One of the most popular pizza toppings is vegetables. A lot of people hate them and don’t eat them on their pizza, but that doesn’t mean you can’t have a vegetable-based meal without having to give up your favorite food. A vegetable pizza is an excellent way to get your veggies without giving up all your favorite foods.
This blog post, ‘how to make a mod pizza: The lowest calorie pizza recipe’ gives you a recipe. One of the easiest ways to make a veggie pizza is by using a homemade crust recipe like this one. This low-calorie recipe will show you how to make a pizza with just over 300 calories per slice. It’s also gluten-free, dairy-free, vegan, and paleo-friendly!
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Contents
The Question: How To Make A Mod Pizza
To make a more healthy pizza, start by using a flax meal as the crust. Flax meal is an excellent source of fiber and omega-3 fatty acids. It also has a nutty flavor that makes it taste like regular pizza crust.
The next step is to add vegetables to your pizza as toppings. Next, top your pizza with an egg white or ground chicken for protein. Eggs have hardly any calories and are good sources of protein and vitamin D. Chicken is high in protein and B vitamins.
Finally, finish off your low-calorie pizza with olive oil and spices for optimal taste without having to worry about calories too much.
How To Make A Pizza Using Low-Calorie Ingredients
Ingredients
1/4 cup of ground flaxseed
3 tablespoons of warm water
3 tablespoons of melted coconut oil
1 teaspoon of salt
1 tablespoon of white sugar
2 teaspoons of apple cider vinegar
2 teaspoons of baking soda
3/4 cup of rice flour
1/2 teaspoon each of garlic powder, onion powder, and dried oregano or thyme leaves
A pinch each of red pepper flakes, cayenne pepper, and black pepper
Directions
First, heat your oven to 450 degrees Fahrenheit. Next, mix the flaxseed with the warm water in a bowl. Add the remaining ingredients and stir until everything is well combined. Lastly, spread out your dough on a greased pizza pan and cook for 12 minutes.
Pizza toppings
The ingredients for this pizza are chicken, bell peppers, and pepperoni. The best part of this recipe is the crust! It’s made with almond flour and a flaxseed meal. To make it even better, the crust has a medley of fresh herbs like basil, oregano, parsley, and thyme. For a low-calorie pizza that is super easy to prepare, try this simple pizza recipe.
Ingredients:
Crust:
2 cups ground almonds
1/2 cup ground flaxseed meal
1 1/2 tablespoon sea salt
3 tablespoon nutritional yeast
3 tablespoon lemon juice
1/4 cup water
Options For Crusts
You can make your crust with a store-bought gluten-free, dairy-free mix or you can use flour, water, and olive oil. For the best results, preheat your oven to 500 degrees Fahrenheit and let the dough rise for about 30 minutes before using it to make your pizza. You may need to adjust the cooking time based on how hot your oven runs.
Making The Pizza Dough
The first step to making your pizza is making the dough. To do this, you’ll need one and a half cups of almond flour. You can find this in most grocery stores or online. There are many different variations of the dough recipe which will be outlined below.
1/2 cup almond flour
1/4 tablespoon baking powder
1/2 tablespoon sea salt
3 tablespoon olive oil
2 tablespoon honey
1 1/2 cups milk (unsweetened, soy, rice, etc)
Cooking The Pizza Dough
First, you need to prepare the pizza dough. To cook it, mix the flour, salt, and yeast in a large bowl. Add in the water, olive oil, and honey and stir to combine. Gently knead the dough until smooth, about 3-5 minutes. Cover with a damp towel or plastic wrap and let rest while you prepare your toppings.
Next up is topping your pizza! You can use any combination of vegetables in this recipe. To make everything simple, use one type of vegetable per pizza – diced tomatoes, spinach sautéed with garlic (or roasted), cubed zucchini sautéed with garlic (or roasted), mushrooms sliced thin on a mandolin slicer (or sliced raw), etc. In addition to any vegetables that you choose to use for your pizza sauce, add two tablespoons of tapioca starch for texture.
Assembling The Pizza Dough
First, mix the dry ingredients in a large bowl and make a well. Add the active dry yeast, olive oil, and water to the center of the well and mix with your hands. Put flour on your work surface and knead the dough for about 8 minutes until it is smooth, soft, and elastic. If you are using a mixer, use a paddle attachment to beat in the butter. Place the dough in an oiled bowl, cover it with plastic wrap or oiled plastic wrap, and let it rise for an hour until doubled in size.
Serving Size Comparison
One of the most important parts of this recipe is the serving size. A slice of pizza from this recipe is only 1/6th of a serving. If you’re trying to watch your calories, you need to watch your servings. One person would be able to eat three slices and still have fewer than 300 calories per serving. This makes it an excellent choice for people who are trying to watch their calories. Another important component is the crust recipe itself. You’re using ground flaxseed, which offers fiber as well as protein and omega 3s, which are essential nutrients for a healthy diet. It also helps with digestion and can help with weight loss.
Conclusion
Keeping your calorie intake low is step one in the weight loss process, but there are other things you can do to help your diet along. One of those things is limiting your pizza intake. A study has shown that pizza is one of the most fattening foods. If you love pizza and want to make a healthier version of it, try out this low-calorie pizza recipe. It is a healthier alternative to help you lose weight. This low-calorie pizza recipe offers a healthy option that still tastes great.
References
- Here’s A Protein-Packed Pizza Recipe That Will Fit Your
- Mod Pizza Mini Crust Nutrition Facts
