Bench pressing is one of the most common exercises people perform. It’s considered a “core” exercise because it helps build your triceps. However, many people believe that bench presses don’t work the triceps as well as they think they do. Do you believe me? Do Bench Presses Work the Triceps? Let’s take a closer look at how bench pressing works the Triceps.
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Contents
How Bench presses Work the Triceps
Bench pressing works the triceps by contracting the muscle group in the front of the shoulder. It also strengthens the triceps by pushing up on them. Additionally, bench pressing can help increase your strength and size of the triceps.
Why Bench Presses Don’t Work the Triceps
There are two reasons why bench presses don’t work the triceps as well as people think. One reason is that a large amount of weight is being used for only a few reps. If you’re doing this, you’re probably not doing it right. You should be doing multiple sets of 8-12 reps with less weight to work the muscles more effectively.
Another reason is that your upper back is working hard to stabilize your body and keep you from falling backward (which would be bad). This takes a lot of energy, so it doesn’t leave much energy for the triceps.
Is Bench Pressing The Best Exercise For The Triceps?
There are many different exercises people can do to improve their triceps. Bench pressing is one of the most common and well-known exercises. However, many people believe that bench pressing works the triceps as well as they think they do.
In fact, some studies have shown that bench pressing isn’t as effective as other exercises when it comes to working the triceps. So, whether you believe me or not, it’s important to choose an exercise that will benefit your triceps.
How Do You Choose The Right Bench Presses?
When you’re looking to bench press, it’s important to make sure you are using the right type of bench press. A good starting point is a “flat bench.” Flat benches don’t typically have incline options, which means that they won’t work as well on the triceps as an inclined bench.
Additionally, if you use a weight that is too heavy for your muscles, you may not be able to lift it off the ground. So, before you start bench pressing, make sure you test out different types of benches and find the one that best suits your needs.
Do Bench Presses Work the Triceps?
Bench pressing can help build your triceps. However, it’s not the only way to do this. You can also use a weight bench to do triceps press downs. These exercises work the same muscles, but they’re done using a different motion. The difference between these two types of presses is that the triceps press downs involve using your arms exclusively to lift the weight and not use your legs.
Why do people believe that bench pressing works the triceps
Many people believe that bench pressing work the triceps because it’s one of the most common exercises people perform. It’s considered a “core” exercise because it helps build your triceps.
Frequently asked questions about bench pressing
What Are the Benefits of Bench Pressing
Bench pressing may be one of the most popular exercises people perform, but it does have some downside. For one, bench pressing doesn’t work the Triceps as well as people think they do. Bench pressing also doesn’t provide a great overall workout for the Triceps. It can actually be dangerous to perform bench presses on a regular basis because it can cause micro-trauma to your Triceps.
Conclusion
There is some debate surrounding whether or not bench pressing specifically works the triceps. Some people believe that it does, while others do not. Ultimately, the results of any exercise will depend on the intensity, time and/or muscle group being worked.
REFERENCES
- Does the Bench Press Work Your Triceps?
https://www.strengthlog.com/bench-press-is-not-enough-for-maximal-triceps-growth/
- What Muscles Do Bench Presses Work?
https://www.healthline.com/health/exercise-fitness/bench-press-muscles-worked
- What Muscles Does The Bench Press Work? Fitness Pros Explain
https://www.bustle.com/wellness/what-muscles-does-bench-press-work
- 3 Tricep Exercises That Will Add Serious Weight to Your Bench Press
https://www.stack.com/a/3-tricep-exercises-that-will-add-serious-weight-to-your-bench-press/
