“How many calories in a strawberry?” is something you might ask yourself after considering how much work it is to pick one. Then, you might wonder how strawberries are good for your health and what to do with them if you’re trying to lose weight. This article will explore the nutritional value of strawberries, their calorie count, and some healthy ways to consume them.
A strawberry is 92% water and 10% carbohydrates. It also contains six key vitamins including Vitamin C, Riboflavin, and B6. Strawberries are high in fiber, low in fat and sodium, and rich in potassium which helps keep your heart healthy. Its low glycemic index makes it a good food choice for those looking to manage blood sugar levels. Studies have shown that people who eat strawberries have lower body weight than those who do not. Strawberries pack a powerful antioxidant punch with potent phytochemicals present in their flesh (e.g., ellagic acid).
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Contents
What Are Strawberries And How Many Calories In A Strawberry?
Strawberries are fruits that are grown in temperate regions and are very popular. They are sometimes eaten raw, but they can also be used to make jams and jellies as well as infused into alcoholic beverages like wine. Strawberries come in red, deep pink, white and yellow varieties.
One strawberry contains only 92% water, 10% carbohydrates, and six key vitamins. Strawberries have antioxidants that help prevent cancer and other diseases, plus it contains vitamins A, C, and E. Strawberries also have iron for strong blood cells that can fight off anemia. They are also rich in fiber, low in fat and sodium, and rich in potassium which helps keep your heart healthy.
A medium-sized strawberry contains about 35 calories, depending on the size. The calorie count goes up to 56 if you eat a 150g (5.3 oz) serving.
The Nutritional Value Of Strawberries.
The nutritional value of strawberries is not just a one-trick pony. The high amount of Vitamin C in this fruit helps to fight off cancer and heart disease, but the fruits also contain vitamin E, manganese, and riboflavin which help promote eye health. Strawberries are rich in potassium, which helps keep your heart healthy, and they are low on the glycemic index so they won’t spike your blood sugar levels.
Strawberries are also rich in antioxidants like ellagic acid, phytochemicals that have potent antioxidant effects. They help fight against the development of cancer cells and prevent your body from oxidative stress damage caused by free radicals. Strawberries are not only a healthy snack but also provide antioxidants that can help prevent the effects of aging, cancer, and oxidative stress. Strawberries contain phytochemicals such as ellagic acid which have a potent antioxidant effect on your body. Strawberries not only improve heart health but can even reduce inflammation for those suffering from arthritis or chronic pain syndromes!
Benefits Of Strawberries
There are a ton of benefits to strawberries and they are great for your health. They are high in nutrients like Vitamin C, riboflavin, and B6. Strawberries are a powerful source of antioxidants and phytochemicals that help regulate blood sugar and keep your heart healthy. In addition, strawberries are packed with fiber that keeps you full longer, which means you can enjoy more of them without feeling hungry.
Strawberries And Weight Management.
When you eat strawberries, it puts the brakes on appetite-stimulating hormones like insulin, which causes them to be less likely to have cravings for unhealthy foods. This can lead to weight management. In addition, strawberries contain a high amount of water and fiber that will help you feel full without adding too many calories.
If you are trying to lose weight, start by substituting low-calorie fruit for high-calorie food items in your diet. For example, if you normally would top an apple with peanut butter or almonds, swap out the peanut butter or almonds for strawberries instead. This will take some getting used to at first but will make a big difference in your waistline. Strawberries also make a great dessert or snack when paired with skim milk and dark chocolate.
Healthy Ways To Consume Strawberries
If you are looking for a way to incorporate strawberries into your diet, consider adding them to a smoothie, making a strawberry shortcake, or turning them into ice cream. Strawberries are also delicious when they’re baked in cakes and muffins.
You can also use strawberries in savory dishes like salads, soups, and sauces. They are also delicious when juiced and turned into a healthy smoothie or even iced tea.
With the help of these healthy ways to consume strawberries, you will be able to enjoy their nutritional benefits without feeling guilty.
Conclusion
Strawberries are a delicious fruit that seasonally appears at farmers’ markets, grocery stores, and just about anywhere you can find fresh produce. Strawberries are one of the most versatile fruits that can be eaten fresh, in a smoothie, or even used as part of your meal. They are low-calorie and contain antioxidants that help fight off free radicals which cause aging.
Strawberries also have anticancer properties they are a delicious taste makes them an obvious choice to include with desserts like ice cream too. Strawberries are high in nutrients, like vitamin C and antioxidants, so it is always a good idea to eat them. Strawberries are also a low-calorie fruit and can be eaten as a snack or meal accompaniment.
References
- Strawberries 101: Nutrition Facts And Health Benefits
https://www.healthline.com/nutrition/foods/strawberries
- Calories In Strawberries – Nutritionix
https://www.nutritionix.com/food/strawberries
- How Many Calories Are In A Strawberry? | Myrecipes
https://www.myrecipes.com/extracrispy/how-many-calories-are-in-a-strawberry
- Strawberry Nutrition Facts And Health Benefits – Verywell Fit
https://www.verywellfit.com/strawberries-carb-counts-and-health-benefits-1087572
