Want to know how to keep your six pack abs while bulking? We’ve all been there, we want that ripped build but we don’t want it to come at the cost of keeping our six-pack. So, how do you keep that six pack when bulking up? Here’s how to keep six pack abs while bulking.
Bulk is a word that gets thrown around a lot these days. It’s used to describe the process of gaining weight, usually in the form of muscle mass and body fat, with the goal of getting stronger or building a more impressive physique.
How To Keep Six Pack Abs While Bulking
When you are going to bulk, you want to make sure that the muscle is gained in a natural way. That means you’ll want to be doing some resistance training and cardio.
Resistance training will help increase your metabolic rate, which will help with fat loss. This is due to the increase in testosterone that comes with bulking. Cardio will help increase your endurance and give you more energy so that you’re able to keep up with your workout routines.
How To Maintain Your Six-Pack While Bulking
1. Focus on the main lifts
2. Keep cardio to a minimum
3. Eat a lot of protein
4. Drink lots of water
5. Don’t be afraid to lift really heavy weights
6. Target isolation exercises for your abs
How To Get The Most Out Of Your Bulk
Bulk up in the right way. First, you need to understand how your six pack is made. The muscles that wrap around your torso are called your rectus abdominis (rectus means “straight” and abdominis means “abdomen”).
In order to make your six-pack, you need to train those muscles. Strength training is important for building muscle and getting a chiselled body, so be sure to incorporate some sort of strength training into your bulking routine.
Incorporate cardio into your routine. Your workout should be balanced between strength and cardiovascular work. If you don’t include cardiovascular work during a bulk, it’s possible that the extra weight could lead to physical problems like an increase in blood pressure or an increase in cholesterol levels. To ensure that you’re healthy during a bulk, try doing 45 minutes of cardio five days per week with a day off on the weekend.
Stick to protein shakes and supplements while bulking. You need protein shakes because they contain protein that helps build muscle tissue as well as amino acids that help repair muscle tissue after workouts. Supplements can also help with muscle recovery and are becoming more popular among athletes than ever before because they help maintain lean body mass while bulking.
Why You Should Avoid Bulking With Steroids
Steroids are anabolic steroids that help you increase muscle mass, strength and power. However, they can have some serious side effects like heart problems, high blood pressure, liver damage, mood disorders and more.
In order to avoid these side effects and keep your six-pack while bulking up you should exercise regularly and control your calorie intake. It’s important to work out to stay in shape but it’s not necessary that you be the type of person who exercises on a daily basis. This means that even if you don’t workout on a regular basis, once in a while will make sure that you stay in shape.
How To Keep Your Six Pack Abs While Bulking
Create a caloric deficit
When you are bulking, you will need to create a caloric deficit. The easiest way is by reducing your daily intake of calories. To calculate your caloric needs, subtract 25% from your starting body weight in pounds and multiply that number by 18 to get the total number of calories you should be consuming daily.
When you are bulking, it is important to stay hydrated. It is best to avoid calorie-rich beverages like juices. Coffee and tea can also be consumed during a bulk but can lead to dehydration if they are consumed too often or in large quantities.
Make sure that when you are bulking up, you are eating clean foods and avoiding processed foods as much as possible. Processed foods often have high amounts of sodium which can impede on your ability to retain water and also contribute to bloating for those with sensitive stomachs.
Keep protein consumption high
Protein consumption should be high with a bulk because it helps fill out the muscles and promotes muscle growth while being low in carbohydrates so that glycogen stores don’t get depleted too quickly.
Take your time
Don’t rush into how much food you eat or what types of food you eat when bulking up. Take some time off the training table and slowly increase your food intake over the course of weeks rather than days or months so that your body doesn’t try to adapt too quickly and begin losing muscle tissue as well
Staying Lean During The Bulk
It’s easy to lose focus when you’re bulking. Instead of focusing on the muscle building process, you might turn your attention to food and how much of it you can eat.
To avoid this, make a specific goal for each day. Your goal could be to work out for a certain amount of time or just to get in a good workout that day.
It is also important to have a commitment in place with your girlfriend or significant other so that you don’t stray from your diet when it comes time for dinner.
The last thing you want is to gain all the weight back once your bulk is over because that would defeat the purpose of trying to keep those six-pack abs while bulking up.
Frequently Asked Questions
Are you planning on building muscle mass during your bulk?
Yes, you should be bulking to gain muscle mass. How many meals a day do you recommend eating?
What is your diet like while bulking?
It will vary depending on your goals, but the majority of the diet should consist of protein, vegetables, and healthy carbs. If fat loss is one of your goals, there should be a greater focus on lean meats and healthy fats. How often do I need to train while bulking?
You need to exercise three times per week for maximum results so plan accordingly with this in mind. What type of diet can I use while bulking?
You can use any type of diet that best suits you as long as it balances macronutrients according to your needs and provides enough calories for achieving those needs.
Now that you have read this article, you have the knowledge you need to build muscle and keep six-pack abs. Don’t waste your time bulking up and getting a six-pack only to lose it all. Use this article to prevent that from happening and keep your six-pack as you gain muscle.
- 5 BULKING SEASON RULES FOR BUILDING MUSCLE WITHOUT GETTING FAT https://www.muscleandfitness.com/nutrition/gain-mass/5-essential-rules-effective-bulking-season/
- Can You Get A Six-Pack In A Calorie Surplus?
- Should You Train Your Abs While Bulking?