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Do you ever wonder if intermittent fasting is good for your waistline? It’s a question that pops into our heads when we hear the word “fasting.” While some of us may think to ourselves, “I can’t eat that; I already broke my fast yesterday,” others might consider it. For some people, fasting for any length of time can have negative results.
For example, intermittent fasting (also known as alternate day fasting or 24-hour fast) means eating various meals on different days of the week rather than following a set schedule. Is it really necessary to restrict yourself to one meal per day? And could it be done safely? Is fainting really such a bad thing? Are there any side effects to fasting? The answers are outlined in this article.
Is intermittent fasting healthy for your waistline?
There are many health benefits to be gained from intermittent fasting, including reduction in cholesterol and blood pressure, increase in energy, reduction in body fat, increase in muscle mass, and reduction in inflammation. It’s important to note that while everyone’s body is different, everyone’s metabolism is influenced by nutritional factors, exercise levels, stress, and medication.
There’s a lot of contradictory information out there about how best to fast. Some people think you have to fast for 24 hours to lose belly fat, while others say you can just fast two or three times a week and not lose anything. For most people, the best results are achieved by fasting for 12 hours, but some people experience the best results by fasting for 16 hours.
Should you be doing intermittent fasting?
Studies have found that intermittent fasting does not promote weight gain or cause gallstones. It may even have the opposite effect, helping people lose weight and gain lean muscle mass. However, some people may experience increased appetite while on intermittent fasting.
This is particularly common during the first few days of fasting as the body searches for food. It is important to remember that while there are many health benefits of intermittent fasting, it is not a replacement for a balanced diet. It only amplifies some of the health benefits of a healthy diet.
Can Intermittent Fasting can help with belly fat
Unlike some other health issues, where certain foods will make you feel bad no matter what you do, you can actually feel full and satisfied with foods that contain minimal amounts of fat.
This is mainly due to the fact that you are consuming less calories as opposed to eating larger amounts of foods with high amounts of fat. Some of the foods that Factor Gainz recommends eating during an 8-hour fast include: Fish , Turkey , Eggs , Oatmeal , Brown rice , Broccoli , Sardines , Lima beans.
Benefits of intermittent fasting
There are many health benefits to be gained from intermittent fasting, including:
Lower cholesterol and blood pressure Increase in energy
Reduction in body fat
Increase in muscle mass
Reduction in inflammation
Decreased risk of cancer
Preventing diseases such as diabetes, heart disease, and certain cancers
Preventing muscle breakdown
Decreasing body stress – Improving mental function
Side effects of fasting
As with most things, the negative side effects are more likely to occur when you go longer without food than when you eat regularly. Hardening of the arteries (atherosclerosis)
Nausea, abdominal cramps, and headache
Dry mouth – Skin rash
increased risk of cancer
Unexplained weight gain
Loss of appetite
As demonstrated by the research, there are many health benefits to be gained from intermittent fasting. It is recommended that people who regularly Fast adopt a consistent fast schedule every day so as to maximise the health benefits. However, while fasting can provide useful health benefits, it is important to remember that it is not a replacement for a balanced diet.