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Intermittent fasting (IF) is a powerful tool for healthy eating that also makes great dietary changes easy. You can fast from food for 24 hours every day, and still eat healthy foods during the other six hours of the fasting days. The best way to start a fast is usually not to do it: skip meals for a few days and gradually work your way back up to a normal diet. It’s safer to take the first step slowly, though. Can you take fiber while intermittent fasting?
The short answer is yes! Fasting allows us to get our gut flora back in check, which in turn affects our metabolism and ability to lose weight. There are several benefits of eliminating processed carbs and sugar from your diet permanently, along with the potential downsides.
Check out these top-notch tips on how you can start intermittent fasting without fear:
Why Take Fiber While Intermittent Fasting?
One of the most important things you can do for your health is to get your gut flora back in order. Fiber is a primary part of our digestive system that helps with general health and prevents digestive cancers. Some of the health benefits of taking fiber while intermittent fasting include: Decreased risk of heart disease Increased satiety (fullness) after meals Improved digestive health Lowered incidence of metabolic diseases like diabetes, liver disease, and high blood pressure
Can You Take Fiber While Intermittent Fasting?
You can take fiber anytime you want during intermittent fasting. It’s not recommended to take it after a period of high stress, such as during a case study or test, or in the early hours of the morning.
Generally, you should aim to take it after a healthy dinner or a light breakfast, and not before your daily workouts or heavy days at work. According to research, it’s best to take fiber around 6pm.
How to Take in Fiber while Intermittent Fasting
Start by drinking a glass of water with a spoonful of fiber. Next, have a small healthy snack such as almonds or a banana. You should be able to take in between one and three tablespoons of fiber a day, or 8 to 27 grams. As with almost everything, you get the most bang for your buck by taking fiber in addition to other healthy choices. That’s what you should do if you want to take fiber while intermittent fasting.
According to research, taking fiber with a fast can help your body absorb and use more vitamins, minerals, and nutrients from your diet. It can also help with digestive health and weight loss. Fiber can be found in foods like whole grains, beans, and seeds. In order to get the most out of your fast, you must consume foods high in fiber.
Fiber can be taken during any type of fast, but is best taken with a low-fat liquid meal replacement like Reverie or Blueberry pancakes. The best way to start a fast is usually not to do it: skip meals for a few days and gradually work your way back up to a normal diet. It’s safer to take the first step slowly, though.