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Intermittent fasting is a diet plan that involves keeping your eating schedule irregular. It’s like a fast but with food, not calories. The goal is to help you lose weight and improve your health by limiting your food intake to a set period of time each day. Intermittent fasting is simply restricting your daily calorie intake to a specific period of time. It can be as short as 12 hours or as long as 16 hours.
If you’re wondering if you can do intermittent fasting with weight watchers, the short answer is yes, you can! If done properly, intermittent fasting can be beneficial for many reasons. When done the right way, it’s also called dietaryimilit programming (DIP). Check out these tips about how to intermittent fast with weight watchers and how it could help you:
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What is Weight Watchers
Weight Watchers is a registered non-profit organization based in the United States. Its mission is to help people achieve and maintain healthy weights by offering support and program services. The program is based on the concept of sustainable weight loss, which is the combination of eating healthily and working out.
The original plan was created by Louise Sheppard, who led the organization for more than 30 years. Weight Watchers is the world’s largest network of healthy-eating clubs and offers more than 50 programs in more than 20 countries.
How to Do Intermittent Fast with Weight Watchers
There are many ways to do intermittent fasting with weight watchers. You can join a club that does it correctly and teach yourself, or you can hire a private dietician to teach you the ropes. Regardless of how you do it, here are 5 tips for doing intermittent fasting with weight watchers:
Don’t Overthink It. Cooking meals for yourself and your partners takes experience. You’re essentially doing this in a controlled environment with the same dishes, ingredients and utensils you’d use for home cooking. It’s essentially practice making meals for yourself in a group setting.
Keep It Simple. Eating a balanced diet with a little bit of workout enthusiasm always helps to lose weight. Intermittent fasting does the same.
Focus on eating healthy whole foods (no matter how you do it) and working out 3-4 times a week.
Don’t Make It a Competition. This is the single most important thing you can do to make intermittent fasting work for you. If you have a competitive relationship with food or you compare yourself to others and think you’re doing better than they are because of how you’re eating, you’re going to struggle.
Challenge Yourself. Choose healthy foods that challenge you to eat more. For example, if you normally only eats sugar free foods, try adding some sugar free drinks to your diet. Or, if you normally only eats nuts, try adding some seeds or dried fruit to your diet. This will keep your interest and enthusiasm for eating healthy high.
The Benefits of Intermittent fasting
If you’ve been struggling with weight loss, or you just want to feel better about yourself, intermittent fasting may be for you. It’s a quick and easy way to get your daily calorie intake reduced by around 30-50% without even realizing it. Depending on your health and fitness goals, intermittent fasting may KISS your diet. Here are some of the best benefits of intermittent fasting:
Helps with cravings – eating less often gives your body time to stop eating itself and craving certain foods.
Boosts metabolism – your body is constantly burning calories, whether you’re awake or asleep. increases focus and clarity of thought – research shows that people who eat a few hours before they’re intended to getrium a higher than normal rate of cognitive function and are more likely to finish a task they’d started before they fasted.
Boosts fertility – research shows that past studies have shown that eating a low-fat, high-fibre diet before insemination or while the lady is ovulating can help increase a man’s fertility.
Improves mood – eating a healthy diet that is full of fibre, potassium and vitamin B-12 can balance your mood perfectly for days on end. Boosts metabolism – even though you’re only eating a small amount of food, your body is working overtime to process it.
Helps with health conditions – people who fast may be at risk of developing heart disease, diabetes, liver and kidney diseases, as well as various types of cancers.
Increases energy levels – eating a low-calorie diet with sufficient amounts of vitamins, minerals and dietary fibres can improve your energy levels and help you feel alert and focused.
The Hardest Part About Intermittent fasting
The hardest part about intermittent fasting is not eating. The internet, social media and instant food availability have made it really easy to just pick up whatever food is available to kill the moment and feel good about yourself for it.
The good news is that part of intermittent fasting is making yourself a promise to yourself to only eat healthy meals on unused fasting days. You’ll be less tempted to pick up the nearest fast food meal and more likely to stick to healthy choices for longer periods of time.
Tips for making intermittent fasting with weight watchers easier
If you’re having trouble with intermittent fasting, check out these tips:
Wear Something Other Than Clothes – When you’re fasting, you’re basically wearing nothing. You need to be realistic and think about the cold weather and how you’ll feel in your clothes when you’re doing what you’re supposed to be doing – which is not doing anything else.
Drink Water – It’s tempting to go with Diet Coke and cookies, but you need to stay hydrated. High-sugar drinks dehydrate you and make you store more fat. You should drink at least 2 litres of water daily to stay healthy and fit.
Use a Program – Some people find it easier to make short-term changes such as cutting back on dessert or finishing their coffee in the morning. You can do this too by using a diet plan that has you slowly decreasing your calories throughout the day.
Intermittent fasting is a diet plan that involves keeping your eating schedule irregular. It’s like a fast but with food, not calories. The goal is to help you lose weight and improve your health by limiting your food intake to a set period of time each day. Intermittent fasting is simply restricting your daily calorie intake to a specific period of time.
It can be as short as 12 hours or as long as 16 hours. If you’re wondering if you can do intermittent fasting with weight watchers, the short answer is yes, you can!