There are so many different ways to work your abs and get them toned, but it can be hard to find time in your day to fit in a workout. That is why we have rounded up all the best home abs exercises you can do in just 5 minutes.
Whether you are working out after a long day, or do not have any equipment at home, these exercises will help you stay on track with your fitness goals. Read more to get info on how to get started.
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What Are The Best Home Abs Exercises You Can Do In Just 5 Minutes
The best ab exercises for toning and shaping your abs are ones that engage the muscles in your entire abdominal wall. You want to make sure to include both standard crunches and reverse crunches, as well as planks and side planks. Crunches, while they might not be fun to do, will help with toning the inflexible abdominal muscle tissue. Reverse crunches are also important because they work the deep abdominal muscles that help you maintain a tight core. Planks should be done on your elbows or hands instead of on your knees, which is more intense. Side planks should also be done on your hands or forearms instead of just on your hand. These variations will target different muscle groups and give you a more well-rounded workout.
Basic Plank
One exercise that targets all the major muscles in your abdominals is planking. This exercise is great for tightening up some of those stubborn stomach muscles after a few months of neglect. Plus, it’s an easy way for beginners to get into working their core without having any equipment! Once you’re comfortable with a basic plank, you can add weight by holding something heavy against your chest or hips (a phone book works well!)
12 Home Ab Exercises For A Flatter Stomach
While ab exercises can be done anywhere, sometimes it can be hard to find the time. That is why we’ve rounded up 12 of the best ab exercises that only take 5 minutes. These exercises can be done at home, in your hotel room, or even at the office.
For each exercise, you’ll find a description of the move and a photo of how to do it. When it comes to picking which ab exercise is right for you, there are tons of factors involved. Here are some questions to ask yourself:
What level of fitness are you currently at?
How much time do you have available?
What type of equipment do you have access to?
Do you want to burn fat, or toning and strengthen your core?
The Basic Crunch
If you’re short on time, give the basic crunch a try. You can do this exercise just about anywhere and it only takes 5 minutes to complete. To get started, get in a sitting position on your knees with your back flat against the floor. Then, place your hands behind your head and lift your upper body off the floor just enough so that you feel the tension in your abs. Slowly lower yourself while exhaling until you feel the tension in your lower back. Finally, rest at the bottom of the movement for 1-2 seconds before lifting yourself to the starting position again.
A variation of this move is to place one leg straight out in front of you and bring the other knee up to meet it with your arms still behind your head. This will work on both sides of the ab muscle and is a more advanced move.
The Bicycle Crunch
One of the most popular ab exercises is the bicycle crunch. This exercise is great because it works your abs, your lower back and it will even tone your arms a little. There are two ways to do it:
Lay down on your back with your hands behind your head or crossed over each other so you can hold up the weight of your head.
Lift both legs as high as you can while bringing them towards your chest, and then extend them out fully like a bike pedaling motion.
You want to make sure that you don’t put too much pressure on your neck by not extending it too far back. You also want to make sure that you’re not throwing or pulling in any way when lifting your legs. You should just be focusing on using the strength of your stomach muscles to bring them in towards you. Do this for 5 minutes and see how many reps of 5 you can do.
The Russian Twist
The Russian twist is a great exercise that targets your entire core. You can do these at home by simply sitting on the floor with your legs out in front of you, then contracting your abs so that you’re rocking back and forth like a pendulum. You can also hold weights or use a resistance band to increase the intensity of this exercise.
The Oblique Sit-Up
The oblique sit-up is one of the most basic ab exercises. It targets your obliques, which are those muscles in your stomach that connect to your spine and help you rotate your torso. To do this exercise, lie flat on your back with your knees bent and feet flat on the ground. With your arms bent by your sides, lift both hands and hold them close to the top of your head with elbows out to the side. While keeping a straight line from shoulders to knees, curl up until you touch both hands to the ground behind you without touching any other body parts down there. Slowly lower yourself back down to the starting position without touching anything on the way down either. Repeat for 10 reps at a time.
Complex And Compound Abs Workouts
A great exercise to work your abs is a complex and compound workout. These workouts start with a set of more general exercises that focus on the major muscle groups involved in the abdominal region. Once these main exercises are complete, you can go on to more targeted ab exercises.
The first exercise in this type of workout is the plank. The plank is one of the best ab exercises because it allows your body to stabilize itself while also engaging your abs. The next exercise in this type of workout is the mountain climber, which helps you maintain stability while still requiring the use of your core muscles. The next exercise – crunches- helps improve overall strength and stability while targeting the upper abdominals.
The final exercise in this type of workout is ball leg lifts, which are great for strengthening lower abs and supporting muscles as well as improving balance and coordination.
Frequently Asked Questions
Can i do crunches for perfect abs ?
There are many ways to do crunches at home. One of the best ways to get toned abs is by doing crunches on a stability ball. Start in a push-up position with your hands on the ball, and then slowly lower your body down until your elbows meet the ball. From there, use your abdominal muscles to pull yourself back up again.
This is a great way to work both upper and lower abs – and it’s easy to turn into a push-up as well.
Conclusion
If you want a flat stomach and toned abs, there are so many different exercises you can do at home. You don’t need to spend hours working out in the gym, you can do short and effective exercises in the comfort of your own home. Here are home ab exercises for a flatter stomach.
References
- The Best 5-Minute Ab Workout To Work Your Entire Core
https://www.womenshealthmag.com/fitness/a38080006/five-minute-ab-workout/
- Try This 5-Minute Abs Workout For A Spectacular Core
https://www.self.com/gallery/try-this-5-minute-abs-workout-for-a-spectacular-core
