Noom is a simple, yet effective tool for intermittent fasting. The idea is to fast for a period of time (e.g., 24 hours) and then eat normally for the rest of the day. For some people this might be completely natural; for others it can be challenging. I’ll admit it, I used to struggle with intermittent fasting too. I guess you could say that I was a “slow mover” when it came to eating regular meals and snacks.
But after trying Noom, my mind changed and so did my eating habits. If you’re looking to make a dramatic change in your nutritional habits, keep reading to discover how Noom can help you!
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What is Noom?
Noom is a dietary approach that helps you get in touch with your hunger and fullness signals. It’s based on the idea that when you’re not hungry, your body will be more likely to consume nutritious, energy-producing foods. You may have heard of intermittent fasting, which is when you eat only during a specific time of the day, e.g., hours before bed, or hours before workout.
The idea is that by limiting the amount of time you are eating, you’re more likely to consume less calories overall. The term noom is a portmanteau of “no” and “eating.”
How Does Noom Work?
There are many ways to do intermittent fasting. You can choose to do it all at once, or in segments, or you can choose to do it randomly throughout the day. There are also many ways to approach it, i.e., as a diet or a lifestyle change. Here are some ways to approach it: Do it As A Diet: This is the most popular approach to intermittent fasting, and it’s also known as “dieting while you sleep.” You’ll only eat when you’re hungry.
The idea is to control your eating to reach a safe, healthy weight. You can also do this as a “lifestyle change,” making it a part of daily life. Do It As A Lifestyle Change: This is when you fast for 24 hours and then eat normally for the remaining 23 hours.
During this period, you want to make sure you’re taking in as much healthy, nourishing food as possible. Some people find it more effective to do this as a “lifestyle change“, eating everything in sight during the day.
How to Do a Noom fast
There are many different ways to approach this, but generally, you’ll want to aim for a fast of 12 – 24 hours. This is due to the fact that your body requires 7 – 12 hours of sleep to function optimally, and without getting enough sleep, you’ll be less efficient at processing food and losing weight.
You can do this by either following a noom schedule or by simply changing your eating habits during your off-time. Noom schedule: Schedule your noom meals and snacks accordingly. For example, if you typically have a snack 2 – 3 hours before bed, try to schedule it so that you’re not hungry (or at least, not as much).
On another day, you may be able to have a meal 30 – 60 minutes before bed, or you may want to avoid eating for a few hours before bed. Follow a noom schedule and see how it works for you. You may be able to lose weight, feel more alert and have more energy, increase your metabolism, and feel more focused and creative during your fast.
The Advantages of Noom
While there are many advantages to noom, it’s important to note that there are also some disadvantages.
Advantages of Noom:
Increased focus and clarity of thought during your fast
More energy and endurance during your fast
More balanced diet during your fast New eating habits during your fast
Decreased body fat during your fast
The Bottom Line Is That You Have to Eat To Thrive! The benefits of noom far outweigh the disadvantages. When you combine noom with a healthy, balanced diet, you not only get to eat more, but you get to eat better too! So, what’s not to love?