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Chia seeds are a great source of fiber and healthy fats. They also have high concentration of soluble dietary fiber, which makes them a good source of nutrition for your digestive system. However, chia seeds are also known to break into pieces after getting heated for a long period of time.
This means that they don’t fulfil their potential as an impactful superfood. If you’re looking to make the most out of your annual chia seed count, we highly recommend you not to consume them as part of your diet ,regardless how healthy they are for you!
Read on to know more about this mysterious ingredient, its effects on our body, and the truth behind the intermittent fasting controversy.
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What is Chia Seeds?
Chia seeds are a natural product made from edible plants. They are mostly found in the cattleya or lily family. Chia seeds are seeds of plants in the cattleya or lily family known as Chiavariia indica. Typically, cattleya or lily seeds contain about 20% oil and water, and are often used as an alternative to macadamia nuts in health food and snack bars.
What is the difference between regular and chia seeds?
Regular chia seeds are the oily types while the chia seeds sold as food are the fiber-rich, water-based variety. Next, we need to talk about how to eat chia seeds. There are a few ways to go about this. You can either eat the seeds as a snack or a healthy addition to your daily diet.
For example, you can add chia seeds to your oatmeal, make a salad with them, or smoothie with them. If you consume regular chia seeds, you should note that they tend to break once they’re exposed to air.
How to eat Chia Seeds?
The best way to eat chia seeds is to add them to your main meal of the day. For example, add them to your morning meal, or add them to your evening snack. You can also add them to your coffee or tea if you’re a coffee drinker. And as always, make sure you take the recommended dosage for good health.
A study reveals that consuming 3/4 tablespoon of chia seeds for a day can offer the same amount of benefits as taking a full-size clofibrate pill.
Intermittent Fasting with Chia Seeds
Chia seeds come in different forms. If you want the liquid form, you can either make your own chia gel, or purchase it in a health food store. For people who are interested in the benefits of a more stringent approach to dieting, there are also chia seed milks and oatmeals.
If you’re interested in the benefits of an increased intake of fiber, there are also fiber-rich chia drinks and bars. If you’re looking for a snack that can help you get through the day, there are also chia bars and chia snacks.
The Chia Seed controversy
There are some people who believe that chia seeds are harmful, even though there are no studies that support this claim. If you’re interested in learning more about the origins of the Chia Seed controversy, here are some points to keep in mind: Chia seeds are a member of the lily family.
Chia is a genus of plants with about 30 species, which is native to Central and South America. Chia seeds contain about 20% oil and water. That means that even though there are no studies that indicate that chia seeds are harmful, it’s important to note that they are not “healthy fats”.
How This All Came About Chia seeds are a recently discovered superfood. Even though they have been consumed for thousands of years in Asia, it was only in the 19th century that the seeds were first introduced to the West as a health superfood. Because of this, chia seeds got their start as a scientific experiment.
Finally, after reading this article, you’ll know the truth behind chia seeds and their effects on our body. We hope that this article has helped you understand all of the confusion that surrounds this superfood and its benefits. Now it’s time to get down to business and start consuming these healthy seeds in their natural form!