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Can you take supplements while intermittent fasting? It all depends on the supplement! If you’re new to intermittent fasting or an advanced practitioner, you may have heard that your body won’t process certain nutrients as well when you’re eating every day.
That’s because your body needs to occasionally fast for about 24 hours to rest and repair muscle tissue; this is known as “fasting” for short. Even though it can be uncomfortable from the standpoint of both your body and mind, intermittent fasting can actually be very beneficial. Read on to learn more about the health benefits of taking supplements while intermittent fasting.
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Contents
Benefits of Intermittent Fasting
There are many positive benefits to intermittent fasting, which is why it’s so heavily promoted as a healthy eating plan. Some of the main benefits of intermittent fasting are as follows:
Increased immunity – The lack of nutrients from your regular diet allows your immune system to function at a higher level. This means that your body will be less likely to develop infections and other illnesses.
Healthy Skin & Hair – Insufficient nutrient intake can cause your body to produce excess skin and hair. This is known as “athlete’s foot” because the feet often become infected. Intermittent fasting can reduce the production of these toxins in your body and improve your skin’s texture.
Stronger Belly – Some studies have even found that people who do intermittent fasting lose more muscle mass while they’re eating every day than people who don’t. This is due to the fact that your body needs protein during fasts to repair itself.
Mental clarity – When you’re not eating, your body becomes more efficient at processing nutrients. This means that you have more time to focus on what’s really important, like your health.
Why Take Supplements While Intermittent Fasting?
There are many reasons why you may want to take supplemental nutrition while you’re on a diet. Some of the most common reasons are as follows:
Excessive hunger : Many people find that they’re very hungry when they’re dieting. Taking a supplement helps to prevent this “ruinous cycle” of dieting and hunger.
Excessive thirst : Many people need to drink water while dieting. However, when they don’t drink water for long periods of time, they begin to lose 3% their body weight. This is known as “appetite loss” and can be dangerous.
Bloating & Pregnancy :Many pregnant women find that they gain a lot of weight during their pregnancy. Intermittent fasting can help to reduce your water weight while you’re pregnant.
Types of Supplements That Can Help with Intermittent Fasting
There are many types of dietary supplements that may help you with intermittent fasting. Here are a few of the most popular:
Caffeine – Many people use caffeine as a dieting tool. However, doing so without any other added benefits will just lead to a crash later on.
How to take Supplements While Intermittent Fasting
Many health benefits come from taking a supplement in smaller doses over a longer period of time. For example, you may take a calcium supplement while you’re on a low-fat diet to help with joint health. You may also take a vitamin or mineral supplement while you’re on a low-calorie diet.
Summary
There are many benefits to intermittent fasting such as increased immunity, healthy skin & hair, stronger stomach, mental clarity, etc. While it is recommended that you consume a full day’s worth of calories on the day you plan on fasting, you can also consume deprenyl, a type of herbal supplement, before bed to help you sleep.
There are many types of dietary supplements that can help with intermittent fasting. Some examples include caffeine, vitamin B-12, zinc, and magnesium.
