How do I get a six-pack as quickly as possible? The answer to this question is both simple and quite complicated at the same time. Many beginners do not find their six-pack abs visible due to the lack of effort needed to gain them.
Abs require hard work but not that hard if you exercise with the right equipment, especially this ab wheel.
Well, the good news is that you do not need to work out like a professional bodybuilder, seven days a week to get clear abs, toned tummy, and strong muscles.
For starters, if you are not targeting abdominal muscles, you may never get the six-pack that you desire, no matter the number of exercises you perform. Rather than focusing and investing your time and effort on workouts that will not give you killer abs, perhaps you should change your training style.
Training should not be all doing challenging core exercises and cardio. You should train your abs with this modern ab wheel kit.
Designed to keep you fit, this ab roll-out by EnterSports is made of stainless steel frames and handle grips and features a push bar of detachable quality. The extra is that it comes with a knee pad and firm, plastic, and durable PVCs that leave no damages on any floor surface.
Reduce belly fat, tone your abdominal, work out your arms, and get lean with this robust ab exerciser. A piece of equipment that re-defines fitness.
- Item Package Dimensions : 12.6X 8.4 X 4.2 inches
- Package Weight: 1.68 kilograms
- Brand Name: Enter Sports
- ASIN: B07R5K67V4
- Customer Rating: 4.6 out of 5 stars
- Weight Capacity: 600lbs
- First Release Date: July 9, 2019
What Key Features Does This Ab Roller Machine Have?
- A Wide-Treaded Wheel
Thanks to its ergonomic modern looking design and ultra width of 3.2″ that ensure balance and stability during a work out session, this particular ab roller is designed to last. Its mid-part section comprises a non-slip TVR exterior and strong, durable PVCs that offer support up to 600lbs. At times, one requires a customized workout that guarantees calorie burning, toned abs, and flat tummy.
This ab roller is easy to use and will not get you worried about slipping off mid-workout or potentially hurting your hands and feet. In every sense, this wheel roller engages both the upper body and the obliques for defined abs, toned muscles, and a strong core.
- Extremely Padded Handles
The handgrips are perfectly contoured to give the user a better solid grip during any exercise performance. They are simply detachable, making storage and transportation a lot easier. Due to its wheel size, one can move right or left to specifically target the obliques, chest, arms, and upper body.
With the purchase comes dense knee pads to prevent knee injury and damage. This ab builder will isolate abs muscles, tone legs, work out arms, and strengthen your core muscles for a more toned look.
- Lightweight and Portable
Are you looking for an abs machine that you can take up with you on the go ?. This muscle activator will be your travel perfect companion. The best part of this exercise device is that it fully engages the chest and the back, giving one a more stable posture.
Invest in an ab machine that lets you work out in your hotel room or living room without worrying about space. This piece of equipment will get you into perfect shape.
- Two Resistance Bands
What you see is what you get when it comes to this ab workout roller. Retailing at only $21.98 (buy it here from Amazon), you have no chance of complaining of no added extras that come along with its purchase.
Furthermore, the performance levels of this ab roller will allow for a more intense work that will activate muscles and trim belly fat.
“A modern ab roller for every- day workouts.”
What Exercise Benefits Does This Ab Roller Kit Offer?
- Tones Core Muscles
If you want a broad range of core exercise options while working out with an ab roller, this power wheel is what you should be searching for.
Here is a simple fact: this workout ab machine will not only engage the abdomens for toned visible abs. Additionally, it will work out your legs and arms.
This means more muscle strength and flexibility. The added advantage is that the user gets the wider range of movement that conventional ab rollers never provide. Your upper body plus obliques will get toned up, including the glutes.
How is that even possible? Well, this ab roller has soft handles for your hand grips and adjustable resistance bands to provide traction and stability. This increases fitness levels and overall muscle definition.
- Strengthens the Core
According to Harvard Health Publishing, a strong core helps in multiple ways, including simply putting on shoes, bending, or kneeling. While these may seem like basic, easy-to-do activities, a weak spine caused by poor posture and an inactive lifestyle may lead to severe lower back pain or spinal damage in the long run.
In that regard, this duo ab wheel is the ideal machine to correct bad posture for maximum stability than single wheels machine available in the stores.
With this versatile abs roller and muscle toner, the user will strengthen the core areas, get toned arms, and gain stability.
- Sheds of Extra-Calories
Many people think that the abs wheel roller is ideal for only one exercise: rolling in and out. In reality, this ab exerciser will get you sweating during a workout session, and that means burning out calories for weight loss.
This vital piece of fitness equipment is a strength trainer that will tone your muscles, cut tummy fat, and increase your metabolism.
The upside of using this ab roller wheel device for extra calories burning is that you will not need to step out of your home space or engage in no result-oriented baseless workouts that will only leave your muscle fatigued and strained. Investing in this piece of fitness invention will save you time and money.
With a review of 4.6 out of 5 stars on Amazon, this ab roller’s effectiveness track record speaks for its self. It is a brand that tops its competition in quality, design, performance, and flexibility. Bet your penny on this quality ab toner.
How to Use This Ab Roller Fitness Machine?
Just as there are various types of workouts, there are also many ways to use an ab roller machine for fitness results. Here’s the common and standard way to use this ab roller.
- Ensure that the surface is smooth and significantly obstructed. At the same time, there should be an equal space to your body height for stretching.
- Grab both handles of the ab wheel roller while seated on your knees to ensure knee stability and positioning.
- Place your hands both on the two-sided roller and start rolling it forward. Ensure that your core and arms are both engaged
- Keep your hips and legs stable and back muscles contracted. Also, ensure the back does not strain by tilting your head upwards/downwards as preferred.
- Hold the roll-out position for a second. This intensifies the workout for abdominal toning.
- Repeat the same process. Ideally, perform a different range of motions while avoiding muscle injury caused by intense stretching
What Other Exercises Can One Perform With This Ab Roller Kit?
- Ab wheel planks
- Knee roll-outs
- Wide-stance front roll-outs
- V roll-outs
- Narrow-stance front roll outs
- Knee tucks
- Bridge holds
- Oblique tucks
Pros & Cons
- Handles are made of coated stainless steel
- Great price
- Ultra-wide design
- Weight support up-to 600lbs
- Ergonomically designed
- Light-weight and compact
- Designed to handle multiple workout styles
- Has built-in treads
- Comes with warranty
- You need to assemble some parts of the fitness roller by your self
Final Take Away
Ab rollers have been around, but for the most part, they have not been considered as serious training equipment. However, the effectiveness of this ab device is never a question.
It is a muscle core trainer designed to fit any fitness level and is made for anyone who desires a six-pack (we all do).
Moreover, the versatility and affordability rival most abs machines on the market. In a likeness to Ben Belle body trainer and toner in performance, this versatile ab trainer will strengthen your core, tone muscles, sculpt physique, and rid of tummy fat.
It is a great way to work out legs, tummy tuck, tone arms and reduce back pain.