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While some people love a challenge, you probably aren’t the type of person who will drop everything and start counting calories just because you heard that Fasting For Health convert your body into a better thermometer. Depending on how much you eat, this method can either give you an accurate reading of your calorie intake or it can actually mess with your eating habits.
Regardless, most people don’t know the number on how many calories they are getting from each meal or snack. This is largely due to the fact that most “diets” only last for a few days at a time and are highly restrictive in nature. This doesn’t have to be the case with intermittent fasting, which is when you eat meals rather than fasting all day long.
Instead, intermittent fasting is a weight loss strategy that allows your body to adapt to restricted food intake over time instead of forcing it. There are many benefits to intermittent fasting such as allowing your body to go through rapid weight loss and then slowly build muscle mass as your hunger levels decrease over time.
In other words, it helps your body become more efficient at using stored energy rather than being constantly hungry like it would during regular dieting.
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What diet should You eat while on intermittent fasting ?
While there are a variety of diets suitable for various goals such as losing weight or building muscle, there is one that stands out as the most popular. It is called the pescetarian diet. This diet is based on the fact that humans are classed as meat-eaters and fish-eaters. So, in theory, you should be able to fast on a pescetarian diet and still lose weight.
How Many Calories Break Intermittent Fasting?
While there are many who advocate that you should be able to fast for 24 hours without having to think about it, a large percentage of the population will find this extremely difficult. Studies have shown that a majority of people cannot go without eating for 24 hours. This means that if an individual is to be on a pescetarian diet, they will have to consume less than half of the recommended daily caloric intake during this period.
For example, a 225-pound individual should eat around 1500 calories per day. Taking into account that a pescetarian diet should contain no more than 35% of this individual’s daily caloric intake, it can be calculated that they should be able to consume between 1000 and 1500 calories per day.
How Does Intermittent Fasting Work?
Basically, intermittent fasting is a healthy way of managing your eating habits. It is a type of dietary management where you consume a small amount of food every day, usually between 12 and 16 hours apart from each other. Intermittent fasting can either be a good thing or a bad thing depending on your particular circumstances.
Some people who are underweight or under-fit may find that it helps to drop a few pounds per month as they fast. Since the body needs fuel to function, some people find that intermittent fasting is a great way to get food to spare. While it would be wise to be careful with the amount of food one is taking in, this is not the case for intermittent fasting.
The Calorie Breakdown For Each Food
Here is a breakdown of the number of calories you would get from each food if you ate it every day for a month: Meat or Chicken: 1 or 2 Fish or Shrimp: 2 Eggs: 3 Cereal: 3 Pilaf: 3 Fruits: 4 Vegetables: 5 Dairy: 6
How to Fast For Health: The Easy Way
To start the process of fast, you must first fast for 24 hours. You can either eat a very low-calorie diet or skip meals entirely. After you have fasted, your body will start to process fat. This fat will then be stored in your body as “good” or “bad” fats, depending on your diet. The “good” fats that your body produces will help you stay full and healthy.
The “bad” fats are essential for your body to function properly and may be used for energy. This is where fast food and certain foods come into play. The American Journal of Clinical Nutrition has found that people who consume the most fast food are also the ones who tend to gain weight.
The Hard Way – 6 Types of Intermittent Fasting
There are many different fasting methods out there with a variety of risks and benefits. Here are 6 types of intermittent fasting you may wish to consider:
Standard Intermittent Fasting : This is the type of intermittent fasting you are most likely familiar with. It is when you just fast for 24 hours and then feed yourself a small amount of food 2 hours later. This is the type of intermittent fasting that is recommended by the American Journal of Clinical Nutrition and accepted by the medical community.
Bikini Fasting : A Bikini fasting method where you only feed yourself during your “recovery” period after your fast. This is the type of intermittent fasting recommended by the American Journal of Clinical Nutrition.
Healthy Body Weight Loss :Healthy body weight loss is the primary intended outcome of healthy eating. This type of intermittent fasting is recommended by the American Journal of Clinical Nutrition.
Intermittent fasting is a great way to lose weight while also improving your health. There are many different ways to do it and you can even try doing it for a week or two at a time. Your results will vary depending on your goals, but the only way to know for sure is to try it.