. Some people worry that skipping meals will cause them to go hungry and “starve” themselves.
While this may happen for a short period of time (less than 12 hours), you’re still taking in essential nutrients and getting essential water and fuel to your body. Intermittent fasting is a maintenance program that involves eating like a normal person every day (i.e. two meals and two snacks).
It’s important to note that people who do intermittent fasting get the same amount of nutrition as people who eat three meals and three snacks every day. This means that you’re only missing out on the benefits of intermittent fasting if you don’t do it right.
How long does intermittent fasting work?
Although you may lose weight when doing intermittent fasting, the benefits of doing so last longer than the weight loss. Intermittent fasting is a healthy habit that can help you lose weight and keep it off. However, the benefits of intermittent fasting extend beyond losing weight. Increased metabolism Stronger immune system Increased brain health Healthy gut flora Improved quality of sleep
People with high blood pressure should consider doing intermittent fasting to help manage their condition. The benefits of doing so include improving your health and lowering your risk of developing heart disease. Is intermittent fasting safe for people with hypertension? Get the facts on this controversial topic. Intermittent fasting is a healthy practice that can help you lose weight and keep it off. It should be done in combination with a healthy diet and moderate exercise.