If you want to see the same results in your abs as other people, there’s only one solution – eat healthily and exercise regularly. A problem may arise when you are just not able to get a flat stomach because of the specific genetics, age, or medical condition.
If your abs aren’t as defined as they should be, don’t worry. This article will teach you how to fix uneven abs naturally and quickly without going through months of painful and expensive exercise routines. Read on to find out what exercises work best for this situation.
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Contents
What Are Uneven Abs: How To Fix Uneven Abs Naturally
Uneven ab is a specific type of body fat that most people experience. As your stomach grows, fat deposits are unevenly distributed throughout your abdomen. The waistline area looks like it has a bulge on one side and the other side is flat.
To even out your abs, you have to work on the muscle that supports your stomach walls. The best exercise for this is crunching with dumbbells or kettlebells. This exercise will engage your core muscles and help tighten up those loose abdominal muscles.
To perform the exercise, start by putting a pair of dumbbells or kettlebells down on the ground in front of you. Lie down on the ground with both knees bent and feet flat on the ground, so that one knee is directly over the other knee while keeping your shoulders and hips in contact with the floor. Keep both arms extended straight out in front of you as you lift yourself off of the floor. Avoid twisting at all costs as it can put unnecessary pressure on your back!
Next, exhale deeply and then slowly curl yourself up until you’re sitting upright again with legs still bent but one foot lifted off of the ground (do not let go of either dumbbell). Hold for 2-3 seconds and then slowly lower yourself back down into the starting position; this should take about 10 seconds total per repetition.
Why Some People Just Can’t Get A Flat Stomach?
Some people have a hard time getting their abs to look flatter because of genetics, age, or medical condition. The reason for this is that genetics play a major role in how your body reacts to certain exercise routines. So if you’re just not able to get your abs to look the way you want them without doing intense work and following the same routine as everyone else, it’s not all hopeless!
How To Fix Your Uneven Abs Without Going Through Months Of Painful Exercises.
For this exercise, you’re going to want to lay down on your back with your knees bent at a 90-degree angle. Lift your hips off the ground so that you can see your belly button. Now, you need to think about the muscle groups that make up the six-pack.
The muscles of the rectus abdominis are a small muscle group that runs from the pubic bone to the xiphoid process and creates a diamond shape in your abdomen. For these muscles to be visible, they need to be contracted. This can be done by tightening these muscles and pulling them toward each other as hard as possible for five seconds before relaxing for five seconds. Try doing this 10 times.
The Best Exercises To Fix Uneven Abs
If you are unable to get a flat stomach because of your specific genetics, age, or medical condition, you can choose from a variety of exercises that will help to fix your uneven abs.
Side Plank To Fix Uneven Abs
One exercise that is perfect for this situation is the side plank. This exercise will help to strengthen your core while also working on your obliques and hamstrings.
Decline Push-Ups
Another exercise that’s great for fixing uneven abs is the decline push-up. This exercise will target your chest and shoulders as well as your triceps and front deltoids.
Skaters Squat
If you’re looking for more exercises that target different areas of your body, try out the skater’s squat to work on your quads, hip flexors, and glutes as well as to target your rectus abdominus muscle in one go!
Why Are Uneven Abs A Problem?
Uneven abs can be a problem for several different reasons. One common cause is aging, as the body starts to lose muscle mass and tone as it ages. Another reason is due to genetics. If you are born with uneven abs, there’s not much you can do about it except exercise and eat healthily.
However, if your abs aren’t as defined because of a medical condition or something else, then exercises are your best bet for fixing the issue. And lastly, your abs could become uneven from an injury that happened when you worked out hard in the past few days.
Causes Of Uneven Abs
The main cause of your uneven abdominal muscles is when they are weakened. This is a common problem that afflicts most people. Weak abs are more prone to injuries and muscle strain, which means it’s harder for them to support your weight properly. The other cause may be due to genetics, age, or medical condition.
There are no set rules as to what exercises you can do to fix uneven abs – it depends on what’s causing the problem. But there is one exercise that works well for almost everyone – crunches!
Crunches work by strengthening your abdominals and rectus abdominis muscles (the muscles in the front of your stomach). They also help strengthen your obliques (the muscles on the sides of your abdomen) because they’re doing a crunch too.
How To Fix Uneven Abs With Diet And Exercise
You might think that diet and exercise are the only way to fix your abs. But, surprisingly, other simple ways can help as well. Here is a list of exercises you can do at home to help get rid of the unsightly bumps on your stomach.
Knee-in: This is a movement that targets the lower abdominal region. To do this exercise, lie on the floor with your knees in front of you and straighten one leg at a time. Place both feet flat on the ground and keep them straight until you feel a stretch in your lower stomach. Hold for 15 seconds and then switch sides.
Crunches: There is nothing more boring than doing standard crunches – unless they don’t work! This popular workout doesn’t work when it comes to the removal of excess fat from around the stomach area. Instead, try out these variations: Incline crunches, Spiderman position, Bicycle crunch, and Donkey kick.
V sit-ups: A V sit-up will not just target your abs; it will also target your obliques – which are muscles on either side of your stomach (external or internal). To do this variation, start by sitting up or lying down with your legs extended in front of you so they’re at shoulder-width apart with knees bent. Bring one knee to touch the ground beside you, and extend the other
Conclusion
Uneven abs are a common problem among many people. Some people are lucky enough to have naturally flat abs while others spend years of hard work to achieve the same goal. There are several reasons why this problem occurs. Outlined are some of the most common causes and how to fix your uneven abs without going through months of painful exercises.
References
- Uneven Abs: Genetic And Musculature Causes, Plus Treatments
- 3 Ways To Fix Uneven Abs – Wikihow
https://www.wikihow.com/Fix-Uneven-Abs
- How To Fix Uneven Abs – Sean Nalewanyj
https://seannal.com/articles/training/uneven-abs.php
- How I’m Correcting Uneven Abs And Glute Muscles
https://www.popsugar.com/fitness/how-im-correcting-uneven-abs-glute-muscles-48524581
