There are many reasons why we tend to sit longer as we age. It may be due to health issues, pain issues, weight, fear, or you may think working out is not just for you. The truth is, as you get older, an active lifestyle is more important to your health than ever. Fitness in …
Five Reasons Why Exercise Is Important in Old Age Read More »
What Is the Best Thickness for a Yoga Mat? Whether you are a newbie or a full-time guru, having the right yoga mat can make a difference in your yoga sessions and physical workouts. While many standard yoga mats work perfectly fine for basic yoga, the right thickness can go long. Yoga has many benefits, …
Patience is way too much overrated-especially when it comes to one fitness goal: To gain muscle fast. Yes, it does take a bit of time but if you have been training in order to grow your muscles but all you get is zero results, it’s a sign that you are doing it wrong and your …
Morning or evening workouts? Which one is best for strength, cardio, and muscle? While each of these may have its own benefits, choosing the right time to work out is going to highly depend on your personal goals, fitness level, and determination. Some people swear by a 5 am morning jog for their daily dose …
How does something as simple as a resistance band work out muscles? This is a question many people ask. Resistance/exercise bands may not look much. However, they offer a ton of health benefits. To name a few, agility bands can be used for body strengthening, mobility, stability, and weight loss. Resistance bands are versatile, eco-friendly, …
What is a treadmill, and why should you purchase one? A treadmill is a compact fitness machine that is perfect for home use. This is because it takes up a very small size, can easily be stored, and has many physical benefits such as toning muscles and cardio. Living in an apartment can make exercising …
An essential part of getting fit and building your dream body is tracking. If you do not track down your time, calories, speed, or reps, you will not make progress. In our opinion, you do not need complicated functions at all. The basic fitness tracking with an accurate heart rate, GPS, and monitor is suitable …
Every beauty brand has its positives and negatives. Some brands could be perfect for your skin and health, while others can leave harmful long-term effects once used. Many people ask whether Eveline is a good brand, and we can confidently say, YES. Eveline cosmetics is quirky, bold, and a brand that emotionally connects with its …
Everybody wants perfection, and attaining a snatched body has come in vogue. While there was little concern about looking good in the last centuries, now, both men and women have got into the pressure of getting an envied body. We are giving you a detailed review of the best sweat waist trainers for weight loss, …
Top 10 Best Sweat Waist Trainers for Weight Loss. Read More »
Do you consider yourself to be plus-size? Do you get back pains that never seem to go away no matter what you do? Is your self-esteem low due to your weight or size? For problems like these, you have an easy and affordable solution within your reach, precisely a sauna vest. If you cannot afford …