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If you’re anything like most people, you know that cigarettes are bad for you. But they’re also very bad for your fast. Intermittent fasting is one of the healthiest eating habits you can adopt, and smoking is one of the most unhealthy.
So how does smoking break it? Let’s talk about it! If you’re a smoker, chances are good that your fast has been broken by your unwavering commitment to quitting that nasty habit. But what if your fast has been broken by your lack of willpower when it comes to giving up the cigarette table?
Are you still breaking intermittent fasting and should try again? Let’s discuss why smoking breaks fast and whether or not it should be part of yours again.
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Does Smoking Break intermittent fasting?
As you might have gathered from the name of this article, the answer is yes. A lot of people think that smoking breaks their fast. However, this is not the case. While it is true that smoking heavily damages your body and causes cancer, it doesn not affect your metabolism or cause your body to produce more insulin.
In fact, there is a strong chance that you’ll break your fast if you start smoking regularly after a period of fasting. What actually breaks your fast? It’s the time between when you stop eating and when you start naturally producing small amounts of insulin in your body.
Most people who try to quit smoking regularly end up regaining the habit because they don’t know how to break their fast. It is vital that people who want to quit smoking understand the difference between a fast and a break.
How Smoking Breaks Fast
There are many factors that determine how quickly you will break your fast after smoking. It is also possible to speed up the process by taking certain drugs that can increase production of insulin.
If you have smoked heavily for a long period of time, then it is highly likely that your fast will be much shorter compared to someone who has never smoked. If you start smoking after a period of strict vegetarianism or a period of fasting, then you are most likely going to break your fast.
What causes a smoker to break their fast?
Many people think that the reason a smoker breaks their fast is because they are craving cigarettes. However, craving is the last thing you want to associate with the act of stopping smoking. Yes, you want to stop smoking, but you also want to do it slowly and in a healthy way. The craving is actually a natural response to the jolts of pain and pleasure that come with quitting.
Think of it like this – you are upset and want to punish yourself by doing something you hate. At the same time, you also enjoy the feeling of being upset and want to continue the punishment!
Why smoking breaks fast?
If you’ve been trying to quit smoking for a while and are frustrated by the lack of progress, then the best thing to do is to talk to a smoking partner. One of the best things about talking to a smoking partner is that you can ask them questions and get honest answers.
You will be much stronger if you are on your own and can ask questions that you might not be able to ask in a group setting. You will also have a much better chance of success if you know the history of your friend’s smoking – what they drank, who they associated with, and so on.
Is Smoking Ever Okay to Break Your Fast?
There are situations where you should break your fast while smoking. If you are on a limited budget or want to save money by cutting corners, then this is the best time to break your fast. However, if you are not on a budget and would like to break your fast without skimping on the quality of your meals, then pick the fastest possible method. If you are in a rush and have no time for a healthy meal, then you should certainly consume a high-fat meal quickly to get you through the day. However, if you want to break your fast with mindful eating, then a high-quality meal will do the trick just as well.
Bottom line – Should Smoking Break Your Fast?
If you are a frequent smoker and want to break your fast, then by all means, do it. However, be careful. There are many situations where smoking breaks fast is actually harmful. The only situation where smoking breaks your fast in a positive way is when you are starting your fast after a period of strict vegetarianism or a period of fasting.
If you are trying to lose weight, then smoke heavily and eat low-fat while dieting to ensure that you do not gain weight while smoking. However, if you want to break your fast the right way, and you know how, then smoking breaks your fast in a negative way.