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When you fast for a prolonged period of time, it’s likely that you experience a loss of muscle mass. This is due to the fact that during a prolonged fast, your body is not getting the nutrients it needs to regain its muscle mass and make new muscle cells. In this article, we will discuss the possible downsides of intermittent fasting and how it affects your body in the long run.
We also have an explanation as to why some people can gain weight while abstaining from eating food for a certain period of time. We all know that fasting is beneficial for our health in many ways. It helps to manage blood sugar levels and can even help to lose weight. Because of its ability to burn fat, intermittent fasting has become a popular way for many people to lower their calorie intake while still enjoying all the benefits that come with it.
If you are looking to lose weight or increase your fitness level, then you should consider trying an intermittent fasting plan instead of rigid dieting methods that will sabotage your efforts in the long run. How does intermittent fasting work? Let’s find out!
Importance of Fat Loss & Muscle Growth
One of the most important reasons why you should try an intermittent fasting plan is to help you achieve your body composition goal. A good portion of your calories should come from fat, while a smaller portion of your calories should come from protein. As you become leaner, your muscle mass will start to increase and you will start to feel more energetic, which is great! This is the ideal time to start an intermittent fasting plan.
A great way to start an intermittent fasting plan is by following a 1-day diet. You can eat dinner on Monday and Tuesday, while consuming nothing on Wednesday and Thursday. If you are really serious about your goals, you can try following a 5-day diet.
Another great way to start an intermittent fasting plan is by experimenting with the 12-hour time-restriction method. This method allows you to fast during the hours that you are prevented from eating certain foods, such as work or school, or religious obligations.
Does Intermittent Fasting Cause Muscle Loss?
There are many people who believe that intermittent fasting negatively impacts your muscle mass. This is not the case, as research shows that a low-fat diet is better for muscle health than a high-fat diet. The reason why some people gain weight while abstaining from food is because they are not giving their body the nutrients it needs to build muscle.
For example, someone who starts an 8-week intermittent fast and then performs calorimetry at the end of the fast will find that they have lost weight, but have also gained some muscle.
This is because their bodies had stored energy from not eating, which was released during the fast. Even though they have not eaten for 8 weeks, their bodies are now able to use this energy to create muscle.
Why Does Intermittent Fasting Work?
People who abstain from food for a certain period of time not only lose weight, but they also experience many changes in their bodies as a result. In order for your body to regain its muscle mass and gain more muscle, you must consume calories in order to gain them back. But how many calories do you need to gain muscle?
While 90-95% of your calories should come from fats, a small minority (5-10%) should come from proteins. To make sure you gain the muscle you want, you can also try following a 5-day or 12-hour time-restricted diet.
The Relevance of Muscular Development in Youth
We have all seen the movie “The Departed” and wondered what it would be like to go to prison. Well, the same can happen to you if you go without eating for a certain period of time. Not only will your body start to breakdown protein, but it will also start to make acids within your muscles, which are known as hormones.
This is great, as it means that you can now gain muscle while still being in your teens or 20’s. During this time, your body is in development, and you can expect it to be very similar to how it is during childhood. For example, your muscles will be smaller, your body fat will be higher, and your recovery time will be much shorter than after a year of eating junk food. So, what’s not to love about an intermittent fasting plan?
How to Follow an Intermittent Fasting Plan
The best way to start an intermittent fasting plan is to determine what works for you. There are many plans out there, and you can find one that best works for you by using the “What is an intermittent fasting plan?” tool above. Once you have a plan, you can slowly add food back into your diet over time.
You can start by taking a full day of break-fast and breaking your fast between 1 and 5pm. Then slowly add foods back one by one until you have eaten a full meal. For example, on day 2, you could eat a low-fat cup of soup, cottage cheese, and whole-wheat bread with butter. On day 4, you could eat a low-fat muffin with peanut butter, and so on.
The Bottom Line
The Bottom Line is that by abstaining from food for a certain period of time, you are able to gain the muscle you have lost and improve your health in many ways. You can also prevent future conditions that may be linked to eating, such as diabetes and heart disease, and ultimately, lose weight. So, what’s not to love about an intermittent fasting plan?