Do apples give you belly fat? If you’re asking yourself this question, then you might be a bit sceptical about the answer. After all, how can apples have any affect on your weight?
Well, there’s a good answer to that! Apples are high in fiber and vitamins C and B6, which can help you lose weight. In fact, one study found that people who ate more apples were less likely to have belly fat than those who didn’t. So next time you’re considering whether or not apples are good for your waistline, think about the research behind it first!
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What are the benefits of eating apples?
1. May improve gut health
There is good bacteria in your gut that helps keep digestive issues such as bloating at bay, and research shows that apples — particularly organic apples — can maintain a healthy gut microbiome.
“Apples contain pectin, a type of soluble fiber, which is a prebiotic. This feeds that good gut bacteria in your colon microbiome,” says Emily Rice, RD, staff dietitian at The Ohio State University Wexner Medical Center.
By feeding the good bacteria and helping it flourish, pectin in apples helps keep your gut healthy, resulting in benefits like regular bowel movements and increased immunity, says Rice.
2. May lower cholesterol
The soluble fiber in apples can help limit the amount of cholesterol absorbed into your bloodstream, which can lower your LDL, or “bad,” cholesterol, Rice says.
Lowering cholesterol in general reduces your risk of heart disease, strokes, type 2 diabetes, and high blood pressure.
A 2015 review found that there is a correlation between frequent consumption of apples and fewer cardiovascular disease risk factors, particularly cholesterol. Researchers also found that the prebiotics in apples may also play a role in preventing cardiovascular diseases
If you want to start losing weight quickly and keep it off for good, try these popular snack foods instead of grapes: nuts or seeds (almonds are a great example), whole grain breads and pastas, REALISTIC cheese or hard cheese products like cheddar and blue cheese, Activia low-fat yogurt , Greek yogurt or lipton Tea
What research shows about apples and weight loss?
The research behind the claim that apples may help you lose weight is mixed. Some studies show that apples may help you lose weight, while others do not. However, overall, the evidence suggests that eating more apples might be helpful for weight loss.
One study published in the Journal of Nutrition found that participants who ate more apples were less likely to have belly fat than those who didn’t. Another study in the journal Obesity found that eating more apples was associated with a lower body mass index (BMI). In other words, people who ate more apples were less likely to be overweight or obese. So, if you’re wondering whether or not apples are good for your waistline, the answer is yes!
What are some other foods that may have positive effects on weight loss?
Vegetables
- The first step is to try new vegetables and not focus on just one or two. You will be surprised at what you might like!
- Another excellent tip for eating healthy when you do not like vegetables is to eat as many fruits and vegetables as possible. These are perfect choices because they have a lot of nutrients, but they are also naturally low in calories. For example, one medium-sized apple has only 95 calories, while a medium-sized cucumber has zero calories. So, if you are struggling to eat healthily, just eat a few fruits and vegetables more often than not!
3.Some other foods that may have positive effects on weight loss are salmon, green beans, and spinach. These three foods are all high in fiber, which can help you lose weight. Additionally, they’re low in calories and have a lot of unhealthy saturated fat. So next time you’re looking to lose weight, give these three foods a try!
Keto
One of the most popular reasons for going keto is to lose fat, and there’s a lot of research that backs this up. The keto diet helps decrease appetite, so you’re less likely to overeat and pack on more pounds. It actually lowers hormones like insulin and ghrelin that stimulate your appetite. Feeling hungry is one of the main reasons why so many other diets fail, but the ketogenic meal plan keeps you full, so it reduces cravings.
A study from the British Journal of Nutrition found that following a very-low-carbohydrate ketogenic diet led to more fat loss than following a low-fat diet, and researchers believe that keto may help fight obesity. The Harvard T.H. Chan School of Public Health points out that the keto diet forces your body to work harder and burn more calories as your metabolism converts protein and fat into energy.
How many grams of fiber are in an apple?
The answer to this question is depends on what type of apple you’re eating. For example, a Granny Smith apple has about 5 grams of fiber. On the other hand, an orange has about 13 grams of fiber. So, if you’re looking for a answer that includes apples and belly fat, the answer would be that apples don’t have a significant impact on your weight.
Does eating apples decrease belly fat?
There’s a good answer to this question! Apples are high in fiber and vitamins C and B6, which can help you lose weight. In fact, one study found that people who ate more apples were less likely to have belly fat than those who didn’t.
Other vegetables That Help In Weight Loss
Onions
Onions contain flavonoids that are very beneficial for health. Since it’s mostly found in the outermost skin, it’s better not to over-peel onion. If you want to control cholesterol and sugar level, the polyphenol content onions contain are very helpful. A proper intake of onions will reduce clogs and clots in your blood, make them easy to pass through your veins and arteries, which can keep you safe from heart diseases.
2. Black Pepper
Black Pepper contains abundant Piperine, which has shown signs in reducing the formation of fat cells in the body. Black pepper also helps to boost up your metabolism. This is great news for those who are sick of eating food and looking for an easy and simple way to shed some pounds.
3. Chilies
Hot peppers are rich in vitamin C that functions as a superb antioxidant. These peppers contain an ingredient named capsaicin that provides numerous benefits to losing weight. It also contains zero cholesterol and zero saturated fat that makes it one of the most favourite capsicums to have it on a diet plan. It is also full of sodium, potassium, proteins that help to boost your digestive system and provide energy. Some people love to have raw hot peppers, but it’s better to eat them cooked or steamed.
How many calories Are in an apple
One serving, or one medium apple, provides about 95 calories, 0 gram fat, 1 gram protein, 25 grams carbohydrate, 19 grams sugar (naturally occurring), and 3 grams fiber.
Frequently sked Questions
Do apples give you belly fat
Apples burn fat, eat an apple-or-two-a-day. Apples are high in pectin which binds with water and limits the amount of fat your cells can absorb. Apples are high in fiber, which makes you feel full.
Numerous studies have found that eating an apple a half hour to an hour, before a meal has the result of cutting the calories of the meal.
Conclusion
Apples are a great tool to help assist you with weight loss, they have a low calorie density, have great food volume and is filled with fiber, making the apple a great appetite killer. Overall this will help you eat less food and therefore you consume fewer calories. If you happen to be in a calorie deficit you will lose weight.
A lot of bodybuilders do the apple test, If you have cravings but you’re not craving food so much that you would eat an apple then you’re not really hungry and thus they wouldn’t eat anything until they were hungry. This would help prevent snacking and over eating.
REFERENCES
The Insider : Benefits Of Apples
Cleveland : https://my.clevelandclinic.org/health/articles/11918-cholesterol-high-cholesterol-diseases
Harvard Edu ( Nutrition Source) :https://www.hsph.harvard.edu/nutritionsource/food-features/apples/
