Irritable bowel syndrome (IBS) is a chronic disorder of the digestive system characterized by abdominal pain and discomfort lasting for more than 12 hours a day. Most people with IBS don’t know that their symptoms are caused by an abnormal response to food, which can be made worse by eating too much or drinking fluids that cause abnormally high levels of water to be released from the bowels. Intermittent fasting has been used for thousands of years as a natural therapy to help balance the idle bowels, reduce unpleasant symptoms, and improve quality of life.
As we age, our digestive system can become even more sensitive to changes in diet and schedule. Intermittent fasting can help normalize this process and control IBS without side effects.
What is IBS?
IBS is a condition in which the digestive system becomes overactive. The small intestine and the colon are involved in the digestion of food. It is estimated that approximately 75% of people will experience at least one type of IBS at some point in their lives.
The disorder often starts in childhood or early adulthood. It is characterized by abdominal pain and discomfort lasting for more than 12 hours a day. Most people with IBS don’t know that their symptoms are caused by an abnormal response to food, which can be made worse by eating too much or drinking fluids that cause abnormally high levels of water to be released from the bowels.
How do you know if your IBS is caused by a reaction to food?
You may have IBS if you experience cramps, spasms, or bloating after eating. You may also have IBS if you’ve had oesophageal varices or diverticulosis and find that your diet makes you feel unwell. Common causes of food-related IBS include acid indigestion, lactose intolerance, wheat, dairy, and fatty foods.
What can help with IBS?
There are many natural remedies that can help with IBS. You can try adding these to your daily diet to see if they benefit you. : Citrus fruits: Berries: Fruits like kiwis, papaya, and grapefruit: Vegetables like broccoli, lettuce, tomatoes, bell peppers, and asparagus: Mineral water like Aloe vera or Sarvoth.
The best diet for IBS: the DASH Diet
The DASH diet is a high-nutrient, low-fat eating plan that has been proven to help with a variety of health conditions. It is said to balance blood pressure, lower cholesterol, and promote weight loss. The “D” in DASH stands for diabetes, as well as other blood-related diseases that may result from high cholesterol levels.
The “ASH” stands for “diseases that may result from” high cholesterol, which includes heart disease, stroke, and high blood pressure. The “Diet” is a core part of the plan, and eating like the DASH diet can help prevent a number of diseases.
The top natural therapy for IBS: Intermittent Fasting
Intermittent fasting (i.a. 16/8 fasting) is a diet that messes with your head, body, and wallet. Being that it involves eating only once every 8 hours, you’re likely to lose a lot of weight. You also have the potential to improve your health and improve your quality of life.
IBS is a common condition that is often difficult to understand and treat. Intermittent fasting can help with IBS, but it should be done correctly to avoid any negative side effects. If you are looking for a diet that will help you lose weight, stop eating late-night snacks, and improve your health, consider the DASH diet.