With so many fitness trends and exercises, it can be difficult to know which ones are worth your time and energy. To find out how to do flutter kicks for six pack abs, read on and learn about a simple yet effective abdominal exercise.
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How To Do Flutter Kicks For Six Pack Abs: What Are Flutter Kicks?
Flutter kicks are a simple yet effective exercise. To do them, simply jump up and down while bringing your knees to your chest.
This is considered a compound movement which means it targets multiple muscle groups in your body. These muscles include the glutes, quads, calves, hamstrings, hip flexors, and abdominals. Developing these specific muscles will give you a stronger core for stability and greater stamina for any activity you participate in.
Flutter kicks also help build cardio endurance which is a crucial factor when it comes to staying healthy. Flutter kicks require more energy than other exercises that target the same muscle group because they simulate real-life movements like running or jumping. The more cardio endurance you have, the longer you can go without stopping or taking a break from exercising.
The best part about flutter kicks is that there are many variations of this exercise that will work for different people. You can do this exercise with either one foot or both feet.
How To Do Flutter Kicks For Six-Pack Abs
If you want to have a better six pack, flutter kicks are a good exercise. Flutter kicks are an effective way to work your abdominal muscles, especially the rectus abdominis which is responsible for creating your six-pack. For this exercise, all you need is a bench or chair and some elastic tubing.
To do this exercise, start by sitting on the edge of the bench with your legs extended in front of you so that they are parallel to the ground. When doing this exercise, keep your back straight and keep your head up.
Next, swing one leg out to the side while keeping the other still, and then bring it back in front of you while fluttering it up and down as if you were making light wings with it. Repeat this 10 times before switching legs. Keep switching legs until you can no longer do 10 before resting and repeating with another leg.
Types Of Flutter Kicks
flutter kicks are a great exercise for tightening and toning your abs. There are three types of flutter kicks;
Forward flutter kick
Backward flutter kick
Alternating forward/backward flutter kick
How To Do Each Type Of Kick
There are three types of kicks you can use to do this exercise.
Hip: This kick is done with your back leg and the front leg. The hips are used to drive your back leg back, then the arms extend and the lower body pushes off from that momentum. When done with proper form, this kick will target your rectus abdominis (ab muscle).
Squat: This kick is done by sinking into a lunge-like stance, with one foot in front of the other. From here, you’ll push off from your front leg and use the upper body to propel it forward or backward. To target your obliques (side abs), tilt your torso slightly toward one side as you move through the air.
Stamp: This kick is done by stamping both feet on the ground and leaning forward so that you’re peering over them. From here, you’ll use your arm muscles to propel yourself while using your lower body muscles to stabilize yourself as you move through the air.
To perform each type of kick, stand up straight with knees locked out in front of you at one side of your body. Then bend at either hip towards the ground until a 45-degree angle is reached between that hip and knee while keeping the other knee locked out in front of you at an angle greater than 90 degrees (you want two angles greater than 90 degrees for balance). Next, raise one arm high into the air, then bring it low across
Tips On Doing Flutter Kicks Correctly
When doing the flutter kicks, you should ensure that your legs are shoulder-width apart. While keeping your back straight and your chest out, you should inhale deeply and then exhale as if to jump up and down. You should do this for five seconds before switching to the other side. This exercise is best done with a partner so you can focus on each other’s forms for safety purposes.
Benefits Of Flutter Kicks For Six Pack Abs
Flutter kicking is an easy to perform exercise that can be used for both the lower and upper abs.
This exercise will work the muscles of your core, including your transverse abdominis, rectus abdominis, and obliques. It also includes your gluteus maximus and erector spine muscles which help support your back and trunk during this exercise.
Flutter kicks are a good activity to include in your routine because it’s a low impact on joints, it doesn’t require any equipment and takes up little time. Because it’s low-impact, flutter kicks are great to do when you’re recovering from injury or while pregnant.
If you’re looking for a simple abdominal exercise that will target all of the areas of the abs at once, then flutter kicks are worth adding to your workout routine.
Why Should You Do Flutter Kicks?
Flutter kicks are an excellent exercise for your abs, but they also improve your balance and coordination. This exercise is great because it can be done while you’re sitting on the couch watching TV or simply walking around in a park.
If you want an incredibly quick workout that is also varied, then flutter kicks are a perfect choice. They train muscles to work together, so they’ll burn more calories and build more muscle as well.
Additionally, if you do this exercise with weights, then it will strengthen your core as well.
General Benefits Of Abdominal Training
Abdominal exercises are crucial for maintaining a healthy body. Six-pack abs, in particular, make you look more attractive and are an important part of physical fitness. The benefits include;
Stronger core muscles
Increased metabolic rate
If you have learned how to do flutter kicks for six-pack abs, it’s time to start doing them. Decide which type of flutter kick you’d like to practice. And lastly, take the time to hear out the benefits of doing flutter kicks for six-pack abs.
- Flutter Kicks Are A Simple—But Effective—Lower-Abs Workout
- Flutter Kicks Have Big Ab Benefits. Here’s How To Do Them
- How To Do Flutter Kicks – Coach Mag