Developing a six-pack is not easy. There’s no need to spend hours and hours at the gym when you can get ripped while spending less than an hour in the privacy of your home. With this article, “How To Get Six Pack Abs With The Best Hip Hop Workouts”, you’ll be able to give yourself a healthy workout in the comfort of your own living room.
So how do these exercises work? They all use the same principle: heavyweights and light reps. This way, you can train harder and more efficiently with fewer risks of injury. So let’s get started with how to get six pack abs with hip-hop workouts.
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Contents
The Basics Of Hip Hop Workouts: How To Get Six Pack Abs With The Best Hip Hop Workouts
When it comes to hip hop workouts, there are two basic principles that all of these exercises use: heavyweights and light reps. For example, when you’re doing a squat, the weight will be heavy (such as 10-25 lbs), so you’ll need to do a lot of reps with the weight. The “light” part is because you’ll only do about 4-6 reps per set.
How To Do Hip Hop Workout For Six Pack Abs
This workout will work your core, abs, and back with a lot of heavy and light reps. You’ll start by performing twelve bodyweight squats. This is a great exercise to warm up your legs and get the blood pumping in your whole body.
The next workout will be a combination of push-ups and plank exercises. For push-ups, you’ll perform six sets of ten push-ups (one set of ten push-ups for every two minutes). In between each set, you’ll rest for 30 seconds as well as for 30 seconds after the last set. When it comes to the plank exercises, you’ll do five sets of 45 seconds on each exercise with only 10 seconds in between each set. That’s all there is to it!
Hip Hop Lower Body Workout
A lower body hip hop workout is the best way to target your glutes, quads, hamstrings, and calves. This workout can be done at home or in a gym. It involves using various weights, such as dumbbells and barbells. The workout includes exercises like squat jumps and lunge walks.
Hip Hop Upper Body Workout
This workout will give you a whole new perspective on the hip-hop lifestyle. It is also a great way to tone your upper body, build muscle, and get some cardio into your routine.
Beginner’s Upper Body Workout
This workout equipment will help you strengthen your upper body muscles while also helping you tone your triceps and biceps. Here are a few you can use ;
Stationary bike
Incline bench press
Dumbbell curls
Dumbbell flyes
Close grip bench press
Decline bench press
Bent over rows
Intermediate Upper Body Workout
A great workout for toning your upper body is the intermediate upper body workout. These exercises will target all of your major muscles, including your triceps, chest, and shoulders. To do this workout, you’ll need a weighted barbell, a bench to lay on, and a resistance band.
Begin by laying down on the ground with the barbell on your chest using an overhand grip. Keep your elbows close to your torso as you slowly lift the weight up towards the ceiling until you reach shoulder height. Lower back down again 3 times in total.
Next, lay flat on the bench with the arm support positioned under your shoulder blade. While keeping your elbow close to your torso, slowly raise one arm out overhead until it’s parallel with the floor before lowering back down 3 times in total. Repeat for the other arm as well
Next, place one end of a resistance band around each foot and stand upright holding onto opposite ends of the band also with an overhand grip for stability. Now slowly raise one leg out in front of you until it’s parallel with the floor before lowering back down 3 times in total. Do not let go of either end of the band while doing this exercise
Now that both legs are raised in front of you and both arms are extended overhead – drop into a deep squat position…
To complete this stretch-intensive workout – hold yourself here for 20 seconds before returning to a standing position
Advanced Upper Body Workout
Start with a three- to five-minute warm-up consisting of light cardio and bodyweight exercises. Next, perform 10 reps of the following;
Dumbbell overhead press
Incline barbell bench press
Upright row
Close grip pulldown
Dumbbell curl
Crossover lunge
Side lateral raise
Superman
Plank
Hip Hop Core Workout
This workout is great for toning your abdominals. Begin by doing one set of each of the following exercises;
Planks
Oblique twists
Reverse crunches
Side crunches
Mountain climbers
Bicycle crunches
Front plank (on knees)
Russian twist
Conclusion
If you want to get six-pack abs, you have to work out all of your muscles, and that includes the hips, glutes, and legs. Hip hop workouts are a great way to work out all of your muscles and get abs payoff. But that’s not the only good thing in hip-hop workouts. They’re also a great way to tone your whole body, strengthen your core and improve your flexibility.
References
- Three Hip Hop Abs Ultimate Results Workouts – Street Directory
- Hip Hop Abs – Fun Workouts! – Six Pack Abs And Flat
http://www.flat-stomach-six-pack-abs.com/hip-hop-abs.html
- Follow This Plan To Get Six-Pack Abs – Men’s Health
https://www.menshealth.com/fitness/a19519353/six-pack-science/
