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Intermittent fasting has become increasingly popular in recent years, with many people using different variations of the diet to accelerate fat loss and improve their health. Any form of fasting can be challenging at first, but once you get past the initial adjustment period it becomes much easier to stick to on a regular basis. There are many different intermittent fasting protocols, but one of the most common is an 18:6 fast where you fast for 18 hours and have a 6-hour eating window.
During these windows you can eat anything you like – including collagen protein powder! In this blog post we’ll go into more detail about whether or not you can use collagen during intermittent fasting, as well as answer some commonly asked questions about IF and collagen.
What is Collagen?
Collagen is the main component of skin, ligaments, tendons, and bones, forming about one-third of the total amount of protein found in the human body. The main functions of collagen are to support tissue structure and to help repair damaged tissues.
We produce collagen throughout our lives, with production peaking during adolescence and slowly declining as we get older. To maintain healthy skin, hair, and nails, it’s important to get enough collagen in your diet through foods like bone broth, fish, grass-fed meat, and veggies like spinach and broccoli.
Can You Use Collagen Powder During Intermittent Fasting?
When it comes to fasting, your best bet is to use whole food sources of protein like organic eggs, grass-fed beef, and wild salmon. Now, normally you wouldn’t use supplemental protein during a fast, but collagen is a bit different from other proteins. As a collagen powder, it’s almost entirely made up of protein with very little fat or carbs.
Therefore, using it with your coffee during a fast will provide your body with a steady stream of protein – helping to curb hunger, maintain energy levels, and promote muscle growth and repair. Because there is very little fat in collagen powder, you don’t need to worry about clogging your arteries or adding to your daily fat intake.
How to Fast with Collagen
Using collagen while fasting can be done in a couple of different ways. One option is to combine your hot coffee with a scoop of collagen powder. The other option is to use a collagen protein shake as your source of calories during your fast. Along with your coffee, collagen is an excellent source of essential amino acids, antioxidants, and other micronutrients that can help to promote gut health and fight disease.
Using it for a few weeks can help you to feel more energized and strong, with your skin and hair looking noticeably healthier as well. If you’re new to fasting, it’s important to ease into it by starting with shorter fasts, such as an 18 hour fast. As you get used to it, you can increase the length of your fasts.
The Benefits of Using Collagen During Intermittent Fasting
There are a few benefits to using collagen while fasting. For starters, collagen can help to curb hunger cravings and maintain steady energy levels. As collagen is almost entirely made up of protein, it’s digested more slowly than other protein sources – giving you sustained energy and making it easier to get through your fast.
With increased collagen intake, your skin also becomes noticeably healthier. Collagen is essential for healthy skin and hair, so by increasing your intake, you’ll enhance the look and feel of your skin. While fasting, your body can break down muscle tissue to create energy, so adding collagen to your diet can help to prevent this.
Can You Use Collagen While Keto-Adapted or While Fasting?
Yes! As we mentioned above, collagen is almost entirely made up of protein, and protein is necessary for all of the metabolic functions that occur in the body. Whether you’re keto-adapted or fasting, your body will use the calories from collagen and other proteins to help maintain metabolic functions.
If you are keto-adapted, it is important to consume plenty of collagen because your body is not breaking down amino acids from protein as efficiently.
This is due to the fact that when you are in ketosis your body is mostly burning fats and glucose for energy rather than amino acids. If you are fasting, your body is not in ketosis, so it will break down amino acids as normal.
However, you may experience more hunger and cravings while fasting because you are missing out on the energy found in fats. Consuming plenty of collagen can help to prevent this by providing your body with an energy source.
Collagen is a great source of protein and nutrients, and can be a useful addition to any intermittent fasting diet. While it’s not necessary to consume collagen while fasting, it can help to curb cravings, improve your skin and hair health, and prevent muscle breakdown. For best results, make sure to select a high-quality collagen brand, and use it with your morning coffee to stay fuelled throughout your fast.